In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done."

Perfectionism can be both a driving force and a relentless tormentor. On one hand, it propels us to strive for excellence, but on the other hand, it fosters an inner critic that berates us mercilessly for even the smallest missteps.

This relentless pursuit of perfection leads us into a never-ending cycle of disappointment. We set expectations that are impossibly high and feel like failures when we inevitably fall short. We start to doubt our abilities and lose sight of our intrinsic worth.

The weight of our past mistakes can be one of the most challenging aspects of perfectionism. We often carry the belief that our past actions define who we are today. But the truth is, we are not the sum of our past. Our past mistakes do not dictate our future.

The antidote to the perfectionist's struggle lies in embracing grace and self-compassion. It means acknowledging that making mistakes is an integral part of being human. Self-compassion allows us to learn and grow from our mistakes without judgment.

When we release the notion that we are defined by our past and the opinions of others, we experience a profound sense of liberation. We don't have to be confined by the expectations of our past or the judgments of others.

"I am not what I've done" is a powerful mantra for those seeking relief from the grip of perfectionism. It's an invitation to embrace grace and self-compassion, break free from the cycle of disappointment, and find liberation in the journey of self-improvement.

So, in this episode, let's explore how embracing imperfection can lead to a more fulfilling life. Remember, you are not defined by your past or your mistakes; you are who you choose to become.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

In the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I do not have to participate in this."

We've all been in situations where family gatherings turn into battlegrounds, where arguments become fixtures, and where our emotional reserves are drained. For a long time, we felt obligated to participate in this never-ending drama, thinking it was our duty. However, the truth is that we do have a choice – the choice to prioritize our own peace of mind.

Reparenting oneself is like embarking on a personal quest to heal past wounds and nurture our inner child. It's about recognizing the hurts we've carried and deciding to care for ourselves as if we were our own parents. In this journey, we discover that we hold the pen to our life's script, allowing us to reclaim the leading role.

One of the most liberating moments in our lives occurs when we break free from societal and familial expectations. Toxic family drama often thrives on conformity, on the notion that we must adhere to assigned roles. However, as we reparent ourselves, we realize that we are the authors of our own stories. We can decline the invitation to toxic scripts and instead embrace roles that resonate with our values and aspirations.

Reparenting includes the art of setting boundaries – the invisible fences that protect our inner sanctum. These boundaries serve as shields against the toxicity that once engulfed us. They empower us to engage only in interactions that contribute to our growth and well-being.

In a world where drama is often mistaken for normalcy, remember that you have the autonomy to choose your own path. You can decline participation in toxic family drama and interactions that do not align with your values. Reparenting is a journey of self-discovery, self-love, and empowerment. It's a process that reminds us that the most important role we'll ever play is that of our authentic selves. So, embrace the freedom to say, "I do not have to participate in this," and witness how your life transforms into a story of authenticity and inner peace.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child

Every time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child.

We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a child hidden in the corners of our being, seeking recognition, love, and healing. But what does it truly mean to turn toward this child and say, "I see you"?

Society often hands us masks - ones of a 'good person', ones that suppress our true voices, our real emotions, all in the name of fitting in. But every mask has a cost. And more often than not, the price is our authentic self.

In our upcoming episode, we’ll delve into the art of reparenting, not as a mere buzzword but as a heartfelt journey of patience, recognition, and healing. Are you genuinely embracing your inner essence or are you caught in the act, merely playing a role the world has assigned?

Drawn from personal experiences, heartfelt moments, and profound realizations, this episode is more than just a conversation. It's a testament to the struggles, the highs and lows of facing our true selves, of recognizing our flaws and embracing our human nature. It's about finding compassion amidst the chaos, both for ourselves and for others treading the same path.

So, if you’re seeking more than just surface-level discussions, if you're ready to face the discomfort, pain, and the joy of true healing, then join us for this transformative episode. As we delve deep, remember our central promise to our inner selves: "I will not abandon you. Not now, not ever."

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

Have you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here.

This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you.

We're here to explore the threads that bind us to the myth of "nine-to-five," and together, we'll weave a tapestry that celebrates creativity, self-discovery, and the power of choosing our own paths.

Join me as we venture into the realms of purpose that extend beyond job titles, as we discover the crescendos of self-care in a world that often pulls us apart. Let's harmonize our passions with our everyday lives, and, my friend, let's embrace the healing power of creative pursuits that mend the imbalance.

Please check out the blog post that goes more in-depth and gives you a summary of tools and takeaways from this podcast.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds. 

🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connections bloom organically.  When you begin to trust yourself truly allows for the joy of authentic relationships to fill your heart! ✨  Relationships are the threads that weave the tapestry of our lives, shaping who we are and how we experience the world. But navigating the realm of connections can be a complex journey, filled with both joy and heartache. In this new podcast, we embark on an emotional and transformative exploration of learning to trust ourselves within the context of relationships.

Connection is a profound journey that touches us on both intellectual and emotional levels. It's about honouring our spirits and listening to the language of our bodies, allowing us to create connections that are truly fulfilling. Remember, trust yourself, embrace discernment, and let the beauty of authentic relationships unfold organically. May we all find the courage to forge connections that bring us closer to our true selves and to each other.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

What is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with opposing views on how we were dealing with our grief. 

In this vulnerable and deeply personal episode, we, invite you to join us on a journey through the complex emotions and unexpected hurdles that arise in the wake of a miscarriage. By sharing our individual experiences, we hope to provide solace, understanding, and support to others who may have encountered similar struggles.

Past the initial shock, the overwhelming grief, and the moments of isolation that often accompanied this painful loss. Each person copes with miscarriage in their own way. In this segment, we explore the diverse coping mechanisms we employed to navigate the healing process. By sharing our distinct approaches, we hope to validate the various paths to healing and encourage listeners to find what works best for them.

