Have you ever felt the urge to hit the pause button on life, to take a moment to reassess the path you're on and question if it's truly aligning with your desires, values and ultimately your Hell Yes? Join host Zya Be as we explore the transformative power of pausing in a world that constantly pushes us to do more, be more, and never stop. This introspective and thought-provoking episode will explore the profound impact of recognizing when it's time to stand still before we move forward and how doing so can lead to giant leaps forward in living authentically and crafting Your Hell Yes Life.

Key Topics:

✅ Embracing the Pause: Learn why pausing is an essential practice in our fast-paced world and how it can provide clarity and direction.

✅ Reflecting on Your Path: Delve into how to approach a pause with intention so you can assess if your current path truly aligns with your deepest values and aspirations.

✅ Navigating Life's Crossroads with Confidence: Address how to approach pivotal moments with courage and clarity, ensuring that your decisions reflect your true self.

✅ Keeping the Critics Out: Don't let your inner critic or outside critics impact your decisions in life. This is your story to create. Be bold and brave to make it one that makes you smile.

Share Your Feedback: We are assessing the show and would deeply appreciate your insights - what do you love, what do you want changed? Here is a brief form to share your toughts - it is linked above too with a hyperlink. https://forms.gle/6LjhHhfE9uDdyKbe7

Spread the Message: If this show resonates with you, please share it far and wide. This is an important message for the world - for women to live according to THEIR inner HELL YES and not giving in to societal pressure, old stories of self doubt or other pressures keeping them from their brave authentic lives.

Are you ready to explore the profound strength hidden in silence? What if in the quietest moments, you find your loudest hell yes? In this episode, host Zya Be takes you on a journey to uncover the often overlooked power of embracing stillness. Tune in to discover how honoring the quiet moments can unlock the doors to your fulfillment, freedom, and authenticiity! Learn how to find your sanctuary of stillness amidst life’s chaos and how silence can be your secret weapon on the journey of your hell yes life. Get ready to embrace the strength of stillness in a world that's constantly moving.

Key Insights

✅ Embracing Quiet: Learn how silence is not just the absence of noise but a nurturing presence, providing a backdrop where life's chaos fades, allowing deep connection with oneself.

✅ Riding the Waves of Life – Life's ebbs and flows, like nature, demand us to be versatile, embracing change not always with a roar but often with a whisper. Enjoy both the loud, energetic times and the quiet, introspective moments.

✅ Integrating Quiet into Your Daily Life: Explore practical ways to carve out sanctuaries of stillness in your day, be it a morning ritual with coffee, an evening walk, or moments in the shower.

✅ Listening Deeply: Understand how cultivating quiet times is not just about pausing but actively engaging with the deepest parts of your being.

Suggestions for Embracing Stillness:

➤ Find your moment of quiet today, making it a sanctuary and a launching pad into 'Your Hell Yes Life.'

➤ Embrace the quiet, listen deeply to your heart, and remember that sometimes, the most profound 'Hell Yes' is whispered in the silence.

➤ Share the message of embracing silence with friends, family, and coworkers, spreading the word on the power of quiet and the importance of tuning into one's inner voice.

Have you ever found yourself unhappy after making a big change unsure if you want to go forward or go back to where you came from?

In this episode of Your Hell Yes Life, we delve deep into the emotional roller coaster of change with host Zya Be as she shares her personal journey through a challenging decision. From acknowledging and accepting your feelings to reconnecting with your why, this episode provides invaluable insights on embracing discomfort and navigating change with courage and grace.

So hit play and join the trailblazers on this exhilarating adventure into the challenge of change!

Key Topics

✅ Understanding the cycle of change and the valley of despair

✅ Discussing various strategies to ride the challenging times in change

✅ Accepting change as a journey with unexpected turns

✅ Building confidence and leading a "hell yes" life by actively choosing your path

Suggestions for Handling the Challenge of Change

➤ Acknowledge Your Feelings - Be with the discomfort. It is natural to want to feel good and avoid this pain, but change comes with challenge. Learn to manage this.

➤ Connect with Your Initial Why/ Future Vision - Sure it is rough now but connecting with the initial desire for this change can help you look forward.

➤ Look to Your Intution - What feels right at this juncture for a long term decision?

➤ Examine Your Patterns with Change - Do you often try to escape?

➤ Seek Support - You do not need to do this alone.

➤ Embrace Self Compassion - Watch what you are making this doubt mean about you.

➤ Listen to 'Your Hell Yes Life' podcast for Inspiration :)

➤ Consider a tweak to your existing situation - Maybe you do not need to leave the situation but can make a change that would make things work.

Thank you so much for joining us on Your Hell Yes Life. Remember, it's crucial to acknowledge and accept your feelings during times of change. Embrace the discomfort and ride through it consciously.

Lift a Sister - Share the Show

If you found value in today's episode, please share it with a friend and keep the conversation going. Your support means the world to us! Let me know when you share the show - send me a message on IG @zya.be or on FB www.facebook.com/zya.be.original. I will personally thank you on the next episode.

