Do you feel totally stressed out, depressed or worried during the holiday season? Feel like you might need a survival guide to get you through? Then you’re in luck! The holidays can be a wonderful time with our families, but it can also be highly stressful and extremely lonely depending on your circumstance. In this episode your host, Carol DeChaine, not only walks you through your current expectations of the holidays and how you feel about it, but what your perfect holidays would look like. And then she takes you through a step-by-step survival guide and many ways to bring joy into the holidays whether you’re with family, friends or all alone. Don’t let your situation during the holidays or anytime bring you down, stress you out or steal your joy! You have the power to make your holidays a wonderful place to be. Can you make that choice?

In this episode:

• What the holidays currently look like to you  (1:39)
• How you feel during the holidays using two scales; one for stress and one for joy  (2:25)
• What would you prefer to feel during the holidays  (4:19)
• What your perfect holiday would look like  (6:37)
• A step-by-step survival guide to help you survive the holidays  (8:35)
• 15 helpful ways to find joy in the holidays  (16:59)
• 10 ways to find joy during the holidays when you’re alone  (21:55)
• Conclusion and wrap up  (25:38)

Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

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Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/