Hello Beautiful People, I had the pleasure of interviewing James McCrea. He is an Author and Poet. He is an Author of the new book, How to Laugh in Ironic Amusement During Your Existential Crisis.

Key Takeaways=

- Words are Vibrations

- Words are Spells = What spells are you casting in your life?!

- Media - is broadcasting spells = be careful what media you consume.

- Living in your head vs your heart = you get more into your body

- The Ego is there for a reason

- The heart and the body help you connect more with yourself

- Meditation, Breathwork and yoga also help to get you into the body

- Better sex comes from the being in the body

- You are naturally spiritual - you do have to prove how spiritual you are!

- Reality is an agreed upon illusion

- You get what you look for! Reality is a mirror!

- Love finds you when you are not looking for it!

James links -

Instagram -https://www.instagram.com/wordsarevibrations/

His Book - https://shopcatalog.com/product/how-to-laugh-in-ironic-amusement-during-your-existential-crisis/?utm_source=tc-author-gen&utm_campaign=ironic-amusement&utm_medium=tc-author-gen

Be sure to subscribe to my podcast and share with friends!

My links-

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of interviewing Mark English. He is a Qigong Energy Cultivator, Agent of Change, and Trendsetter of Consciousness for the Divine Masculine.

Key Takeaways -

- Spirituality and Sexuality are related

- Astral Projection

- Mindset is key when you are making changes in your health or in your spirituality

- Your life starts to become mediative the more you mediate

- Consistency is key!

-Addiction to food and sex

- Meditation daily

- Coping with food and sex from stress

- Self acceptance is key to not emotionally eat

- Universal laws -

- law of attraction

- law of polarity

- law of vibration

- Spirituality is meant to be fun! The human experience is meant to be full of joy and play

- Sit and accept yourself

Be sure to subscribe to my podcast and share with friends!

Mark English's links

Instagram -https://www.instagram.com/eso_the_god/

My links -

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Facebook- https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of talking with Georgie Wolfe. She is an Escort, Author and Hookup Enthusiast.

Key Takeaways -

- It is so important to let go of the shame around sexuality and communicate your sexual needs

- Communication needs are vital - Do you know what you need? Do you know what you want?

- Creating safety is so important - safety emotionally and sexually

- Men creating safety for women is so vital!!

- Letting go of judgement is key

- Normalize the conversation around sexuality

- Be honest about what you want

- Consent should be standard regardless of your relationship

- Learning to honor your NO and your YES is vital sexually!

Georgie Wolfe 's links -

Instagram -https://www.instagram.com/artofthehookup/

Be sure to subscribe to my podcast and share with friends!

My Links -

Instagram - https://www.instagram.com/haley.helveston/

Facebook- https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Rena Martine. She is a Women's Intimacy Expert. She helps women women love their bodies, experience deep intimacy, and have great sex shame free.

Key Takeaways -

-We are bad a monogamy

-Women cheat the same rates as men

-Women are just as sexual as men

Rena Martine's links -

Instagram - https://www.instagram.com/_rena.martine_/

Website - https://www.renamartine.com/

Be sure to subscribe to my podcast and share with friends!

My links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Nick Caputo. He is a Wholistic Healer and the creator of the Caputo Method.

Key Takeaways-

- It is about empowering yourself on all levels

-Cancer is caused by Dehydration?

- Kangen water is dead water - beware of it!

- The more you heal your body the more empathetic you will be

- Pride causes all disease

Nick's links

Youtube -https://www.youtube.com/channel/UCd5CNwxDQ7UBvtRpY7Nwe8w

Instagram -https://www.instagram.com/grubfromthegarden/

Be sure to subscribe to my podcast and share with friends.

My links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Email - [email protected]

Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Andy and Immy. Andy is a coach for men in Australia. He is all about empowering men in their mental health and relationships.

Key Takeaways-

- Build with your partner. Grow together.

- Become better people while you are together

- You grow or you die in life and in your relationships

- Sexless relationships - sex once a month or less

- Make Love Not Porn Site - https://makelovenotporn.tv/

- Communication is so key in relationships!

