Your Guide to Love

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Tom Arguello. He is the founder of the company The Green Health Project. Cancer was his catalyst for total transformation of mind/ body/ spirit.

Key Takeaways -

- Are you outsourcing your power?

- It started with his diet then Meditation

- He went vegan but does add fish once or twice a month

- Take your power back

- Take full responsibility for your life and your health

- Tom used food as medicine

- Where in your life are you outsourcing your power?

- Meditation - game changer ya'll! Start with 5min then go up from there!

- In stillness comes the answers - you are capable and strong

- Meditate don't Hate

- Sex as a Meditation

- You have more power than you think you do!! Remember that!

-CBD could help with sexual performance

- Go Vegan to Keep it up!

Tom's Links-

Instagram - https://www.instagram.com/thegreenhealthproject/

My podcast episode with Tom on his podcast (Healthy Sh*t) - https://www.healthyshitpodcast.com/podcast/episode/bcacf39e/4-haley-helveston-wants-you-to-have-better-sex

- Tom's website - https://www.tomarguello.com/?utm_medium=&utm_source=&utm_campaign=tomarguello.com

My links=

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Be sure to subscribe to my podcast and share with friends! Let's create a world where people are empowered sexually, spirituality and in your health.

Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I offer 1-1 coaching. Email me for more information.

I had the pleasure of interviewing Scarlett Demy. She is a Tantra Coach.

Takeaways=

- Tantra means transmute

-How you do sex is how you do life

- Do you rush through life like you rush to receive the orgasm in sex?

-Practice on being present in your life

-Be so full of your sexual energy that you give to your partner not take from them (It is about giving and receiving )

-Do not let your sexual energy control you

-Excessive ejaculation ages men - try semen retention

- Periods of celibacy are good to learn self control

Scarlett's links

Instagram -https://www.instagram.com/scarletttantrika/

Be sure to subscribe to my podcast and share with friends!

My links -

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Facebook - https://www.facebook.com/haley.helveston.3

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Hello Beautiful People, I am a Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I interviewed Kitty Pride. She is a Certified Sex Coach. We discussed BDSM Basics.

First podcast episode with Kitty Pride - https://soundcloud.com/user-925011034/episode-57

Key Takeaways-

- It is all about pleasure. People have a variety of different types of views of what is pleasurable and what is painful

-You must create safety to do BDSM

- You must create an agreement between what will happen and what you desire to happen

-BDSM teaches communication which is great for couples

- Sinister is the name of the place she mentioned that is located in Los Angeles

- It teaches intimacy and how to care for each other

-Aftercare is apart of the sexual experience

- You cannot have sex without emotion

- Make it clear what you need before and after sex

-Do the inner work on yourself to improve your relationship with yourself

Kitty Pride's links

Instagram - https://www.instagram.com/coachkittypride/

My links

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Email = [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Twitter - https://twitter.com/HaleyHelveston

Be sure to subscribe and share the podcast with friends!

I offer 1-1 coaching - if you are interested email me. I offer coaching on helping you have healthier relationships with yourself and others sexually, spirituality and in your health.

Hello Beautiful People, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.

Today I discussed worthiness. Worthiness is something I work on daily. It is vital to have a strong sense of worthiness and to continue to work on it daily.

Key Takeaways-

1- You are born worthy!

2- Start to become aware of your aware of your self talk about relationships and sexuality. Awareness is so key! So become aware of how you talk to yourself about yourself

3- Make a list of what you love about yourself! This will reenforce your belief that you are a kick ass person who is amazing and worthy of an amazing relationship.

4- This is similar to self talk but become aware of the stories you tell yourself about yourself, your life and your past.

Be sure to subscribe and share with friends! Thank you for supporting my podcast! Write a review on ITunes I would love to hear what you think

I offer 1-1 coaching. I am currently offering a program called Sex/ Money. It is a 3 month program. We will be diving deep into empowering you to develop healthier beliefs around sex and money. There is so much shame in our society around sex and money. Let's remove that! We will be discussing how you can use orgasmic energy to manifest and so much more.

Email me - [email protected] if you are interested or have any questions.

Links

Facebook- https://www.facebook.com/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Janet Mohapi- Banks. She is a Breakthrough Coach.

Key Takeaways =

- Who are you BEing? There is the Be Do Have Model. So who do you have to be to attract what you desire

- Go within and seek the answers.

- You are not the stories you tell yourself

- You are limitless potential

- You get what you expect (like my dating example)

-What annoys you about other people? That is also within you

-Safety is so key!!