Ready to set your soul on fire and follow your Hell Yes in 2024? In the first episode of Season 2, host Zya Be leads you through a unique planning exercise to intentionally focus on the year ahead. Forget overwhelming goal lists – this episode is all about identifying core feelings, visualizing your ideal year, and making aligned changes. Tune in for a refreshing approach to starting the year right, aligned with your Hell Yes and deeply resonant with your true self. Don't miss out on setting the course for your most fulfilling, fun, and freedom-filled year yet. Listen now and ignite your Hell Yes Life!

In this episode, we cover several reflective and forward-thinking exercises designed to help you pinpoint exactly how you want to feel and what you want to experience in the coming year. To make it easier for you to work through the questions, we have included them all below.

There are more details and examples in the recording. This is a quick reference of the key questions we explored:

1. Identifying Your Core Desired Feelings
   1. Envision your ideal year – what are you doing, and more importantly, how are you feeling in these moments?
   2. Narrow down to three to five core feelings that resonate with you across all areas of your life.
2. Aligning Actions with Feelings
   • How can you think and act, in all areas of your life, to feel your core emotions more often?
   • Plan regular check-ins with yourself to reflect on whether you are experiencing these feelings and what changes you may need.
3. More, Less, Same Exercise - for all areas of your life
   • What do you want more of in your life?
   • What do you want less of?
   • What's working well and you want to continue doing the same?
4. Choosing Your Guiding Star (Power Word)
   • Reflect on your assessment from 2023 from this show Your Hell Yes Life™ - Celebrate You! A Year-End Exercise to Honor Your Hell Yes Year | RSS.com, and let a guiding word for the year bubble up naturally.
   • How can this word be a compass in your journey through the year?

Remember, these exercises aren't about creating a rigid plan but about aligning your daily life with the feelings and experiences that bring you joy and fulfillment. Take your time with each step, savoring the process of self-discovery and intention setting.

Feel free to revisit these questions and refine your thoughts as you journey through the year. It's all about evolution and growth, not perfection. Let's make this year a symphony of 'Hell Yes' moments, led by our deepest desires and truest selves.

Let's Connect!

Get the back stage pass, join my mailing list. Finally look forward to your email. My messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

How often do you truly celebrate yourself and your journey? In this special end-of-year episode, Zya takes a pause to acknowledge the magic of her incredible guests from season 1 and encourages you to acknowledge your magic. You deserve to be honored and celebrated! Join us as we dive into a uplifting wrap-up of the year and discover the power of acknowledging and celebrating our own achievements, resilience, and growth.

Key Topics:

✅ Invitation to get a gift if you DM evidence of your self-celebration - your year end summary, photo

✅ Quick highlight of some of season 1 guests

✅ Year end celebration exercise - your achievements, your lessons and skills, how you showed up for others, how you showed up for yourself, who you have become

✅ Invitation to do something to celebrate yourself

Let's Connect!

Get the back stage pass, join my mailing list. Finally look forward to your email. My messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Your Gift is Waiting!

I want to celebrate you! DM me on IG at Zya Be Artist Podcast Host (@zya.be) or on Facebook www.facebook.com/zya.be.original with evidence of your self celebration - photo, write up from this exercise - and I will send you a gift. I will offer a gift until Jan 31, 2024.

What if following 1 yes decision could change your life?

Join host Zya Be as she sits down with the inspiring Julie Stafford, who turned a trip to Croatia into a journey of self-discovery after losing her husband. Zya and Julie discuss starting over and the magic of solo travel. This conversation will spark your wanderlust and encourage you to embrace the unknown and see the incredible possibilities that unfold when we say "hell yes" to life.

Julie Stafford https://www.juliestafford.com.au/

Julie Stafford is a multifaceted individual who has reinvented herself several times throughout her life journey. Beginning as an art teacher, she transitioned to becoming an author of a 21 successful healthy eating cookbooks and a sought after speaker. After her husband's passing, Julie embarked on a transformative solo trip to Dubrovnik, Croatia, where she found strength and a passion for travel. Her story reflects a belief in embracing life's twists and turns, saying yes and designing the life you desire.

Key Topics

✅ Julie's varied career path and life

✅ Starting over after loss and unexpected life changes

✅ Savoring solo travel and dining

✅ Being open to opportunities

✅ Creating the life you desire

Let's Connect!

Get the back stage pass, join my mailing list. Finally look forward to your email. My messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

Today we are covering 2 topics - following your inner yes to create a a fulfilling career or business and building deep friendships along the way.

Wishing you had deeper connections with friends, but feeling lost in the hustle of everyday life? Guest Alex Alexander, friendship expert, shares actionable, easy to use advice, as well as share her brave Hell yes decision that allowed her to create this new career.

From unraveling the intricacies of modern relationships to navigating the path from burnout to passion-fueled purpose, this episode is a treasure trove of inspiring insights and actionable wisdom. Get ready for a conversation that could change your life.

