Your Guide to Love

Hello Beautiful, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Dr. Sarah. She is a Birth Educator, has a Masters in Nutrition, Chiropractor. She focuses on Informed Birth.

Key Takeaways-

- It is your body and your baby. So it is important to know the facts and take responsibility

- Your body is not broken

- Trust yourself and take your power back

- Educate yourself

- Do your research

Dr. Sarah's links =

Instagram - https://www.instagram.com/birthuprising/

Website -https://www.birthuprising.com/

My links=

Twitter- https://twitter.com/HaleyHelveston

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

I had the pleasure of going to Joe Dispenza's meditation conference last week in Florida.

Key Takeaways=

- Mediation can help you with your anxiety, depression, be less reactive. It basically will help every area of your life.

- It helps you respond to your environment instead of react to it

- Worthiness is so key. The Universe only gives us what we feel worthy of receiving. I discuss worthiness a lot with clients. Allowing ourselves to receive is very important but especially in our relationships

- Start out with mediating 30min a day then go up from there

- Connecting with your heart daily will change your life. Having an open heart allows you to connect deeper with others

- 4 main types of mediation Joe discussed - sitting, standing, walking and laying down.

- Try silent mediation or guided meditation. He has several guided meditations on youtube. I will list some below

- Fill your cup up from within with meditation

- Neediness does not attract what desire

- Nonattachment allows you to feel less needy

-Pray as if your prayers are already answered

Dr. Joe Dispenza's links =

Youtube - https://www.youtube.com/user/drjoedispenza

Instagram - https://www.instagram.com/drjoedispenza/

Books -https://www.amazon.com/Joe-Dispenza/e/B001IGX24Q?ref_=dbs_p_pbk_r00_abau_000000

Be sure to subscribe to the podcast and share with friends! I would love your feedback; email me with any thoughts you had from the podcast!

My links =

Instagram - https://www.instagram.com/haley.helveston/

Facebook - https://www.facebook.com/haley.helveston.3

Twitter - https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Amy Lorbati. She is the owner of the company, Witch Bitch Whore. She is a Women's Embodiment Coach.

Key Takeaways -

- She is all about empowering women.

-Most woman are repressed in their authentic sexual nature

- Lack of pleasure is common for woman and it can be fixed

- Good girls don't like pleasure

- Pleasure if your birthright

- Your whole body has the ability to feel limitless pleasure

- Feeling safe in your body leads to more pleasure

- How much pleasure can you allow yourself to feel

- Society and religion program woman to feel that pleasure is shameful to experience

- Feeling safe is vital for you!

- Self pleasure and learn your body. Do it in a safe environment

- Safety and Sexuality go hand and hand! You must have both

- How can I let myself feel better and experience more pleasure?

- We have been taught to compete

- Lack is an illusion. All men and women can have the relationship and sex life they desire

- What can I celebrate about my life? What am I grateful for?

- Decide - then remind yourself of doing the thing (like living in gratitude )

- The journey is the destination

Book she mentioned - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=pd_lpo_14_img_0/144-0321431-4716624?_encoding=UTF8&pd_rd_i=1476762090&pd_rd_r=a63228bc-d6e7-47da-b5d3-ba9b9700e782&pd_rd_w=LQWFJ&pd_rd_wg=DMYvU&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9C08N04ZAR5B1CYGBRPV&psc=1&refRID=9C08N04ZAR5B1CYGBRPV

Amy Lorbati's links -

Instagram - https://www.instagram.com/witchbitchwhore/

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Andrew Genovese. He is a Plant Medicine Guide, Nutritionist, and Breathwork Facilitator.

Key Takeaways=

- Your Breath has the power to heal you

- Breathwork helps with people not being reactive

- You have the power to heal yourself

- You are not your thoughts = you are the awareness of the thoughts

- We are all connected

- Emotion - is energy in motion

-Your power has always been within you to heal yourself and to change your life

- Sex is scared and men can separate ejaculation from orgasm.

- A clutter mind = a clutter life

- Live a life of surrender and letting go

- Accept and realize you can only control you

- Plant medicine is a journey of going within and healing

- You are a spiritual being having a human experience

- We are not alone in the Universe

- Eat plant based

- You are your own best doctor - listen to yourself and your body

Andrew's links =

Instagram - https://www.instagram.com/andrew_gen/

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Instagram - https://www.instagram.com/haley.helveston/

Hello Beautiful I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Nadine Lee. She is a teacher of Tantric Arts and Embodiment Teacher.

Key Takeaway -

- Women and Men are suppressed sexually

-The Media has a distorted view of sexuality

- There is a fear of the feminine that started in religion

-Spirituality and Sexuality can be merged

- Orgasmic Manifestation - aka sex magic =it is channeling the life force energy

- When your energy is blocked it is hard to manifest (get clear on what you desire and merge that with orgasmic energy)

- Start with the Jade Egg if you want to learn tantra

- You want to have a strong pelvic floor to not leak your energy

- Low sex drive is a sign you need to change something

Nadine Lee's links

Instagram - https://www.instagram.com/tantric.alchemy/

Be sure to subscribe to my podcast and share with friends

My links =

Facebook- https://www.facebook.com/haley.helveston.3

Instagram -https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Ellecia Paine. She is a Liberated Love Coach for deep connection, adventure, and freedom.

