Your Inner Light Alchemy Podcast

Autumn shows us how to let go.

The leaves change colour and fall. Nature begins to conserve its energy and release what it no longer needs.

So this week's Spiritual Lesson, Autumnal Release, is an invitation to look at what you are still carrying — physically, mentally and emotionally.

Perhaps it's clutter around your home. An open tab on your to-do list that's been there for months. A responsibility that isn't actually yours. Or an old emotional weight that has already served its purpose.

There can also be resistance to letting go:

I might need it.
It's important.
It's part of me.
What happens if things change?

But letting go doesn't mean we have to get rid of everything.

You can carry what you want to carry.

In this episode, I explore how we can work alongside the natural cycles of autumn to gently review what's around us, what's going on in our heads and what we're carrying emotionally.

We look at physical decluttering, mind dumps and mind maps, journalling, breathwork and grounding — and why creating even a little space can help us see what matters and where we want to go next.

A question to take away

What am I carrying that I no longer need to carry — and what am I consciously choosing to keep?

Inside Access Your Inner Light, this week's Recalibration takes the theme deeper, working with the energy of decluttering, feeling safe to let things go and feeling safe to choose where you want to go next.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE
Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

Do you ever feel floaty, scattered, disconnected or as though your energy is everywhere at once?

This Spiritual Lesson is GROUNDING.

As empaths and sensitive people, we can carry so much. Our energy can become dispersed between people, responsibilities, emotions, thoughts and everything else we're trying to hold.

Grounding allows us to come back into ourselves.

I think of it almost like an electrical current being earthed. We can discharge some of that energetic "fizz" while drawing up a more grounded, stabilising energy in its place.

In this Spiritual Lesson I talk about:

💡 Signs that you may be feeling ungrounded
💡 Why overwhelm can leave us feeling scattered and disconnected
💡 Grounding through nature and the physical senses
💡 Using visualisation when you can't physically get outside
💡 Bringing your attention back into this body, this space and this moment
💡 Why grounding can be particularly supportive for empaths and highly sensitive people

Grounding doesn't have to be complicated.

Feet on the grass.
A few intentional breaths.
Noticing the temperature beneath your feet.
Listening to the birds.
Feeling the texture of the earth.
Or simply closing your eyes and visualising somewhere that makes you feel grounded and connected.

The invitation is simply to bring your energy back to YOU.

Inside Access Your Inner Light, we'll take this lesson deeper with our Weekly Recalibration, working with the energy of:

💡 It is safe for me to be fully present.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE
Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #Grounding #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

This week's Spiritual Lesson is Processing — and it immediately brought up another word for me: capacity.

Because when we're overwhelmed, emotionally saturated or simply carrying too much, we can reach a point where we no longer have the capacity to process what's in front of us.

We might know something needs doing.

We might even know it would only take five minutes.

But mentally, emotionally and energetically, we simply can't seem to begin.

It's like that little processing circle on a computer that goes round and round... before eventually crashing.

In this week's Spiritual Lesson, I'm exploring processing on several different levels — practical, mental, emotional and energetic.

We look at:

⚙️ having too many mental tabs open
⚙️ spinning too many plates
⚙️ overwhelm and mental fog
⚙️ struggling to prioritise or break tasks into manageable steps
⚙️ emotional saturation and unprocessed emotions
⚙️ carrying and monitoring other people's emotional wellbeing
⚙️ how being highly sensitive or empathic can add to our energetic backpack
⚙️ the difference between knowing something needs doing and having the capacity to do it
💡 closing one small tab at a time
💡 creating space to actually feel and process
💡 recognising your current capacity
💡 moving from processing into progressing

I also share what's been happening within my own life and why my capacity to process things is different now from what it was a couple of months ago.

Sometimes the question isn't:

“Why can't I just get this done?”

It might be:

“Do I actually have the capacity to process this right now?”

And perhaps we don't need to tackle everything.

Maybe there's simply one small thing we can process, complete and remove from our mental load today.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #Overwhelm #EmotionalOverload #BurnoutRecovery #EnergyHealing #NervousSystem #AkashicRecords #InnerLight

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

This week's Spiritual Lesson is **Cycles**.

