Your Guide to Love

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Olivia Bryant. She is the Founder of Self Cervix Movement of reframing the cervix as an orgasmic organ.

Key Takeaways -

- Your Cervix is a highly orgasmic organ for pleasure

-There is so much more to orgasms than clitoral orgasms

-There is a lot of pressure to have an orgasm

- Let go of the goal

- What did your upbringing tell you about sex?

- What are your beliefs about your sexuality?

- It is safe for you to experience more pleasure and be in your body

- Be patient it could take time to experience more pleasure

- Your orgasm is your responsibility

- Focus on experiencing as much pleasure and connection as you can

- Your job is to co-create a space safe for connection and pleasure

- Spiritual experiences are possible with sex the slower you go

- Being single is the best time to explore this type of orgasm

- Listen to your body and ask what does your body need?

Olivia Bryant's Links -

Instagram - https://www.instagram.com/selfcervix/

Website - https://selfcervix.com/pages/about

Be sure to subscribe to my podcast and share with friends!

My links -

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Facebook - https://www.facebook.com/haley.helveston.3

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all empowering you sexually spirituality and in your health.

Today I had the pleasure of interviewing Nicole Burratti. She is the Editor and Chef of Sex Talk Magazine and Host of Sex Talk with Nicole

Podcast

Takeaways-

- We are lacking in sexual education

- We need to learn our sexual needs thru self pleasure

- Girls need to self pleasure more

- Couples need to discuss their sexual desires and fantasies more

- There is still so much shame around female sexuality

- Your pleasure is your responsibility

- 40% of all marriages are sexless

- People are sexually bored and lose interest

- Separation makes you more attracted to the person

- Discuss your sexual desires with your partner and become more open about what you want

- Create a sexual journal

- Fun Factory sex toys are great products

- Ioba - for G-Spot Orgasms

- Get educated - you are worthy and deserve a fulfilling sex life

Nicole Burratti's links -

Instagram - https://www.instagram.com/sex_talk_with_nicole/

Website - http://sextalkwithnicole.com/

Be sure to subscribe to my podcast and share with friends

My links-

Instagram - https://www.instagram.com/haley.helveston/

Twitter - https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Email - [email protected]

Facebook -

Hello Beautiful People, I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Chris O'Brien. He is Self Made Entrepreneur in mindset, health and business.

Key Takeaways -

- So important for men to do the inner work as much as women.

-Using Sexual energy to create

- Men need to learn how to deeper sexually

- Are you leaking sexual energy or expanding it in your body?

-Learning to let go of sexual shame

- Most men do not last longer than 5 minutes in bed

- Do a Dopamine detox

-The answers are within you

- Your aura grows when you are celibate

- Sex - Sacred Energetic Exchange

- You are always manifesting - why not manifest consciously

- Your eyes use a lot of energy

- Embracing your feminine energy

- What is my relationship to my feminine energy

- Accounts mentioned - https://www.instagram.com/sexual.kungfu/

- Reflect, unlearn and relearn, practice sexual practices, and slowing down

Chris O'Brien's Links=

Instagram - https://www.instagram.com/comeoutbetter/

Be sure to subscribe to my podcast and share with friends!

My links=

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful People! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Melissa Lapides. She is Integrative Psychotherapist, and founder SafeSpace Trauma Certification.

Key Takeaways =

- Trauma is something most people have experienced.

- Trauma is a learned response to keep us safe and connected

- Safe spaces to discuss shame and trauma

- How is your trauma holding you back in your life?

- Start to have awareness of what is happening

- What are your thoughts and feelings telling you?

- What is your body telling you?

- Focus on your inner world more than your outer world

- You want your inner world more real than your outer world

- Face your issues and reconnect with yourself

- There are 4 main types of trauma responses - Fight, Flight, Fawn, and Freeze

-Trauma is stored energy in the body

- There is limitless joy and pleasure you can feel

-Root chakra - the chakra based on survival

-Safety is your foundation

- Healing Trauma is what is going to heal the world!

Melissa Lapides links =

Instagram - https://www.instagram.com/safetraumah...

Facebook - https://www.facebook.com/melissa.lapides

Website- https://www.safetraumahealing.com/

Be sure to subscribe to my podcast and share with friends! Also comment below and let us know your thoughts

My links -

Facebook - https://www.facebook.com/haley.helves...

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Instagram - https://www.instagram.com/haley.helve...

Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Cindy Gallop. She is the founder of Make Love Not Porn. It is a social sex sharing platform.

MakeLoveNotPorn is Pro-sex. Pro-porn. Pro-knowing the difference. We’re the world’s first user-generated, human-curated social sex video-sharing platform, celebrating realworldsex as a counterpoint to porn, with the aim of socializing sex – making it easier for everyone to talk about, in order to promote good sexual values and good sexual behavior. We’re what Facebook would be if Facebook allowed everyone to socially sexually self-identify and self-express (which sadly, they don’t).

Social sex reassures, because we celebrate realworld bodies, realworld everything – including accidents, awkwardness, messiness. Social sex is funny – because if we can’t laugh at ourselves in bed, when can we?! Social sex is moving, because we celebrate realworld emotions – love, intimacy, feelings. And our MakeLoveNotPornstars tell us that socially sharing their realworldsex is as transformative for them and their relationships, as socially sharing everything else has been for the world at large.

Key Takeaways -

- Learning your sexual values is important. What are your values when it comes to your sex life?

