Your Guide to Love

Today I had the pleasure of interviewing Duwayne Langham. He is a Masculinity Architect.

Key Takeaways=

-Everything is energy

-Honor your emotions to connect more with your feminine energy

- Connecting with your body and your intuition is connecting with your feminine energy

- Where in your life are you more masculine vs where are you more feminine? It is important to acknowledge where are you more feminine vs more masculine

-Safety in relationships

- It is the man's job to create safety in the relationship. Creating more safety will result in better relationship.

- Balancing these energies in relationships will help create more sexual polarity in your relationship.

- Women need to feel safe in relationships.

- Own your desires in your relationships and in your life

Duwayne's links=

Facebook -https://www.facebook.com/coachduwayne.langham.73

Website - https://www.themmrp.com/?fbclid=IwAR3fu3qtCpVnZn9i00ul4e06u36Tke8PF1kAdOvGZcP0KmlOiVFINS5CxWI

Be sure to subscribe and share the podcast

My links=

Facebook-https://www.facebook.com/haley.helveston.3

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Today I had the pleasure of interviewing Shomarie Rue. He is a Twin Flame Healer.

Key Takeaways-

-It is about balancing the masculine and feminine energies within ourselves. The more your inner masculine creates safety the more your inner energy will thrive.

- Creating safety within your body and yourself is key

- Being creative and doing activities that involve your body such as dancing really help

-Health issues are a result of being too masculine.

-Men need to connect to their feminine energy too so they can heal their emotional body.

-Joy comes from within

- You can open your heart by meditation or prayer. Do more of what makes you joyful

-Forgiveness helps open your heart and heal you. It really does help your relationships. Who do you need to forgive?

- Women are the receivers- so it is important for a woman to be able to receive.

Shomarie Rue's links =

Instagram -https://www.instagram.com/thedivinemasculine23/

Website - https://www.thedivinemasculine23.com/

Be sure to subscribe to the podcast and share with friends!

My links =

Instagram - https://www.instagram.com/haley.helveston/

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Email - [email protected]

Today I had the pleasure of interviewing the fabulous Meredith Ochoa. She is an artist and Endometriosis Survivor. Her company is called Another Fucking Artist.

Key Takeaways-

- Painful sex can stem from trauma

- Operating more from your feminine can help heal your relationship with your body

- The answers you seek are within you!

-The journey is the gift and taking responsibility for your health

- Your body is always speaking to you! Are you listening?!

Meredith Ochoa's links -

Instagram - https://www.instagram.com/meredithwochoa/

Website - https://www.meredithochoa.com/

Facebook - https://www.facebook.com/anotherfingartist

https://www.floliving.com/

Books mentioned -

Women Code - https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=woman+code+alissa+vitti&qid=1637186129&qsid=147-8351825-8185333&sr=8-1&sres=006213079X%2C0008327076%2C0062870483%2C0757323987%2C1944515836%2C1975926773%2CB07NJ85ZFJ%2C1910559067%2C1646204026%2C0800723880%2C1623159040%2CB00IA3B68E%2CB0915VD5RF%2CB08QRXTFVY%2CB07PWB87VM%2CB081D6C98L&srpt=ABIS_BOOK

In The Flow - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=1UW1VGEZFZEA2&keywords=in+the+flow+alissa+vitti&qid=1637186105&qsid=147-8351825-8185333&sprefix=in+the+flow+%2Caps%2C175&sr=8-1&sres=0062870491%2C0008327076%2C006213079X%2C168403261X%2C0062326031%2CB08GYBZNMR%2C0876391307%2CB08QRXTFVY%2C9123972432%2C1532976909%2C9123972289%2CB08K57SJ7X&srpt=ABIS_BOOK

My links =

Email - [email protected]

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach.

Key Takeaways =

- The Nervous System is so important!

- Learning your nervous system is foundational for healing

-Anxiety and Depression live in your body not your mind

-Diet Culture is not the solution

-Being an Empath = means your nervous system is dysregulated

-How to build a resilient nervous system

Lindsay Lockett's links =

Instagram - https://www.instagram.com/iamlindseylockett/

Her links for her podcast and programs = https://lindseylockett.com/links/

Cold Plunge link - https://lindseylockett.com/coldplunge/

Be sure to subscribe to the podcast and share with friends!!

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Email - [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I discussed the power of reparenting and how that will help you in your relationship with yourself.

Do you feel anxious and stressed a lot? Start to listen to your soul more. Reparenting is slowing down and asking yourself = what do you need? What does my inner child need? How can I feel better?