We live within so many different cycles — hormonal cycles, daily energy cycles, lunar cycles, seasonal cycles, the Wheel of the Year, family cycles and the different stages of our lives.

But there are also cycles we participate in because society, family, the spiritual world or even the business world tells us that this is where we should be.

September brings its back-to-school, back-to-work energy.

The final months of the year can bring pressure to achieve more before January.

Business can bring expectations around where we should be and what we should be earning.

And then there are our own repeating emotional and behavioural cycles — the good girl cycle, the responsibility cycle, burnout loops and generational patterns.

In this Spiritual Lesson, I'm inviting you to become aware of the cycles influencing your energy and ask whether you actually want to participate in them.

I also share what's happening within my own life as some very established cycles and routines come to an end — and why I'm choosing not to automatically fill the space they've left behind.

We explore:

⚙️ natural cycles versus cycles we've been given
⚙️ repeating emotional and behavioural patterns
⚙️ societal, spiritual and business expectations
⚙️ family and generational cycles
⚙️ repeating the same behaviour and expecting a different outcome
⚙️ labels and roles that keep us inside particular cycles
💡 choosing where our energy goes
💡 creating our own cycles
💡 recognising the space that appears when an old cycle ends
💡 deciding what we actually want to step into next

And I'll leave you with the question I ask in the video:

**What cycle are you ready to burn down — and what would you like to create in its place?**

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

Sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

This week's Spiritual Lesson is Take a Breath.

This isn't quite the same as our previous Breathe lesson.

Yes, breathwork is part of it, but Take a Breath is really about allowing ourselves to pause.

As sensitive women, we can spend so much time rushing, doing, thinking, noticing and giving that our nervous system can remain activated and we become wired, overwhelmed and frazzled.

And when we keep pushing, our mood can change. We can become naggy, argumentative or simply completely depleted.

So what happens if we stop for five or ten minutes?

Not as a reward for finishing everything.

Not because we've finally earned it.

But because the pause itself supports our physical, physiological, mental and emotional wellbeing.

I share some of the simple things that work for me — including my 10-minute lie-down reset and making a cup of tea and sitting in the garden — and how we can add richness to these little moments through gratitude and presence.

We also explore the bigger question:

What actually replenishes you?

Not what society says should replenish you.

Not what the spiritual world says you should be doing.

What genuinely works for you?

And we look at how to bring tiny moments of pause into an ordinary day — even while the kettle is boiling, waiting on the school run or standing in a shopping queue.

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE
 Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

Spiritual Lesson: Go Within — Stop Outsourcing the Answers

This week's Spiritual Lesson is Go Within.

We live surrounded by answers.

Adverts promising the solution. Things that worked for someone else. Advice. Research. Social media. Quick fixes.

And sometimes all of that external noise stops us hearing what's actually happening within us.

In this episode, I explore what happens when we stop looking only at the symptom and begin looking underneath it.

I use the analogy of an iceberg: the thing we're trying to "fix" might only be the tiny part we can see above the water. Underneath can be grief, emotions, responsibilities, relationships, food, movement, open mental tabs, family needs and all the other calls on our energy.

I also share some of my own experience following the loss of my Dad, his funeral, my children's results and their upcoming transitions to college and university — and recognising how much I had been looking externally for answers whilst not really stopping to ask myself:

What do I need?

Because sometimes we're searching for the answer without fully understanding the question.

We explore emotional avoidance, external validation, inner wisdom, journalling, meditation, the Akashic Records and simply giving ourselves permission to stop and notice what's really there.

This isn't about forcing yourself to uncover trauma or process everything at once.

It's about going within safely and gently.

What are you holding?

What can be released?

What can somebody else do?

What isn't important right now?

And what do you need?

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.

sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

GRATITUDE | Small Moments, Joy & Emotional Expansion

This week's Spiritual Lesson is Gratitude.

Gratitude doesn't mean pretending the difficult things aren't happening. It isn't toxic positivity and it isn't about forcing yourself to feel happy.

It's about noticing the little patches of blue sky alongside everything else.

