Your Hell Yes Life™

Are you struggling to find time for you? Do you want to learn how to speak your truth and be in your power? Then this episode is for you. My guest, Sia, went from leaving a toxic relationship and hitting financial rock bottom to creating a life of abundance, love and joy. She learned to show up for herself, honor her needs and dream bigger. Want to know how she did it and how you too can take bold steps towards your hell yes life? Listen now to learn and be inspired...

Sia @jennifernatasia_

Sia is a single mom of 3, a special education teacher, a financial consultant and the founder of Sacred Sovereignty, which emphasizes honoring yourself as a sacred being. She has experienced the struggles faced by countless single moms around the world, who play the role of mother and father while also working. Determined to create a new path for herself and her family, she has became a shining example of strength and perseverance, reinvented her life and created a new path of possibility for her family, Sia inspires others to honor themselves and create a life filled with alignment, joy, and abundance.

Key Topics Covered

✅ Finding a new path through challenging times

✅ Finding time for your yes even as a busy woman

✅ Honoring oneself and living life by design

✅ Asking for and accepting support

✅ Creating a life of possibility and abundance

Join the Your Hell Yes Life community in our private Facebook group https://www.facebook.com/groups/yourhellyeslife

Mentioned

🔹 Maslow's Heirarchy of Needs

🔹 Rob Dial - 1% better

What if you could break free from any area of your life that is not fulfilling and follow your intuition to create a life of joy and purpose? That’s what Krishna did and she’s here to tell you how she did it.

In this episode Krishna takes us back to her childhood in India where the stark contrasts between luxury and poverty ignited a deep desire to change the world. As you listen to Krishna's uplifting tale, you'll be inspired to embrace unexpected opportunities, trust in the friendly world around you, and choose love over fear. Prepare to have your heart opened and your spirit lifted as Krishna shares her wisdom on living a life that is aligned with your soul's purpose.

Krishna Chaudhuri @quintadaspatas

Krishna is a global citizen who ditched the corporate ladder to pursue her passion for making a positive impact on the world. She is the founder of Quinta Das Patas, a unique farm school and community center in Portugal, where she is a leader, a teacher, and a fearless advocate for love and positivity. She welcomes people of all ages and backgrounds to come together, connect with nature and learn.

Key Topics Covered

✅ Following love over fear and expectations

✅ Fulfilling a dream to impact the world

✅ Being open to change

✅ Welcoming support in all forms

✅ Manifesting with ease

Support Your Hell Yes Life movement (@yourhellyeslife)

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Ready to be uplifted by an inspiring story of how one woman stopped hiding and started sharing her gifts later in life? In this episode, guest Bessie Estonactoc, a spiritual hypnotherapist shares her insights into the invisible realm of energy, the divine and the departed. She also gives practical tips on breaking free from old narratives, embracing your true essence and following your intuition.. This is a conversation you don’t want to miss, as it will expand your awareness and open you to new possibilities.

Bessie Estonactoc www.BessieEstonactoc.com

Bessie is a seasoned professional with over 20 years of experience as a counselor and psychotherapist. After a fulfilling career in the field, she made a profound shift in her late 60s to become a spiritual coach and hypnotherapist. Bessie empowers women to align with their spirit, release blocks and learn profound soul lessons.. Her vibrant energy and zest for life shine through as she embraces the journey of self-discovery, proving that it's never too late to pursue your calling.

Key Topics Covered

✅ Starting a new path at any age

✅ Connecting with your spirit

✅ Using chakras and energy to heal past hurts and clear blockages

✅ Shifting from victim to victorious

✅ Enhancing your intuition

Support Your Hell Yes Life movement (@yourhellyeslife)

Please share this podcast...let's spread the magic and help each other shine!

Do you have a wild dream that you want to pursue or want to be inspired to start dreaming? Then you’ll love hearing from my guest, who is a passionate and compassionate clown who travels the world spreading joy at refugee camps and in hospitals. She’s here to tell us how we can easily add play to our days, and how embracing our inner clown can help us to be more present, resilient and connected. Discover how to unleash your creativity and spontaneity with humor and positivity. So grab your red nose and join us for this fabulously fun, insightful episode.

