Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spiritually, and health.

Today I had the pleasure of interviewing Max Hindle. He helps Entrepreneurs Release Anxiety, Imposter Syndrome, and Childhood Trauma without years of therapy.

Key Takeaways -

- If you do heal your heal your inner child your romantic relationships will

- What is your relationship to anxiety?

- Most people experience some form of trauma

- Trauma - is an emotional connection to a past event

- The trauma responses are - freeze, flight, fight, or fawn

- It is not what happens but how we perceive it

- Covid caused lots of people to get into a trauma response

-If you want to change - make sure you have no plan b!

- Learn find more knowledge then implement what you learn

-Mediate

Max Hindle's Links -

Youtube - https://www.youtube.com/channel/UCWp79avow73P4RuH8RiroLg

Instagram - https://www.instagram.com/maxim1111on/

Website - https://www.maxhindle.com/

Be sure to subscribe to the podcast and share with friends! Write a review on ITunes to share your thoughts on the podcast.

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health

Today I had the pleasure of interviewing Lauren Geersteen. She is all about empowering you to heal your relationship with food and body image. She is the Author of the book, The Invisible Corset, Founder of EmpoweredSustenance.com.

Key Takeaways-

- Your body is always on your side!

-Reconnecting to your intuition and to your emotions

- You can't have an orgasm if you are in a flight or fight

- Your intuition is not logical

-Women are taught to fear their sexuality especially their authentic sexuality

- Breast implants cause nipple numbness

- We have a fear of nudity in our society

- Nude beaches help with being more comfortable with our sexuality

- Question the rules of society - what do you want your beliefs about society and about your body?

-Develop a partnership with your body

-The body is not a machine

- Floral song - link below

- Mind, body and soul are all connected

- Beauty culture has women's minds

- Beauty is not pain - Fuck that!

- Speed writing exercise - to help you tap into your intuition

Lauren's links-

Floral song- https://floralsong.com/

Instagram - https://www.instagram.com/body_connection_coach/

Her book - https://invisiblecorset.com/

Be sure to subscribe to the podcast and share with friends!

My links -

Twitter- https://twitter.com/HaleyHelveston

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Tony Piazza. He is a Disabled Veteran who works with plant medicine and Healy frequencies to empower people on their healing journey.

Key Takeaways -

- Plant medicine can heal you from trauma

- Raising your frequency is the key to better mental and physical health

- Everything is energy in this world

- Healy reads the energy centers in the body and tells you how to unblock your energy

- Healy helps people heal naturally

- People want heal naturally

- Your self talk is so key

- Reprogramming your self talk is so important - watch I AM Videos

- Look up - Joe Dispenza, Abraham Hicks, and Neville Godard

- You have to be ready to do plant medicine

- Time is an illusion. Everything is happening now

-Only focus on what you do desire

Healy Frequencies Link - https://www2.healy.shop/en-us/

Tony Piazza's links

Instagram - https://www.instagram.com/ampiazza22/

Be sure to subscribe to the podcast and share with friends! Let's help raise the energy and frequency of the planet!

My links -

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Facebook- https://www.facebook.com/haley.helveston.3

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Twitter-https://twitter.com/HaleyHelveston

Hello Beautiful, Welcome, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Jessica Ferrone. She is The Loving Guide on Instagram. She is an Intuitive Spiritual Guide.

Key Takeaways -

- We are in the age of questioning society and people waking up

- It is so important for people to figure out what do I believe

-Our society shames us sexually and teaches us to hate out bodies.

- Our sexuality is our embodied essence

- It is important to be empowered sexually and spiritually

- We are not taught how to be sexually empowered

- Sex workers are needed in our society

-Men are women are both imbalanced in their masculine and feminine energies.

-Men are taught to be emotionally disconnected and have closed hearts

Be sure to subscribe to my podcast and share with friends!

Jessica Ferrone's links -

Instagram - https://www.instagram.com/the.loving.guide/

Facebook- https://www.facebook.com/LovingGuide4444

My links -

Instagram - https://www.instagram.com/haley.helveston/

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Melissa Louise. She is a Sex and Intimacy Educator, and Pleasure Adovcate.

Key Takeaways-

- Your worth is not in your relationship title. Your worth comes from within.