Alex Alexander alexalexander.com IG @itsalexalexander

Alex Alexander is a founder, speaker, podcaster and soon-to-be author of "Are We Friends Yet?" . Her work focuses on community & friendship, specifically how relationships are working (or not working) in our everyday lives. Alex's work will leave you with tangible examples of how you might build your own version of a support system that feels good.

Key Topics

✅ Letting the world pull you towards your hell yes path

✅ Evolving your work to meet your passion and customer desires

✅ Changing your view of and approach to friendships

✅ Easy to implement ideas to build friendship in to your daily life

✅ Honoring the unique challenges in connection at different life stages

Let's Connect!

Get the back stage pass, join my mailing list. Finally look forward to your email. My messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

Are you ready to transform your life from the inside out? In this episode of Your Hell Yes Life, we dive into the simple ways that you can shift your experience of the world and your life to feel more happy, lit up and powerful. We cover principles with examples from our lives to share how it is done. Even when the outside world stays the same, your experience can shift significantly - and no it won't take years of therapy to get there. Get ready to be inspired, empowered, and ready to embrace your own hell yes life!

Michaelah Ivie www.heartnership.us

Michaelah is an accomplished coach with dual master's degrees in marriage and family therapy and art therapy. After a personal crisis led she found resilience and a unique approach to healing. Now, she supports individuals and couples to find more happiness, peace, and enjoyment in life by guiding them towards their inherent mental health and wellbeing. With her vibrant energy and unique perspective, Michaela is a beacon of inspiration, embracing the power of gratitude and creativity in her thriving practice and projects.

Key Topics

✅ Approaching your thoughts in a new way

✅ Connecting with your feelings to direct your life

✅ Understanding basic principles to shift your life

✅ Following the clues to find your path

✅ Receiving support on your journey

Works Mentioned

⭐ Sydney Banks, books - Missing Link and Enlightened Gardener

Let's Connect!

Get the back stage pass, join my mailing list. Finally look forward to your email. My messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

What if every bump in the road could be a stepping stone to your greatest adventure? Discover the incredible journey of Pat Wetzl as she defies expectations and finds her Hell Yes Life amidst a series of life-altering bumps. From conquering illness to navigating business betrayal, Pat's story will leave you inspired and ready to seize the opportunities hidden within your own challenges. Get ready to embark on an exhilarating ride filled with resilience, self-discovery, and the transformative power of saying YES to life!

Pat Wetzel www.bumpintheroad.us

Pat Wetzel has fearlessly navigated numerous bumps in the road, Through it all, she has shown remarkable resilience and determination, embracing uncertainty as an opportunity for growth. With an unwavering spirit and endless curiosity, Pat has not only created a fulfilling life for herself but has also shared her wisdom through her fabulous Bump in the Road podcast and book, inspiring others to overcome their own obstacles.

Key Topics

✅ Characteristics of people who navigate challenges well

✅ Transformation and identity change

✅ Getting to the root of fears and limitations

✅ How to navigate bumps with a new perspective

Works Mentioned

⭐ Whole Brain Living, Jill Bolte Taylor,

⭐ Bump in the Road, Pat Wetzl

Let's Connect!

Get the back stage pass, join our mailing list. Finally look forward to email. Messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

Are you ready to dance your way to a hell yes life? Imagine finding freedom of expression, connecting with deeper levels of yourself and learning about life all through through movement. Yes that is possible!

This latest episode features the inspiring Sylvie Minot who defied expectations to build a successful dance practice and create a nonprofit that brings the power of movement to underserved populations. Sylvie's story will move you and make you see that anything is possible. Don't miss out on this incredible journey of self-discovery and empowerment.

Sylvie Minot www.syzygydanceproject.org

Sylvie is a trailblazing dancer and founder of the nonprofit Syzygy Dance Project, based in the vibrant San Francisco Bay Area. Sylvie's passion for dance has led her to create transformative movement programs for underserved populations, including blind veterans, individuals with chronic illness, and at-risk youth. With a fearless spirit and a commitment to living a "hell yes" life, Sylvie inspires others to trust their inner guidance, embrace joy, and find their own unique path in life.

Key Topics

✅ Living by following your joy

✅ The power of movement to transform your life

✅ Expressing emotions and finding release through dance

✅ Challenging shoulds/ expectations to live your way

✅ Making an impact; Sylvie's dance project

✅ Trusting in yourself

Let's Connect!

Get the back stage pass, join our mailing list. Finally look forward to email. Messages are filled with inspiration, ideas and insights to make a difference in your life right away. https://yourhellyeslife.eo.page/podcast

Lift your sisters up - share this episode

If you're passionate about this podcast and believe it can empower other women to live brave unique lives that light them up, please share it with them right now. You have the power to make a difference. Let's make a movement of women globally who are living their YES, finding more fulfillment, freedom and fun!

Say hello! I'd love to connect.

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