Miscarriage is an intensely personal experience, and our intention is not to provide a one-size-fits-all perspective but rather to create a safe space for conversation and understanding. 

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

In this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts disguised as help. Join us as we unravel the complexities of this concept and discover ways to make a positive impact that fosters true empowerment.

Often, the desire to assist others stems from a genuine intention to make a difference. However, it is crucial to examine the underlying motivations behind our actions. True empowerment lies in going beyond surface-level help and addressing the root causes of disempowerment. By understanding the distinction between authentic support and actions rooted in a lack of self-worth, we can shift our approach towards a more empowering mindset.

In Conclusion:

In our quest to genuinely help others and foster empowerment, it is vital to examine our intentions, approaches, and the outcomes of our actions. By transcending traditional notions of assistance, we can shift towards a mindset that focuses on long-term empowerment rather than temporary relief. Here is an invitation to embrace active listening, collaboration, and the cultivation of self-worth to create a ripple effect of positive change in the lives of those we aim to help. Together, we can empower individuals to unlock their potential, break free from disempowering cycles, and shape a brighter future for themselves and their communities.

Remember, true empowerment lies not in merely offering a helping hand, but in inspiring others to discover the strength within themselves.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

The archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs But what if that wounded child is also the necessary hero that can lead us to our greatest potential? 

It started with a conversation talking about a pattern with our clients who feel trapped by the need to control everything and are unable to switch off and connect, the Necessary Hero archetype emerges, shining a light on the path towards healing and wholeness.

The Necessary Hero doesn't want to give themselves away, yet they don't know any other way to be loved. They prioritize the happiness of their loved ones above their own and carry the weight of the world to prove the worthiness of the love around them. It's not a healthy way to live, for we must honour ourselves as much as we honour others. To begin this journey, the Necessary Hero must first acknowledge how and why they sell themselves out, and then take mindful and intentional steps to re-align with their core needs and values.

Our anxious responses are not just physiological reactions; they are messengers of something deeper.  In such cases, a holistic approach that targets the root cause of stress and depression, especially if they stem from inner child wounds, is necessary for healing.

Join us in an intimate conversation as we explore how this archetype is triggered, and gain insights into the modalities that can initiate the healing process and bring about a shift in perspective.

"To live is to have a story. We either enter our stories, or they own us. Only when we have the courage to own our history, are we able to write a brave new ending to our story." -Brene Brown

If this resonates with you, please join us and support us by following our  blog:

https://www.thejourneyofnow.com/blog-the-journey-of-now/archetype-of-the-necessary-hero

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

Amidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society.  I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck."

 If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by the day that your life is made of. If you're already overwhelmed, healing and self-development can become yet another thing on your to-do list. But what if we could approach it differently? What if we could build the day we want by simplifying the process and giving ourselves permission to do the things we truly want to do?

It's time to ask ourselves: is our to-do list truly ours, or is it a product of conditioning from society? What is the outcome we're pursuing, and are we truly happy on this path? Perhaps we've been conditioned to believe that being employed means we're not allowed to ask for more to do less. But what if we found a way to structure our jobs to live our lives? Let's strive for balance and create a life that supports having enough sacred space for our mind, body, and soul.

There is another way, my dear friend. This year, I've been craving simplicity, removing the noise of vision boards and checking my vibration. Instead, I've been asking myself, "How do I want to live each day, and how can I be fully present in each moment?" By embodying this presence, my days have transformed, and so has my life.

So let's take a deep breath together and commit to building the life we truly want. Let's release the overwhelm and control, and instead, embrace a life of simplicity, joy, and presence.


If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!

https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression

If you’re enjoying listening to The Journey of Now Podcast, please leave a rating on Apple or Google Podcasts. And if you need some more support and guidance on your own journey contact us on:

www.thejourneyofnow.com

Instagram Handles:

Nick: @vonpitt
Karis: @karis_topkin

Sending you love!

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt

In this poignant and soul-stirring podcast, we delve into the treacherous terrain of depression, where the only constant is the unpredictable ebb and flow of emotions. We explore how depression acts as the great equalizer, indiscriminately taking hold of us all, like a fierce storm that ravages the land.

Nick bravely shares his personal experience with depression, describing it as a deep chasm that separated him from the essence of his being. He speaks of the vast divide between the human and the soul, where the only path to healing lies in traversing the treacherous abyss. Anti-depressants can be a beacon of hope when you need them but also a double-edged sword with the potential for long-term harm.

We delve into the idea that depression is always whispering to us, an unspoken truth that we are not yet willing to hear. It is like a menacing shadow that follows us wherever we go, personified to give it a tangible form that we can grasp. Yet, despite our attempts to conceptualize it, depression remains an enigmatic and formidable foe.

Karis shares her story of postpartum depression but throughout this podcast, we offer guidance and support for those navigating the turbulent waters of depression. We remind listeners that there is always hope, even in the darkest of times, and that seeking help and support is not a sign of weakness but a courageous act of self-care. So join us as we journey through the tempestuous landscape of depression, and discover ways to find light in the midst of the storm.

If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!

https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression

Share your insights 😊

If something in this conversation resonated, stay with it for a moment.

And if this work has supported you in some way, leaving a rating or sharing the episode genuinely helps these conversations reach more people quietly carrying the same pressure.

⚡ Discover where your capacity, clarity, or leadership may be leaking:
Take the Capacity Assessment

Private Advisory • Leadership Advisory • Retreats

Explore the work at frequencycoaching.com

Connect:

Nick — @vonpitt