- In the absence of judgement there is love. There is no place for judgement in this place

- When someone rejects you they are actually rejecting themselves.

Be sure to subscribe to my podcast and share with friends!

Janet's Links=

Instagram - https://www.instagram.com/janetmohapibankscoaching/

Facebook - https://www.facebook.com/janetmohapibankscoaching

Website - https://www.janetmohapibankscoaching.com/

Book - https://www.amazon.com/dp/B0813RZ7KX

My links

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.

Today I had the pleasure of interviewing Kim Vopni. She is a Pelvic Floor Coach.

Key Takeaways -

- Pelvic Floor Health is very important

- Sitting the majority of the day is bad for your health

- Go see a Pelvic Floor Specialist to see which tool is right for you

- See a Pelvic Floor Specialist before you have a baby or even when you are younger to develop a healthy relationship with your pelvic floor

- You want a strong pelvic floor and one that can surrender and open up to deliver a baby

- Go see a Pelvic Floor Doctor every year like you would the dentist

- Peeping yourself can be fixed ladies!

- Learn how to do Kegel Exercises and do them consistently

Kim’s Links-

Instagram - https://www.instagram.com/vaginacoach/

Website - https://www.vaginacoach.com/

Be sure to subscribe to my podcast and share with anyone who you think can benefit from it!

I also offer 1-1 coaching so be sure to email me with any questions you may have.

My links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter-https://twitter.com/HaleyHelveston

Email - [email protected]

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Rachel Ellenani. She is Health and Wellness Coach.

Key Takeaways =

- No one teaches about kids about sexuality or about the health of their digestive system

- Start to communicate your sex life with your partner

-People have a fear of showing their true selves

-Are you discussing sexuality and poop with your kids? Both of those are normal experiences of the being human

-Boundaries are so key!

- Learn your yes and your no!

Be sure to subscribe to the podcast and share with friends! I am doing a Masterclass THIS Friday. We will be discussing people pleasing and boundaries. Email me if you are interested in joining. Space is limited

My links=

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Rachel's Links =

Instagram -https://www.instagram.com/rachelellenani/

Website - https://www.rachelellenani.com/optin37058411

Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.

Today I had the pleasure of interviewing Justina Victoria. She is a Men's Sex Coach.

Key Takeaways=

- Allow yourself to feel = we are feeling beings

- We all have the same vital needs = food, water, shelter, love, safety, and belonging

- Having a community is important

- Being in the masculine drains a feminine essence woman

- You attract your opposite energy

- Figure out ways to soothe your nervous system - if I am craving love - How can I feel that?

- If I am craving safety - How can I feel safe now?

- How can I soothe this without numbing it?

- Figure out what you need - What do I need in this moment?

Be sure to subscribe to my podcast and share with friends! If you are interested 1-1 coaching - email me.

My links =

Facebook= https://www.facebook.com/haley.helveston.3

Instagram = https://www.instagram.com/haley.helveston/

Email - [email protected]

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have a healthier relationships sexually, spirituality and in your health.

Today I had the pleasure of interviewing Tiffany Janay. This is her second time on the podcast. She is a Sacred Sexuality Coach, and founder of yonieggs.com

Key Takeaways =

- Men need to take responsibility for their part in fertility

- Practicing the art of edging leads to full body orgasms

- http://www.iudawareness.org/

- Take responsibility and learn your body

- Semen retention is a powerful tool for men!

Tiffany Janay's links -

Instagram - https://www.instagram.com/tiffanyjanay/

Be sure to subscribe to my podcast and share it with your friends!!

My links -

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter - https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am about empowering you sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Kate Roddy, the CEO of the Kegel Release Curve. She is a Pelvic Physiotherapist.

Key Takeaways=

- It is a wand that makes perineal massage easier during pregnancy and life.

- Taking care of your pelvic floor is so important

-Blood flow is what helps with reaching an orgasmic state.

-Stress causes your pelvic floor to tighten up

-Your pelvic floor health is like your dental health

- Pelvic pain could be a sign of your pelvic floor tensing up

-Sex is a workout on your body

-The Clitoris is an essential worker Ladies - Your pleasure matters!

Be sure to subscribe and share the podcast! Also write a review on ITunes I would love to hear your feedback.

Kate Roddy's links =

Instagram - https://www.instagram.com/kegelreleasecurve/

Facebook- https://www.facebook.com/krcurve

Personal Instagram - https://www.instagram.com/kateroddy_6ixphysio/

Website - https://kegelreleasecurve.com/

My links =

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber