Your Guide to Love

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health.

Today I had the pleasure of interviewing Tim Curtain. He is all about empowering men to stop watching porn and to practice semen retention.

Key Takeaways=

Read - The Porn Myth =https://www.amazon.com/Porn-Myth-Exposing-Reality-Pornography-ebook/dp/B06XKKMQ24

-The more you discuss sexuality the less shame you will have around it

-NoFap - is no porn, no masturbation

- Semen Retention benefits include - more energy, no brain fog, less anxiety and depression, less aging in men

-Excessive porn use can affect your relationship negatively

- Accountability is the key to stop watching porn for good

-You are not alone- there are millions of people struggling with porn

Tim's social media -

Instagram -https://www.instagram.com/mbp1992/

Be sure to subscribe to my podcast and share with friends! I want to get the information out there to empower people sexually!

My links=

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have a healthier relationship.

Today I interviewed Dr. Shelly Persad. She is a Female Sexual Empowerment Coach. She is all about empowering women to take their power back.

Dr.Shelly's links

Instagram -https://www.instagram.com/drshellypersad/

Pleasure and Money Masterclass= https://transactions.sendowl.com/stores/13216/180126

Orgasmic Manifestation 21 Day Academy = https://transactions.sendowl.com/stores/12972/180126

Free Guide = https://transactions.sendowl.com/stores/12971/180126

Be sure to subscribe and share the podcast with friends! Sign up for the Orgasmic Manifestation 21 Day Academy!

My links =

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email [email protected]

Hello beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing LeKeisha Jones (aka Kitty Pride). She is a Certified Sex Coach.

Key Takeaways=

- You have the right to say no at anytime Ladies

- Consent is so important!

-Women cheat just as much as men

- Women are just as sexual as men

- Every aspect of a women is sexual

- Courting and dating are still important when you are in a relationship

- You cannot separate emotions from sex

Kitty Pride's links

Instagram -https://www.instagram.com/coachkittypride/

Be sure to subscribe and share the podcast with your friends!

My links=

Facebook= https://www.facebook.com/haley.helveston.3

Twitter= https://twitter.com/HaleyHelveston

Youtube =https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email = [email protected]

Instagram =https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you in your relationships sexually, spirituality and in your health.

Today I had the pleasure of interviewing Freyja Inanna. She is a Psychosomatic therapist, and she has had 20 years as a nurse. She is also a Trauma Release Facilitator, and Integrative Orgasmic Life Alchemist.

Key Takeaways -

- We are taught to have shame around our sexuality

- Trauma gets stuck in the body

- You are powerful! You deserve a healthy relationship where you are respected.

- You can heal on a DNA level!

- Doing this work changes generations!!

- You can have a fulfilling sex life!

-Your power comes from your sexual energy!

Frejya's links =

Facebook = https://www.facebook.com/freyjainanna?epa=SEARCH_BOX

Instagram = https://www.instagram.com/inannasanctuary/

Her Retreat information=https://www.inannasanctuary.com/

Be sure to subscribe to my podcast and share with friends! Write a review if you feel lead to on Itunes!

My links=

Facebook= https://www.facebook.com/haley.helveston.3

Instagram = https://www.instagram.com/haley.helveston/

Twitter= https://twitter.com/HaleyHelveston

Youtube = https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email = [email protected]

Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships.

Today I had the pleasure of interviewing Carlen Costa. She is a Clinical Sexologist, Psychotherapist, and an Author. She is also the creator of the " 1 Million Orgasm Movement."

Key Takeaways =

-Have the motivation to change your relationship if you are unhappy in it

- Commit to your own growth and healing so you can have a healthier relationship with yourself

-Growth is the whole point of relationships

-Honoring where you are at but focusing on solutions to get to where you desire to go

-Self talk is vital - How are you talking to yourself?

Carlin's links -

Instagram= https://www.instagram.com/carlen.costa/

Facebook- https://www.facebook.com/carlencosta?epa=SEARCH_BOX

Be sure to subscribe to my podcast and share with your friends!

My links =

Facebook = https://www.facebook.com/haley.helveston.3

Youtube = https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email = [email protected]

Instagram = https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering sexually, spirituality, and in your health.

Today I had the pleasure of interviewing a past client. She just finished my 3 month program. In these 3 months we worked together on developing a healthier relationship with her sexuality, and realizing how important it is. She also learned how it was important for her marriage to schedule sex. She learned that sex is for her pleasure too not just for her husband's pleasure. She learned to view sex as not "I am taking one for the team" but I am having a beautiful experience with my husband.

I currently have 5 spots open for 1-1 clients. If you are interested email me. I would love to help you have a healthier relationship with your body and your sexuality.

My links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube -

Email - helvhttps://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Be sure to subscribe to my podcast and share with your friends!

Have an orgasmic beautiful day!

Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.

Today I had the pleasure of interviewing Heather Knight. She is the creator of the Nonprofit - Surviving to Thriving and Podcaster of the podcast - Surviving to Thriving.

Key Takeaways-

- Taking physical space from your partner is so key

-Heather is all about spreading awareness of domestic violence and discussing ways to stop it

-Domestic Violence has increased since Corona Virus has started

-Cut back on alcohol if it is causing problems in your relationships

-Learning how to defend yourself is so key for women

- Mindset is important to stop the cycle of attracting partners who are abusive

- Reach out to a friend or a family member if you are struggling with an abusive relationship

Heather's links -

Facebook - https://www.facebook.com/ToThrivingAtl/

Website- https://tothriving.org/

Be sure to subscribe to my podcast and share with your friends!

My links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email-- [email protected]

Today I discussed what does living an orgasmic life mean. What does living an orgasmic life mean to you?

Key Takeaways-

- Living an Orgasmic Life means allowing yourself experience more joy and pleasure

- It is about putting pleasure on your to-do list

- It is about valuing your needs

- It is about honoring your feelings

Message me on Instagram or email me = what does living an orgasmic life mean to you? Be sure to subscribe to my podcast and share it.

My Feminine Goddess Group Program = starts June 1st if you are interested email me I would love to tell you more about the program

My links-

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Today I had the pleasure of interviewing Amanda Castilone. She is a Self Love Coach and Breathwork Facilitator.

Key Takeaways-

- Breathwork helps lower stress and calm you down

- Breathwork helps you stay in your body not in your head

-We are pleasure seeking beings

- We have everything we need within us

- Breathwork regulates your nervous system

-Your security comes from within

- Find a way to breath everyday

Amanda's links

Facebook- https://www.facebook.com/amcastilone

instagram -https://www.instagram.com/amandacastilone/

Website-https://www.amandacastilone.com/

My links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Be sure to subscribe to my channel and share the podcast!

Today I had the pleasure of interviewing Alexa Martinez. Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is the founder of The Violet Butterfly & The Kaleidoscope, a blog, brand, podcast, and NY Times featured community with love, sex & relationships as the central focus. Alexa also speaks internationally on the same subjects.

Key Takeaways-

- Travel is a great tool for growth

-Self exploration, and being willing to go for more in your sex life and relationships

-Who you are in bed is who you are in life

-It is about taking responsibility for your pleasure

- Deep presence is the key for great sexual experiences

-You must take action to create the sex life you desire and relationship you want

Alexa's social media -

Instagram -https://www.instagram.com/thatsexchick/

Her free download = https://alexa-martinez.mykajabi.com/want-will-wont

Be sure to like and share the podcast.

My links-

Facebook- https://www.facebook.com/haley.helveston.3

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]