You are the only one who can set more boundaries and start to put yourself first more. You deserve to put yourself first more. You deserve to feel more pleasure and more joy and have more self love!

I have a few spots open for 1-1 coaching for my 3 month program. If you are interested DM me on IG or email me = [email protected]

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Instagram -https://www.instagram.com/haley.helveston/

Today I had the pleasure of interviewing Selden Beylouni. She is a Health Coach and Energy worker. She focuses on the nervous system and connecting you more with your body.

Key Takeaways-

- Ask deeper questions for better answers on your health

- The importance of cleaning up your diet.

- How unresolved trauma affects our health

- Most of society is living in a state of fight or fight

- Inflammation causes disease

- Look up medical medium = https://www.medicalmedium.com/

- You can heal your body- You are not broken

-Your body wants to heal. Your body is always talking to you

-What is my body trying to tell me?

- Asking yourself what do you need?

- The Surrender Experiment Book - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X

- Don't force the answers to come to you. Allow the right answers to come to you

Selden Beylouni links -

Instagram - https://www.instagram.com/selden_integrative_healing/

Facebook - https://www.facebook.com/seldenb

Website - https://www.seldenintegrativehealing.com/

Be sure to subscribe to my podcast and share with friends.

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Instagram - https://www.instagram.com/haley.helveston/

Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of interviewing Sage. She is a Erotic Artist and Female Pleasure Ambassador.

Key Takeaways=

- Most of porn is made for men

- AHF = for free STD testing

- Black touch for independent porn

- We are making progress towards female pleasure but still have a long way to go

- Men need to do the work to learn women's bodies and care about their needs

- Communication is key for women experiencing more fulfilling experiences

- We are raised to think sex is about the man

- Women are socialized to be overgivers = it is time for you to put yourself first

- Bringing up sexual health and testing with a partner and why it matters

Be sure to subscribe to my podcast and share with friends.

Sage's links =

Instagram -https://www.instagram.com/_sagetheflame/

My links =

Instagram - https://www.instagram.com/haley.helveston/

Email- [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Facebook -https://www.facebook.com/haley.helveston.3

Today I discussed the importance of creating of life of pleasure and joy! In our current society people are living more stressed now than ever. Pleasure is the answer!

Key Takeaways -

-Get more into your body - your body feels not your head

- Do more things daily that bring you pleasure and joy

- Breathing more from your belly not your chest.

- Tap into your body by dancing or doing any type of movement during the day

- Tap into your emotions = ask yourself - what am I feeling throughout the day?

Chart of emotions= https://shadowworkforbeginners.com/what-is-shadow-work-and-how-to-do-it-a-comprehensive-guide/

Be sure to subscribe to my podcast. I have more epic podcasts to come.

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of interviewing Eyla Cuenca. She is a Holistic Birth Guide.

Key Takeaways-

- Environment is so key - go where you feel the safest

- Creating a safe container

- Parents are being way overly protective

- listen to your animal body and learning to trust your body

- unblocking your heart chakra

-If you want an orgasmic birth, you must work on feeling safe

- The slower the breathing the better

Be sure to subscribe to my podcast and share with friends!

Book - Orgasmic Birth = https://www.vitalsource.com/products/orgasmic-birth-elizabeth-davis-v9781605290973?duration=perpetual&utm_source=bing&utm_medium=cpc&utm_campaign=VST%20Tier%20Four%20ShoppingGoogle-US&msclkid=ac752b0069d6181a20434a1bacabef2e

-Honor your intuition first as a woman

Eyla Cuenca links =

Instagram - http://www.instagram.com/elyacuenca

Website = https://www.eylacuenca.com/

My links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - http://www.instagram.com/haleyhelveston

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Today I had the pleasure of interviewing Brett Gonzenbach. He helps men unlock their king energy through sexual mastery!

Key Takeaways =

- Sexual Energy is creative life force energy

- Tap more into your heart!

- Your body has limitless potential for pleasure

- Let's fix the orgasm gap

- Lack of sexual education causes problems for couples later

-Breathing is so key - slow down your breathing

- There is nothing to fix = you are perfect now! You are whole and complete now

Be sure to subscribe to the podcast and share with friends! Let's help wake up the world to the power of their bodies

Brett's links =

Instagram - https://www.instagram.com/brettgonzenbach/

My links=

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email - [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

Facebook -https://www.facebook.com/haley.helveston.3