- View sex as exercise. It takes time to improve it

- Set a sexual bucket list

- Sexual shame is something men and women deal with

- All types of orgasms are possible for all women!

- The safer you feel the more pleasure you feel

- Let go of the pressure to have an orgasm

Andy's link =

https://www.youtube.com/channel/UCPSGW8bl1MGNkzPENUQNwkg/featured

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.

Today I had the pleasure of interviewing Will Deroode. He is a Trauma Sensitive Heart Math Practitioner.

Key Takeaways -

-When you are in heart coherence, you are a healthier person

-Opening your heart thru heart coherence can create world peace

- The heart is 5,000 stronger than the brain

-Trauma blocks and closes the heart

-Dissociation and numbness are signs of trauma

-Learn how to be with your breathe without being in your mind

- You have to ability to open your heart

-Affirmations - only do them when you heart is open

-Creating safety in your body will allow you to open your heart

- Creating safety within your body is essential

- It is about balancing the masculine and feminine energy in your body and in your relationships

-Men need to connect more with their feminine energy so they can connect deeper with women

- Breathe into your heart for 5 minutes

Will Deroode's links-

Instagram -https://www.instagram.com/will.deroode/

Breathing exercise he mentioned - https://www.youtube.com/watch?v=rVy-sDz6rQw

Be sure to subscribe to my channel and share with friends! Write a review on ITunes.

My links -

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I discussed Minimalism, Orgasms, and Healing your inner child.

Key Points-

- I became a minimalist in 2019! It was a game changer for me! Try to declutter and focus on creating more inner peace. When you declutter your mind and your environment you will have less anxiety. Watch this movie for future reference -

https://minimalismfilm.com/watch/

- The quote that was mentioned in the podcast - "If you do not heal your inner child, your romantic relationships will! Powerful quote right.

- Healing your inner child is a process. It is a journey of honoring the little version of you. Ask yourself -what does my inner 7 year old need?

- How can I play more and experience more childlike joy?

- Your inner child just wants to be seen and heard. So it is vital to see her /him

- Orgasms - I have let go of the goal and started to enjoy the journey more. I made the connection between me putting so much pressure on myself to have an orgasm versus me putting so much pressure to workout or hit certain fitness goals.

It is about the journey. Are you enjoying the journey or just rushing for the goal?! This is for every area of life ya'll!

Be sure to subscribe to the podcast and share with friends! Also DM me on IG what are your thoughts!

For 1-1 coaching = email me - [email protected] or click this link -https://calendly.com/helvestonhaley/consultation-call

My links =

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Facebook -https://www.facebook.com/haley.helveston.3

Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Emily Saurer. She is the Founder and Inventor by necessity of Ohnnut.

Key Takeaways-

-Painful sex is something so many women deal with

-75% of women have had painful sex

- Let go of the goal of sex and enjoy the journey.

- How do you want your sex life to feel like and look like?

- The 3 minute game to help your sex life

- Go slower

- Your mind and your body have to be ready

- Learn to discuss sex openly - your needs matter

Emily Saurer's links-

Website - https://ohnut.co/

Instagram - https://www.instagram.com/ohnutco/

Be sure to subscribe to my podcast and share with friends!

My links -

Email- [email protected]

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram - https://www.instagram.com/haley.helveston/

Facebook -https://www.facebook.com/haley.helveston.3

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering sexually, spiritually and in your health.

Today I had the pleasure of interviewing Krystal Kirton. She is a Fertility Health Coach. Women hire her when they are ready for an alternative solution to their period and fertility problems.

Key Takeaways -

-It is time to take responsibility for your health and your body

- The dark history of the birth control pill

-The Pill shuts down your hormones

-Natural birth control exist - you just have to be patient

- Fertility Awareness Method

- Be careful when using the period tracking apps

Be sure to subscribe to the podcast and share with friends!

Krystal Kriton's links -

Instagram - https://www.instagram.com/krystal.kirton/

Links - https://krystalkirton.com/learn-how/

My links=

Facebook -https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