Hannah Gaff @acrojester www.hannahgaff.com

Hannah is an international theatre creator, therapeutic clown, movement director and teacher. She was a Fulbright Scholar at in Cairo, a Fulbright Specialist in Pakistan, and has taught physical theatre courses and performed around the world. In collaboration with non-profit organizations such as Clowns Without Borders, the Medical Clown Project and ClownCorps, Hannah performs in hospitals, on the street and in care centers locally and internationally, offering laughter relief to children and families who have experienced crisis. Compelled by the transformative power of play, she creates play spaces and collaborative performances that foster connection, shift perspectives and nurture a deeper understanding of our shared human experience.

Key Topics Covered

✅ Cultivating playfulness through curiosity and openness

✅ Embracing failure as a means of growth

✅ Letting go of control and embracing the present moment

✅ Creating a unique career by combining your passions

✅ Learning the power of clowning to create connection, change perspective

Support Your Hell Yes Life movement (@yourhellyeslife)

Please share this podcast...let's spread the magic and help each other shine!

Are you ready to step onto the stage of your own life and shine your light? In this empowering episode of Your Hell Yes Life, we dive into the power of sharing our gifts with the world. Join me with guest Rhonda Mincy, an award-winning mentor and international speaker, as she inspires and guides us to confidently become visible and vocal. Discover how to overcome fear, silence negativity, and take those crucial baby steps towards living your best life. Rhonda's incredible journey from late-life college degrees to championing the dreams of midlife women will leave you feeling inspired and ready to take on the world.

Rhonda Mincey www.rhondamincey.com/community

Rhonda is an international speaker, award-winning mentor, and the chief inspirational officer of Great Success. With a passion for helping midlife women own their power, Rhonda leads her Women Who Pop Prosper on Purpose community. She is the author of "Unbridled Dreams: Change Your Mindset, Achieve Your Goals, and Live the Best Story of Your Life," a book that provides a blueprint for women to step out of the shadows and shine their light. Rhonda's own journey of earning a college degree in her late forties and a Master's in Education at 50 with top honors exemplifies her belief in the power of embracing one's dreams, no matter their age.

Key Topics Covered

✅ Embracing your gifts and sharing them with the world

✅ Facing stage fright and taking the stage

✅ Changing negative thoughts to positive actions

✅ Leaping in to the unknown to serve

✅ Following the winding road to purpose

Support Your Hell Yes Life movement (@yourhellyeslife)

Please share this podcast...let's spread the magic and help each other shine!

Mentions

🌟 Rhonda's books: Unbridled Dreams: Change Your Mindset, Achieve Your Goals, and Live the Best Story of Your Life; A Girl's Guide to Becoming Great

🌟 Mel Robbins - TEDx SF Talk-2011

🌟 Toastmasters International

Do you know how to deal with loss in a healthy way? Grief is part of any kind of loss that we face, not just death. Whether it’s a break-up, a job loss, or a health issue, we all experience grief.

This episode is filled with practical advice and insightful stories to help you better process and heal from your grief and how to support others on their healing journey. Tune in and transform your perspective on loss and embrace it as part of Your Hell Yes Life!

Suzanne Jabour http://ALivedExperience.com

You may be surprised from her upbeat attitude that Suzanne is a grieving mom. She found meaning in her loss through opening up conversations about grief – how it really works and how we can support people experiencing it. She works with organizations and businesses to build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives. She speaks to organizations and groups to open conversations and share her mission. She is a certified Grief Educator, Transformational Coach and Workshop Leader.

Topics Covered

✅ Understand a wider perspective on grief

✅ Unveil your grief and loss

✅ Feel and explore your emotions

✅ Communicate consciously

✅ Support others with ease

Works mentioned

🌟 Claire Zammit Feeling and Needs Assessment

🌟 David Kessler grief education

Support Your Hell Yes Life movement (@yourhellyeslife)

Please share this podcast...let's spread the magic and help each other shine!

Ready to build deep meaningful connections, even with people you have given up on? Join me in conversation with Kimberly Han as we delve into her inspiring project of reinventing the relationships with her parents - "The project with my parents was the hardest and proudest thing I've ever done." Kimberly's story will resonate with anyone seeking to take ownership for their lives, embrace the power of personal connection and navigate cultural expectations. Her vulnerability, resilience, and empowering insights about desire, boundaries and community will leave you inspired to embrace change and trailblaze your own Hell Yes life.

