With spring in the air, it's the perfect time for opening windows and deep cleaning our homes. But have you thought about the energy in your space? This episode is all about how to cleanse and clear your home's energy, especially focusing on making your bedroom a place for rest and recovery. You'll learn specific, actionable tips for energy cleansing that can help you sleep better, relax more deeply, and bring positive energy into your living spaces.

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In today’s episode, I'll share insights into the journey of healing as an imperfect, yet deeply rewarding path, emphasizing the importance of acknowledging and feeling your true emotions for holistic healing. Discover why embracing your authentic feelings is crucial to overcoming obstacles and finding true peace. This episode is an invitation to let go of the pursuit of perfection in healing and to embrace the beautifully flawed process of becoming whole.

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At the heart of our existence is energy - both subtle and physical - connecting everything and everyone. Discover how our emotions can become entangled with others and how this impacts our lives. I explore the fundamental truth that we all originate from the same source and are bound by the universal principle of unconditional love. Yet, standing in contrast is fear, shaping our experiences from the shadows. 

This episode guides you through understanding these dynamics so that you can  expand into love and diminish the grip that fear has on you, ultimately paving the way for a life led by love and understanding. 

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Welcome back to ‘Your Heart Is Calling’! In this return episode after a two-month hiatus, I get real and talk about the transformative process of my own personal healing journey. I’ll explore the gentle yet powerful practices of inner child work and angel work as spiritual tools and share examples for how this has alleviated my own travel anxiety. 

Travel can often stir up feelings of nervousness and fear. But what if you could transform these experiences into opportunities for profound healing and connection?

This episode is an invitation to open your heart to the angelic support that surrounds you, allowing their unconditional love to guide you towards inner peace and confidence. 

Tap 'subscribe' to become a part of the 'Your Heart Is Calling' community. Explore themes of authenticity, spiritual growth, and unconditional love in a space that celebrates the journey of becoming whole.

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The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a break and turn inward. It’s my gift to you this holiday season!

P.S. The babbling brook in the background was recorded while I was out on a walk in the forest near my house. Enjoy!

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Today, Jenny will share tips for more peace and joy this holiday season (or anytime, really!). She offers tips and ideas around boundary setting at holiday gatherings, outdoor time to get grounded, the amazing effects of a sea salt bath or shower, and the importance of silence and meditation. 

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In today's episode, Jenny has her childhood friend, Dr Bri Grogan, on the show to chat about dance, movement, and the mind-body connection. They start the conversation with their own experiences with body awareness as teenagers, talk about perfectionism and anxiety, and how getting out of the head and into the body helps calm the nervous system. They also chat a bit about Bri's work as a pelvic floor physical therapist and provide a few tips on ways to integrate more movement into your routine. 

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RESOURCES:

Dr Bri Grogan is a pelvic floor physical therapist. Links to her online resources can be found here:

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

Join the waitlist for Bri's new course, Lead with Pleasure: https://www.vibrantpelvichealth.com/LWP-waitlist

Bri's YouTube channel, with 700 free videos: https://www.youtube.com/vibrantpelvichealth

Follow Bri on Instagram: @vibrantpelvichealth  

Today Jenny discusses the creative blocks that many of develop from past experiences or living overly structured lives. She reflects on her own personal journey with creativity, and then offers tips on where to get started exploring your own creative side.

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Today Jenny will share a bit about her own journey and struggles with starting a creative business, including imposter syndrome and negative self talk. She talks about the need to let go of perfectionism, and offers a few ideas and tips for how she’s worked to overcome this in her own life.

Resource Links:

Book: The Gifts of Imperfection by Brene Brown https://brenebrown.com/book/the-gifts-of-imperfection/ 

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In this episode, Jenny discusses the importance of focusing inward to fill your own cup before helping others. She discusses an exercise for how to feel and release stuck emotions and touches on self-care tactics for well-being. Finally, she shares a meditation that she uses to spread excess light and love to others in need.

Resources:

Meditation on Twin Hearts by Master Co

https://youtu.be/N884jNJJpGc

Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

Don't forget to subscribe to this podcast and share the show with someone who needs to hear it!