The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind.

I share a candid story from my own experience with the gym - how weekly check-ins with a coach delivered bigger strength gains in six weeks than I’d seen in years. That experience mirrors what I see with clients: information is abundant, but transformation comes from structure, feedback, and consistency. I dig into the science of supportive accountability, how it reduces decision fatigue, stabilises blood sugar, and helps rebuild metabolic flexibility with targeted protein and macro-aware meals.

I also tackle weight loss injections with a clear-eyed view. Yes, they can curb appetite and improve glucose control, but plateaus and weight regain are common without a nutrition plan, protein targets, and progressive strength training. Muscle is a metabolic organ, essential for bone health, insulin sensitivity, and long-term vitality. Protect it with a high-protein, anti-inflammatory approach and a muscle-preserving program. The winning formula is simple and powerful: a clear plan that respects your hormones, coaching that adapts to real life, and accountability that keeps you moving forward.

Ready to stop guessing and start progressing? Subscribe for weekly insights, share this with a friend who needs support, and leave a review so more women can find the help they deserve. If you want tailored guidance, book a free Peri Weight Loss Assessment—let’s map the exact plan your body needs now.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

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1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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