Kimberly Han @kimberlyjhan

With insatiable curiosity about life, herself and community, Kimberly dives in to projects, passions and her evolution with 100% enthusiasm. She has taught a variety of subjects from tango all over the world to entrepreneurship at Stanford University and led a global consciousness hacking movement.

She has studied many practices including qi gong, various movement techniques, sexuality and more. She uses her wealth of experience to support her current work, teaching of executives to live the life they want through understanding their desires, boundaries and emotions.

Topics Covered

✅ Embrace self responsibility, drop the good girl way

✅ Build deep authentic connections, yup even with estranged parents

✅ Create community, starting with a vision

✅ Tap in to your desires

✅ Hold boundaries like a boss

Works mentioned

🌟 How to Start a Parent Project https://kimberlyjhan.medium.com/how-to-start-a-parent-project-pod-a605f3a37802

🌟 15 Commitments of Conscious Leadership book

🌟 Parents Are Human Card Deck

Support Your Hell Yes Life movement (@yourhellyeslife)

Please share this podcast...let's spread the magic and help each other shine!

Join me in conversation with Jo Davis, a remarkable woman who changed her life by giving up the illusion of control and finding her authentic self. This episode is full of insights, wisdom, and courage that will inspire you to surrender to your own happiness and will show you the power of saying hell yes to your true self.

Jo Davis ( www.facebook.com/liftasisterup)

Jo Davis is an internationally bestselling author, speaker, gifted intuitive adventure addict, and the founder of Lift A Sister Up, an organization driven by the belief that our highest calling is to support and inspire other women to chase their dreams, both personally and professionally.

Jo is a highly gifted intuitive with over 150,000 followers and students believing that everyone has these powerful gifts, she shows ordinary people how to tap into their intuitive superpower through her course Big Mess to Big Magic.

Timestamps

[00:04:34] Ignoring body's needs led to unexpected changes.

[00:07:21] Let go of things and people that don't serve you.

[00:16:16] Losing control leads to surrender and resilience.

[00:21:40] Encourages facing fears rather than avoiding them. Expanded compassion and connection with diverse people.

[00:28:21] Discovering true friendships after losing corporate job.

[00:34:43] Simple acts of love and connection bring change; don't underestimate..

[00:41:36] Parents can provide unconditional support, empowering kids to be themselves.

[00:44:02] Start ssmall and you can build your hell yes life one day at a time.

Quotes

"Nothing shall enter this sacred space that doesn't serve my highest good." - Jo Davis

"I think for a lot of people, we surrender control when we're hit with something so hard that we absolutely come to this stopping point to where we go, I'm not in control and I really never have been." - Jo Davis

"Kindness can be sharp and direct and honest." - Jo Davis

Creativity has been extraordinarily healing. Me allowing myself the time and the opportunity to spend time in a creative space brought me back to a very quiet space within myself where I was able to focus on things that brought me joy." - Jo Davis

"That's a really important part of a hell yes' life is trusting that the right things are gonna happen in the right time."— Zya Be

"A hell yes in life is unique to each of us. And if you wanna sit and knit all day and that's your authentic joy, then sit and knit all day."— Zya Be

Join Your Hell Yes Life trailblazing movement

Thank you so much for tuning in for this episode of Your Hell Yes Life with host Zya Be, the podcast dedicated to inspiring women to follow their desires and intuition to become a hell yes trailblazer and create a life that lights them up. If you got something out of this episode, please subscribe to the show on Apple Podcasts or Spotify and leave a review. Don’t forget to follow me on Instagram @yourhellyeslife and share your favorite episodes across social media. And remember, stay brave and true to your hell yes!

Join me with guest Arielle as we dive in to the topic of relationship with yourself. From exploring the spectrum of sexual pleasure to setting clear boundaries and stepping in to your full authentic power, this episode is packed with insightful advice to help you find greater freedom and pleasure in all areas of your life. Don't miss out on this exciting conversation!

Arielle Brown www.ariellebrown.com

Arielle Brown is more than a speaker, coach, singer and entrepreneur. She is a catalyst for transformation who helps people remember their true essence and live in alignment with their deepest desires. Arielle’s approach empowers people to say hell yes to their potential and explore what’s possible when they break free from the boxes of “who we’re meant to be”.