In this episode I talk about:

⚙️ emotional heaviness and becoming focused on the problems
 ⚙️ feeling disconnected from joy
 💡 finding gratitude in ordinary, everyday moments
 💡 why the micro moments matter
 💡 actually feeling gratitude rather than simply writing a list
 💡 using gratitude to notice safety and support
 💡 allowing gratitude to expand into other emotions

I'm also sharing some very ordinary things I'm grateful for right now — sunshine, coffee, having space to rest and, naturally, getting the washing on the line!

What are your simple joys today?

Your Inner Light isn't lost — sometimes it's simply overwhelmed.

Sign up for emails: eepurl.com/jow-JE
 Access Your Inner Light: payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #Gratitude #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

Family: Not Everything Is Yours to Carry  - Spiritual Lesson for Empaths

As empaths and highly sensitive women, family can bring love, connection and support — but it can also bring a huge amount of emotional carrying.

We notice how everyone is feeling.

We anticipate what they need.

We hold the mental load.

And sometimes their emotions quietly get added to everything we're already carrying ourselves.

In this Spiritual Lesson, I'm exploring the Family card from my Your Inner Light Alchemy deck and asking:

⚙️ What does family mean to you?
⚙️ What role have you taken within your family?
⚙️ What are you emotionally carrying for other people?
⚙️ Where might your boundaries become looser because they're family?
💡 And what isn't actually yours to carry?

You can love someone deeply without taking responsibility for everything they're experiencing.

Inside Access Your Inner Light, I take the collective theme from these Spiritual Lessons into the Akashic Records for deeper energy work.

This time we're exploring:

⚙️ Releasing Emotional Responsibility
💡 Activating I Can Love Without Carrying

With light,
Romella x



Your Inner Light isn't lost — sometimes it's simply overwhelmed.

If you'd like to work more deeply with these themes, you'll find links below.
sign up for emails - eepurl.com/jow-JE

Access Your Inner Light - https://payhip.com/b/ViZkW

#Empath #HighlySensitivePerson #SpiritualSupport #BurnoutRecovery #EnergyHealing #NervousSystem #SelfCare #AkashicRecords #InnerLight #WomenSupportingWomen

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

This week's spiritual lesson explores one simple word...

Help.

We dive into why empaths struggle to ask for support, how martyr energy quietly creates burnout, and why receiving help is actually a sign of strength rather than weakness.

We also explore boundaries, delegation, self-support and the importance of allowing others to step into their own responsibility.

Together we'll explore:

💡 Why sensitive people often do everything themselves.

💡 How martyr energy quietly leads to emotional exhaustion.

💡 Why asking for help isn't weakness.

💡 Practical ways to increase your capacity without adding more to your to-do list.

Inside this week's Access Your Inner Light membership we release:

⚙️ Martyr Energy

and activate:

💡 Accepting Help

If you'd like to join us, you'll find the link below.

https://payhip.com/b/ViZkW

linktr.ee/romella

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...

Permission to Stop 

This week's collective message is one many empaths need to hear. 

💡 Stop. 

As women, mums and highly sensitive people, we often become the organiser, the rescuer and the one who carries everything. 

But what happens when constantly helping others leaves us completely exhausted? 

In this episode we explore: 

💡 Over-responsibility and burnout 

💡 Why stopping is sometimes the most loving thing we can do 

💡 Creating space for others to grow 

💡 Reviewing where your energy is going 

💡 Recalibrating before reaching exhaustion 

This week's reflection: 

Where could you stop doing something that someone else is capable of doing? 

With light, 

Romella x 

linktr.ee/romella

Romella Jones | Akashic E-motion Engineer | Bestselling Author | Soul Mentor

Romella is an Energy Alchemist, Akashic E-motion Engineer, bestselling author, and founder of Your Inner Light Alchemy. Through her transformational healing and mentoring work, she supports women — professionals, entrepreneurs, and mothers — who feel stressed, overwhelmed, and depleted to reclaim their soul’s sovereignty, heal old patterns, and step fully into their true, expansive purpose.

Romella’s mission is to help women move from sabotage and sacrifice into soul empowerment, inner harmony, and abundant freedom.
 When you work with Romella, you don’t just heal — you rise, expand, and radiate your Inner Light.

#yourinnerlightalchemy​ #oraclecardreading​ #spirituality​ #energy​ #angel​ #akashic​ #crystals​ #wellbeing​ #soul​ #empathsupport​ ...