- The Porn industry is made for men by men So this platform is real world sex made by the people for the people

- It is education through demonstration

- It is a social sex revolution

-It has changed people's relationships and really helped people grow sexually

- Great sex is born out of great communication

Cindy Gallop's links

Instagram - https://www.instagram.com/makelovenotporn/

Website - https://makelovenotporn.tv/how-this-works/

Linkedlin - https://www.linkedin.com/in/cindygallop/

Be sure to subscribe to my podcast and share with friends!

My links -

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Susan Bratton. She is a Trusted Intimacy Expert to Millions and considered to be the Dear Abby of Sex.

Key Takeaways -

-Orgasms from intercourse are a learned skill

- Any women are capable of having any type of orgasm

-Learning to be a better lover is just the same as any area of personal development.

-There are 15 different types of orgasms

- As you age your sex life can get better - don't believe the lie. Sex can get better as you get older

-Learning to accept your body is part of the path to have great sex

- Being in good health will add to great sex

-Be Growth Minded when it comes to your sex life

- Self pleasure is necessary and one of the joys of life

- Magic Wand Vibrator

- Most women have sex before they are ready -

- The LadyBi toy

- The V Fit by JoyLux - use code susan (link- https://joylux.com/products/vfit)

- Women need more foreplay

- Get your partner to give you a pussy massage

-Jade Egg or Kegel Balls is another tool you can use -

- Remember orgasm is a learned skill

- Lots of women have very tight pelvic floors so they struggle to let go

- Ask your body - what do you need? Tune inward

- What do you need and can you ask you for your needs?

- Feeling safe always proceeds pleasure - You must feel safe ladies

- Soulmate Embrace Book she mentioned - https://soulmateembrace.com/

- Couples that play together stay together

- You can do it! You just have to practice.

Be sure to subscribe to my podcast and share with friends!

Susan Bratton's links-

Instagram - https://www.instagram.com/susanbratton/

Youtube -https://www.youtube.com/c/BetterLover/featured

Website - https://members.personallifemedia.com/

https://betterlover.com/

My links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Sophia Leva - Marie. She is a Soul Doula for what you desire to conceive of and receive of, whether it be a child, a business, or yourself as more Divine.

Takeaways -

- Learning to receive is vital for every area of your life

- Be in the stillness to receive

-Anger is acceptable to feel = Allow yourself to feel it

-You always have a choice - What do you want?

- You can make a different choice.

- What are my heart's desires?

- What is my next yes?

- Allow yourself to be lead by your intuition

- Who do I need to talk to and where do I need to go?

- Get still and listen for the answers

- Connect to the version of you who already has what you desire

- Be the energy of love - embody that

- What is my next yes?!

- Your intuition is always guiding you = listen to it!

- Automatic writing - write the question in your dominate hand - then write the answer in your non-dominate hand to receive the answers

- The Universe is always talking to you

Sophia Leva- Marie's links -

Instagram - https://www.instagram.com/sophialevamarie/

Website = https://nurturingdivinebeauty.com/shop?olsPage=products

Be sure to subscribe and share the podcast. Write a review on ITunes too.

My links -

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Facebook -https://www.facebook.com/haley.helveston.3

Hello Beautiful,

I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I discussed worthiness. We are inherently worthy. You are born worthy of a fulfilling life on all levels.

Key Takeaways -

- Set your standards and do not lower them

- Get clear on what you desire and only focus on what you want

- The Universe only gives you what you feel worthy of receiving. So working on receiving is vital. It is about allowing yourself to receive everything you desire.

- What are your heart's desires? If you desire it means you meant to have it.

- This is why scripting is so important. When you script - you are thanking God in advance for what you desire to manifest into your life.

Be sure to subscribe to my podcast and share with friends! I have great episodes coming out next month! So get excited!

My links =

Instagram - https://www.instagram.com/haley.helveston/

Facebook - https://www.facebook.com/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing the Cuddle Couple. We discussed the importance of meeting your touch needs in our society.

Key Takeaways-

- Touch is a vital need. Do not apologize for desiring more touch.

- Touch is one of the 5 love languages

- You can still meet that need in our current society

- Hiring the cuddle couple is another way of receiving touch

Cuddle Couple's Links =

Instagram - https://www.instagram.com/thecuddlecouple/

Facebook- https://www.facebook.com/thecuddlecouple

Website - https://www.thecuddlecouple.com/

Be sure to subscribe to my podcast and share with friends!

My links -

Facebook-https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Twitter- https://twitter.com/HaleyHelveston

#touch #sexuality #needs

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing a past client. She just got finished doing my 3 month program. If you are interested in 1-1 coaching -email me.

Key Takeaways -

-She was not interested in sex before we starting working together

- She bought lube which is a big step in her stepping up for her needs

- She talks to her partner about her sex now when before they didn't discuss that

- What do I want to believe around sexuality? What do I desire my sex life to look like and feel like?

- She is researching more about alternative forms of birth control besides the pill

- Resentment is caused when you do not discuss your needs with your partner

- Doing work on your sexuality takes time since most of us are not educated sexually

- Be kind to yourself and enjoy learning about your body sexually

- Learning to be okay with the name Vagina

- She learned to connect with her feminine more and trust her body

- Developing a healthier relationship with masculine and feminine energy

- She learned to own her voice in her relationship and work

- Connecting with her body helped her connect deeper with her partner

Be sure to subscribe to the podcast and share with friends! Let's empower the world to have healthy relationships!

My links=

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber