Your Frequency Shift

💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds. 

🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connections bloom organically.  When you begin to trust yourself truly allows for the joy of authentic relationships to fill your heart! ✨  Relationships are the threads that weave the tapestry of our lives, shaping who we are and how we experience the world. But navigating the realm of connections can be a complex journey, filled with both joy and heartache. In this new podcast, we embark on an emotional and transformative exploration of learning to trust ourselves within the context of relationships.

Connection is a profound journey that touches us on both intellectual and emotional levels. It's about honouring our spirits and listening to the language of our bodies, allowing us to create connections that are truly fulfilling. Remember, trust yourself, embrace discernment, and let the beauty of authentic relationships unfold organically. May we all find the courage to forge connections that bring us closer to our true selves and to each other.

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What is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with opposing views on how we were dealing with our grief. 

In this vulnerable and deeply personal episode, we, invite you to join us on a journey through the complex emotions and unexpected hurdles that arise in the wake of a miscarriage. By sharing our individual experiences, we hope to provide solace, understanding, and support to others who may have encountered similar struggles.

Past the initial shock, the overwhelming grief, and the moments of isolation that often accompanied this painful loss. Each person copes with miscarriage in their own way. In this segment, we explore the diverse coping mechanisms we employed to navigate the healing process. By sharing our distinct approaches, we hope to validate the various paths to healing and encourage listeners to find what works best for them.

Miscarriage is an intensely personal experience, and our intention is not to provide a one-size-fits-all perspective but rather to create a safe space for conversation and understanding. 

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In this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts disguised as help. Join us as we unravel the complexities of this concept and discover ways to make a positive impact that fosters true empowerment.

Often, the desire to assist others stems from a genuine intention to make a difference. However, it is crucial to examine the underlying motivations behind our actions. True empowerment lies in going beyond surface-level help and addressing the root causes of disempowerment. By understanding the distinction between authentic support and actions rooted in a lack of self-worth, we can shift our approach towards a more empowering mindset.

In Conclusion:

In our quest to genuinely help others and foster empowerment, it is vital to examine our intentions, approaches, and the outcomes of our actions. By transcending traditional notions of assistance, we can shift towards a mindset that focuses on long-term empowerment rather than temporary relief. Here is an invitation to embrace active listening, collaboration, and the cultivation of self-worth to create a ripple effect of positive change in the lives of those we aim to help. Together, we can empower individuals to unlock their potential, break free from disempowering cycles, and shape a brighter future for themselves and their communities.

Remember, true empowerment lies not in merely offering a helping hand, but in inspiring others to discover the strength within themselves.

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The archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs But what if that wounded child is also the necessary hero that can lead us to our greatest potential? 

It started with a conversation talking about a pattern with our clients who feel trapped by the need to control everything and are unable to switch off and connect, the Necessary Hero archetype emerges, shining a light on the path towards healing and wholeness.

The Necessary Hero doesn't want to give themselves away, yet they don't know any other way to be loved. They prioritize the happiness of their loved ones above their own and carry the weight of the world to prove the worthiness of the love around them. It's not a healthy way to live, for we must honour ourselves as much as we honour others. To begin this journey, the Necessary Hero must first acknowledge how and why they sell themselves out, and then take mindful and intentional steps to re-align with their core needs and values.

Our anxious responses are not just physiological reactions; they are messengers of something deeper.  In such cases, a holistic approach that targets the root cause of stress and depression, especially if they stem from inner child wounds, is necessary for healing.

Join us in an intimate conversation as we explore how this archetype is triggered, and gain insights into the modalities that can initiate the healing process and bring about a shift in perspective.

"To live is to have a story. We either enter our stories, or they own us. Only when we have the courage to own our history, are we able to write a brave new ending to our story." -Brene Brown

If this resonates with you, please join us and support us by following our  blog:

https://www.thejourneyofnow.com/blog-the-journey-of-now/archetype-of-the-necessary-hero

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If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

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Amidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society.  I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck."

 If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by the day that your life is made of. If you're already overwhelmed, healing and self-development can become yet another thing on your to-do list. But what if we could approach it differently? What if we could build the day we want by simplifying the process and giving ourselves permission to do the things we truly want to do?

It's time to ask ourselves: is our to-do list truly ours, or is it a product of conditioning from society? What is the outcome we're pursuing, and are we truly happy on this path? Perhaps we've been conditioned to believe that being employed means we're not allowed to ask for more to do less. But what if we found a way to structure our jobs to live our lives? Let's strive for balance and create a life that supports having enough sacred space for our mind, body, and soul.

There is another way, my dear friend. This year, I've been craving simplicity, removing the noise of vision boards and checking my vibration. Instead, I've been asking myself, "How do I want to live each day, and how can I be fully present in each moment?" By embodying this presence, my days have transformed, and so has my life.

So let's take a deep breath together and commit to building the life we truly want. Let's release the overwhelm and control, and instead, embrace a life of simplicity, joy, and presence.


If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!

https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression

If you’re enjoying listening to The Journey of Now Podcast, please leave a rating on Apple or Google Podcasts. And if you need some more support and guidance on your own journey contact us on:

www.thejourneyofnow.com

Instagram Handles:

Nick: @vonpitt
Karis: @karis_topkin

Sending you love!

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

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In this poignant and soul-stirring podcast, we delve into the treacherous terrain of depression, where the only constant is the unpredictable ebb and flow of emotions. We explore how depression acts as the great equalizer, indiscriminately taking hold of us all, like a fierce storm that ravages the land.

Nick bravely shares his personal experience with depression, describing it as a deep chasm that separated him from the essence of his being. He speaks of the vast divide between the human and the soul, where the only path to healing lies in traversing the treacherous abyss. Anti-depressants can be a beacon of hope when you need them but also a double-edged sword with the potential for long-term harm.

We delve into the idea that depression is always whispering to us, an unspoken truth that we are not yet willing to hear. It is like a menacing shadow that follows us wherever we go, personified to give it a tangible form that we can grasp. Yet, despite our attempts to conceptualize it, depression remains an enigmatic and formidable foe.

Karis shares her story of postpartum depression but throughout this podcast, we offer guidance and support for those navigating the turbulent waters of depression. We remind listeners that there is always hope, even in the darkest of times, and that seeking help and support is not a sign of weakness but a courageous act of self-care. So join us as we journey through the tempestuous landscape of depression, and discover ways to find light in the midst of the storm.

If you'd like to dive deeper into understanding a different perspective on depression, find the link to our blog below as we dive in deeper!

https://www.thejourneyofnow.com/blog-the-journey-of-now/understanding-depression

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

⚡ See where pressure may be draining your capacity, clouding your clarity, or weakening your leadership signal:

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Anger is like a suit of armor that we wear to protect the most vulnerable parts of ourselves. But what if, in doing so, we're actually preventing ourselves from truly experiencing life and all of its ups and downs? Kids have a way of reminding us of this. They crave our attention and simply want to be seen. And when they experience anger, it's in its rawest form.

We often respond to anger with punishment - time out, pushing it aside, or trying to minimize it. But what if we approached it with a different perspective? What if we saw it as a natural and protective response to our boundaries being violated? What if we took the time to truly understand and process it, instead of swallowing it down and carrying it with us?

Let's embrace the full spectrum of emotions and give ourselves permission to feel.

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

⚡ See where pressure may be draining your capacity, clouding your clarity, or weakening your leadership signal:

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Fake friends, fake happiness, and fake orgasms - what do these three things have in common? They all give you nothing. In today's world, it's common to put on a façade to fit in with society's expectations. But at what cost? We sacrifice our authenticity and our true selves for the sake of pleasing others. Let's take a closer look at why fake friends, fake happiness, and fake orgasms are detrimental to our self-development and spiritual growth.

Check Out our Blog Post 

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

⚡ See where pressure may be draining your capacity, clouding your clarity, or weakening your leadership signal:

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A Psychedelic Toad Journey exploring the depths of consciousness. An Ancient Toad that is Baffling Science and Changing lives one journey at a time.

Bufo alvarius, also known as the Colorado River toad or the Sonoran Desert toad, is a species of amphibian that has long been shrouded in mystery and intrigue.

