I'm so happy and excited to share with you these life-changing lessons that have helped me transform to become my most authentic self and how you can too 😊 In today's episode, you will learn: ✨How To Be Your Most Authentic Spiritual Self (even if you're with family, or old friends, that might not "get it" )

✨How To Grow Into New Versions of Yourself

✨How To Not Care What Others Think

✨How To Feel Good About It HOW YOU CAN SUPPORT If you like this episode or the podcast in general, please leave me a review, it would mean the world to me 🥰 and it will help others just like you to find the podcast 💛

Follow @YourHighestTimeline on IG, tag in your stories, and let me know if there's any golden nuggets that really helped you! I'd love to hear if something I said really helped or resonated with you 🫶 Love and Light,

-Nafiz

This episode will forever be a personal favorite of mine ✨💛

I am SO excited to share this with you! 🥰 In today's episode, You will learn: ✨ How to think about meditation to benefit the most

✨ When to meditate

✨ What does meditation do to the brain?

✨ The best meditation goal for beginners

✨ Suprising truths why meditation is Important ✨ and more commonly asked Q+As! To Your Highest Timeline, -Nafiz

If you're an overthinker, this episode is especially for you 💛

In this episode, Nafiz explains:

✨ Why he meditates

✨ How he started

✨ How to do it

✨ How meditation helps you feel more peace in your life

✨ What to do if it's hard

✨ and more!

Super grateful to have you here.

Thanks for your interest in meditation ✨🧘🧘🏼‍♀️✨ Let's do this!

It is such a pleasure to be speaking with you today, and i'm eternally grateful to be here with you. Onward and upward. To Your Highest Timeline!

-Nafiz