-Your body is always speaking to you. Are you listening?

- There is power in listening to your body

- The Realities of living in a society that is too masculine

- Being on your period is a time to go within

- You release DMT on your period

- Women's bodies run in cycles

- There is nothing wrong with your body or you

Melissa Louise's Links =

Instagram - https://www.instagram.com/thepleasurestudio/

Website- https://melissalouise.world/

Be sure to subscribe and share the podcast!

My links -

Email - [email protected]

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Sexologist Steven Smith.

Key Takeaways-

- There are a variety of reasons people have sex.

-Communication issues cause lack of sex

- Healing is the first step.

- You have to heal from your past then learn to love and date yourself

- Self pleasure is key for learning your body

- Learning how to discuss your sexual needs and desires is the key to not cheating

- Everyone has different needs and desires

- Viewing your sex life thru a growth mindset

- Sex is an art and a art form

Book Steven mentioned - https://www.ebay.com/i/193807787533?chn=ps&norover=1&mkevt=1&mkrid=711-213727-13078-0&mkcid=2&itemid=193807787533&targetid=4580771608074811&device=c&mktype=&googleloc=&poi=&campaignid=403204658&mkgroupid=1234751773358313&rlsatarget=pla-4580771608074811&abcId=9300377&merchantid=51291&msclkid=0d8ca729b0ef19968f38c7203af28a06

Sexologist Steven Smith's links -

Instagram -https://www.instagram.com/ratedred_sexology/

Be sure to subscribe and share with friends!

My links -

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Email - [email protected]

Facebook-https://www.facebook.com/haley.helveston.3

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Dr. Tommy John. He is a Chiropractor and Performance and Healing Specialist .

Key Takeaways -

- It is all about self empowerment

- Happy Doughnut vs Sad salad

- Sun gazing is a daily practice for Dr. Tommy John

- The sexual side of eating and enjoying your food

- Intention + beliefs = your life

- Every action you take has an intention behind it

- What are your beliefs about sex? What are your beliefs about food?

-Coffee enemas - go research and try it.

- Connection and touch are vital for humans

- Everything you need to live a healthy happy life is within you

Dr. Tommy John's Links-

Instagram -https://www.instagram.com/drtommyjohn/

Website - https://www.drtommyjohn.com/

Be sure to subscribe to my podcast and share with friends!

My links -

Twitter - https://twitter.com/HaleyHelveston

Email - [email protected]

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Kateyln Raymond. She is a Pelvic Floor Thearpist. She has a background in fitness and pilates.

Key Takeaways-

- The pelvic floor is so important for our health

- Learning how to breath properly is vital for your pelvic floor

- Self Empowerment - Empower yourself and do not rely on your doctor, or coach

- Be your own guru

- Pelvic floor work helps increase orgasms

- Be more present during sex

- Do you know your body?

- Do you have awareness of your body?

- Be sure to do the kegels right

Katelyn Raymond's link

Instagram - https://www.instagram.com/poised_pt/

Website - https://www.statwellness.com/

Email - [email protected]

My links -

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Sophie Nau. She is a Certified Sex Coach and Certified Relationship Coach. She is Audrey Hepburn meets Dr. Ruth.

Key Takeaways=

- There is nothing wrong with you

- Every one's body's are different

- Build a relationship with yourself and your body

- Let go of judging yourself and others

- Having a growth mindset when it comes to your relationship and sex life

Be sure to subscribe to my podcast and share with friends

Sophie Nau -

Instagram - https://www.instagram.com/exclusivelysnau/

My links -

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Instagram - https://www.instagram.com/haley.helveston/

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Jessa Glover. She is an Intuitive Guidance / Business Coach for spiritual entrepreneurs.

Key Takeaways-

-Get still and listen

- Tune into your body and slow down

- What is your body telling you?

- Be still and be present.

- It is safe to exist in your body and your head

-Liberate yourself from societies beliefs

- Learning to trust yourself takes time

- It is safe for you to receive more

Jessa Glover's Links

Instagram - https://www.instagram.com/jessa_glover_/

Be sure to subscribe to my podcast and share with friends!

My links -

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Facebook-https://www.facebook.com/haley.helveston.3