Join us on our podcast as we embark on a journey of discovery and self-healing through the use of plant medicine. We'll be sharing our personal experiences with Bufo, one of the world's most powerful psychedelic and entheogenic substances, and how it has helped us bridge gaps in our lives that would have taken years to transcend. We'll delve into how it has been a treatment for PTSD, anxiety, and depression, and how our unique intentions have shaped our experiences. We'll also challenge the cult of wellness and explore what it means to be healthy. Join us as we share our stories of profound physical healing and liberation from trauma, and explore the importance of integration and reflection in the healing process. 

• How does this medicine bridge gaps that would have taken years to transcend or ascend and heal? Especially as a treatment for  PTSD anxiety and depression
• Feeling the call of plant medicine. 
• Our own individual intentions. 
• The person taking the substance is the one who determines - through intention - whether it's a drug or medicine. And ultimately the choice, responsibility and discernment lie with you. 
• We all have our unique timing
• What is wellness outside the cult of wellness? I’m not meditating for 50 hours or regulating my nervous system
• How can you integrate the modalities you’re using while you’re living your day-to-day life? 
• In the cult of wellness, what is health if you’re not a glowing human being taking ice baths and zen you’re not well 
• What is Bufo
• One of the world's most powerful psychedelic and entheogen 
• Nick's journey - fear of death- close to a lot of death, first 7 years of life. 
• People fear life and also fear death because they lack a sense of control 
• Nicks experiences death and dying
• Karis's profound physical healing experience and liberation from her sexual trauma 
• Integration experience. 
• Exercise to reflect on your week 

Check out our Blog on Bufo Here

https://www.yourfrequencyshift.com/blog/into-the-unknown-with-bufo

Sara has a holistic healing practice based in Cape Town, Plettenberg Bay and offers private & group healing sessions, spiritual healing retreats, classes, and events throughout the garden route. To learn more about Sara's services or to schedule with her, please visit her on Instagram @sara_ladyfrog

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

⚡ See where pressure may be draining your capacity, clouding your clarity, or weakening your leadership signal:

 Take the Capacity Assessment

Private Advisory • Leadership Advisory • Leadership Intensives

Explore the work at frequencycoaching.com

"We don't want to be in the body world where life is so stressful filled with trauma and the pressure of daily life, but Kambo forces us back into the body and almost slams you back into if you've been at war with your body and yourself and opens your eyes to that. "

Sara Ucendo is a certified Kambo and an Energy Medicine practitioner is Practitioner working with a full spectrum of holistic healing modalities based in indigenous ancestral medicine wisdom and shamanic energy healing. 

In this episode, Sara discusses what a Kambo ceremony looks & feels like, and how to both prepare for it beforehand and integrate it afterwards. Sara shares how he was first introduced to Kambo as “the warrior’s medicine” and the comprehensive training he underwent to be able to hold space for others. She also gives an overview of the uses of other plant medicines called Bufo and sananga. Kambo is used to address a large spectrum of physical and emotional issues.

This was Nick and I's first encounter with Kambo, we dive into our individual experiences which were completely different! 

Highlights from this episode:

• How Sara found Kambo and healed her 15-year drug addiction
• Having lived with the Indigenous tribes and how they use Kambo for hunting, during pregnancy and for small children.
• Process of becoming a practitioner of Kambo.
• What Sara's experience was taking 39 dots of Kambo!
• How does Kambo work as an energy medicine?
• Kambo is the remover of fear and activates our warrior algorithm 
• When and how did Kambo become known outside of the Amazon?
• How decades of research have shown the powerful effects of the peptides in Kambo.
• Why it’s called The Great Revealer.
• How Kambo is a heart opener medicine.
• What are some of the physical and psychospiritual issues Kambo can help

Check out our Blog - https://www.yourfrequencyshift.com/blog/a-first-encounter-with-kambo

Sara has a holistic healing practice based in Cape Town and offers private & group healing sessions, spiritual healing retreats, classes, and events throughout the garden route. To learn more about Sara's services or to schedule with her, please visit her on Instagram @sara_ladyfrog

Share your insights 😊

If something in this conversation resonated, stay with it for a moment. Notice what it may be pointing to beneath the pressure.

If this work has supported you, leaving a rating or sharing the episode genuinely helps it reach others who may be carrying the same pressure—often quietly.

⚡ See where pressure may be draining your capacity, clouding your clarity, or weakening your leadership signal:

 Take the Capacity Assessment

Private Advisory • Leadership Advisory • Leadership Intensives

Explore the work at frequencycoaching.com