Key Takeaways -

- It is so important to be in a relationship where you are both freely able to discuss your sexual desires and fantasies openly

-After sex - hey here are 3 things I loved and 3 things we can improve on

-No more faking orgasms - it leads to resentment

- Being secure within yourself is so key

-Being more confident in what we do or don't want in life and in bed

- What do I want out of opening my relationship - in terms of emotionally, sexually or spiritually?

- You must heal your relationship first then open it

- Work on your emotional issues or communication issues

- Also work on having a healthier relationship with yourself

- Create safety and security in your relationship - this is so key!!

- Connection on all levels - emotional, sexual, physical

- What is on your heart today?

- Your nervous system must feel safe to explore sexually

- Why do you want to be non-monogamous relationship?

Ellecia Paine's links =

Instagram - https://www.instagram.com/elleciapaine/

Be sure to subscribe to my podcast and share with friends!

My links -

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram-https://www.instagram.com/haley.helveston/

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Emily Harple. She is a friend of mine and also a Health Engagement Consultant.

Key Takeaways -

- You have to be your own advocate

- Do your research and really work on learning as much as you can so you can be empowered

- Research helped her feel less fearful about birth

- Relaxing helped her in her birthing experience

Emily's email - [email protected]

Be sure to subscribe to my podcast and share with friends! Let's empower everyone sexually spiritually and in their health!

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram - https://www.instagram.com/haley.helveston/

Resources Emily sent me -

- Birthing exercises website - spinningbabies.com

- Hire an Doula for birth

- Documentary : The Business of Being Born by Ricki Lake

- Evidencebasedbirth.com

- Informed Pregnancy Podcast

- Ina May Gaskin Books The Guide to Childbirth

- Youtube - Sarah Lavone - birthing videos

- Bridget Taylor - great mediation videos

- Nurse Zabe (nurses perspective )

- Prenatal Yoga - Sarah Beth Yoga

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Kendall Merritt. She is an Energy Coach and Sex/Relationship Coach.

Key Takeaways =

-Sexuality and Spirituality are connected

-So many women feel too much!

-You are normal to want to experiment with sexuality

- Your sexuality is scared

- Woman are fearing their power

-What energy do you want to project?

- Be intentional in what is your intention with your sexual energy

- You manifest love by working on your energy and your sexual energy

- Work on being more confident

- Clean up your energy and your energetic patterns

- Self pleasure - what feels good for you and what feels bad for you

- Learning your needs

- Don't settle, feel honored and have fun

Kendall Merritt's Links -

Instagram = https://www.instagram.com/soulsaturations/.

Website - https://kendallmerritt.mykajabi.com/

Be sure to subscribe to my channel and share the podcast!

My podcast =

Twitter- https://twitter.com/HaleyHelveston

Facebook -https://www.facebook.com/haley.helveston.3

Email = [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Melissa Louise, a Sex Educator. She is also a Speaker, Author, and Pleasure Advocate.

Key Takeaways -

- Our society is lacking pleasure

-Pleasure helps you shift out of the flight or fight mode

-Sex is why you are here! It is the core of our education

- Sex education is fear based and does not mention pleasure at all

- Woman are having sex too soon. You have to do more foreplay

-Women are ready for sex when she is begging for her lover

- Men need to ask their partner what she needs

- Boundaries are non - negotiable

-There is nothing wrong with you and you do not need to be fixed

- Lube is not needed when you are more turned on

- Sex Magic - works if you try it! Self Pleasure and focus only on what you want

- The book, Think and Grow Rich mentions it too

-Self Pleasure more

- We need to discuss sex more in our society and with our partners

- Go all in with one person

-Adore each other and make sure the relationship feels safe for both people

- Women need more boundaries = what do you want and what do you need

- Orgasm is not the goal - pleasure is the goal

- Sex is a place you go to not an act

Be sure to subscribe to my podcast and share with friends!

Melissa Louisa's links =

Instagram -https://www.instagram.com/thepleasurestudio/

My links =

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Taylor Stone. She is a Spiritual Mentor and Healer. She also has a podcast called Vibe Higher.

Key Takeaways =

- Awareness is the key. First acknowledge you are not where you desire to be

- There is always more joy for you to feel

- Sexuality and Spirituality are related

- Deepening your spiritual connection means deepening your connection with yourself

-Vibration is your thoughts, emotions and actions. It is the energy you give off

- Ask yourself - how can I feel more joy and love today? Childlike joy is available t you if you open up to it.

- Being Magnetic is your birthright

- Limit social media

- Set more boundaries

- Being an Empath is a gift

- Be what you desire to attract in a partner

- Give yourself compassion

- Date yourself if you feel like you can't date right

Be sure to subscribe and share the podcast with your friends!

Taylor Stone's Links -

Instagram - https://www.instagram.com/iamtaylorstone/

Youtube - https://www.youtube.com/c/TAYLORSTONE/videos

Podcast -https://podcasts.apple.com/us/podcast/vibe-higher/id1433999392?mt=2

Website- https://www.innergoddesshealth.com/

My links =

Instagram - https://www.instagram.com/haley.helveston/

Twitter - https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Facebook-https://www.facebook.com/haley.helveston.3