Timestamps

[00:05:59] Expand the concept of sexual pleasure

[00:09:41] The importance of sexual embodiment and personal power

[00:16:15] Authentic power comes from deep self-knowing

[00:21:30] What true healthy power looks like

[00:25:41] Identify where you compromise your personal boundaries by saying yes to things that you are actually a no to

[00:28:46] Allow yourself to feel the grief of not being true to yourself

[00:35:18] Embodiment is about taking ideas from the head to the cellular level

[00:41:14] Authenticity, compassion, and integrity are core values that can lead to powerful communication and trust

[00:44:34] Expressing vulnerability is scary but important. Non-violent communication discussed

[00:48:35] Connect mind, body and emotions to release deeply ingrained patterns and beliefs,

[00:51:03] Thanks for listening, keep trailblazing!

Quotes

"Learning how to be in right relationship with power... is one of the most important things we can do on this planet." - Arielle

"When I'm embodied in my worth, I don't need to defend myself in the same way because there's nothing to prove." - Arielle

"If we're only addressing the mental and we're not integrating the mind, body, emotion, energetic realm, we're not actually shifting the thing." - Arielle

'Well, really the most important thing I can do is be in integrity with myself. Because if I'm not in genuine integrity with myself, I'm already showing up inauthentic and manipulative in the relationship, and that's ultimately not going to get me anything I want.'" Arielle

Join Your Hell Yes Life trailblazing movement

Thank you so much for tuning in for this episode of Your Hell Yes Life with host Zya Be, the podcast dedicated to inspiring women to follow their desires and intuition to become a hell yes trailblazer and create a life that lights them up. If you got something out of this episode, please subscribe to the show on Apple Podcasts or Spotify and leave a review. Don’t forget to follow me on Instagram @yourhellyeslife and share your favorite episodes across social media. And remember, stay brave and true to your hell yes!

Join me as I sit down with world schooling mom and communications professor, Dr. Nancy Schmidt (@oursidetrackedlife), as we take you on a journey across the globe. Discover how Nancy and her family transitioned to life on the road, allowing them to live intentionally, connecting deeply with each other and with different communities. From staying curious, exploring both near and far, to focusing on skillful communication, this episode of Your Hell Yes Life is packed with valuable insights and inspiration to help you create your unique life. Tune in now!

Dr. Nancy Schmidt (www.oursidetrackedlife.com, @oursidetrackedlife)

Dr. Nancy Schmidt is a remote professor of communication and transformational coach with years of experience homeschooling and world schooling. She has gained a wealth of knowledge about traveling as a family and building strong connections with people from different countries. Nancy leads with curiosity and a love of exploration, connection and desire to give back.

Timestamps

[00:02:36] Motherhood led to life-changing realization

[00:06:22] Selling everything, living in RV, road schooling

[00:14:54] Creating easeful life on the road

[00:16:15] Family communication techniques for learning and growth

[00:22:37] Transition to Arizona, move to Colorado, COVID, world schooling

[00:28:09] Family travels to different countries, connects deeply with each other

[00:31:03] Traveling for connection with locals[00:35:06] "Know yourself, slow travel, be flexible"

[00:38:33] Live a "hell yes" life: know yourself, make space, allow magic.

[00:44:41] Proud of nonprofit, Spark Your Community

[00:46:57] Spread kindness, organize events, spark inspiration.

Quotes

"Yes, staying curious, staying open, staying flexible, just being open to different ways of being. And that doesn't take travel. That can be an attitude you can cultivate every day, you can cultivate right now." - Nancy

"Know who you are, know what you want. Don't make yourself so busy that your life has no space for something new to come in, for magic to occur." Zya

Traveling with Intent: "Keeping that flexible, open, curious mindset is really, really important." - Nancy

"The Little Spark That Grew (children's book by Dr Nancy Schmidt): ...one spark of kindness can ignite another spark in someone else's heart and how that can continue and continue."— Nancy

"You can actually truly follow your hell yes. Follow what aligns with your values and create things that are very unusual." - Zya"

It's all about connection to people. And those are the things I remember years later." - Zya

Join Your Hell Yes Life trailblazing movement Thank you so much for tuning in for this episode of Your Hell Yes Life with host Zya Be, the podcast dedicated to inspiring women to follow their desires and intuition to become a hell yes trailblazer and create a life that lights them up. If you got something out of this episode, please subscribe to the show on Apple Podcasts or Spotify and leave a review. Don’t forget to follow me on Instagram @yourhellyeslife and share your favorite episodes across social media. And remember, stay brave and true to your hell yes!