Your Journey to a Pain Free Life

In this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life

In this episode Dr. Kaplan continues her exercise videos and podcasts on thumb pain due to joint inflammation

This episode discusses the importance of recognizing and treating a painful condition of the wrist joint called carpal tunnel syndrome. How to avoid this pain, treat it and do exercises routinely to help your wrists stay healthy.

In this episode Dr. Rubina Heptulla and Dr. Robert DiLorenzo discuss the importance of good posture. 

In this episode Dr. Atira Kaplan physiatrist and Dr. Rubina Heptulla discuss what are trigger points, how to treat and prevent them from occuring

This episode describes the importance of fall prevention and what you can do to be safe inside and outside your home. Take these measures today to prevent falls!

Dewey Frechette and Dr. Heptulla discuss the myriad of benefits of acupuncture for low back pain and other pain conditions

In this episode Dr Heptulla and Kaplan discuss some health tips for you to enjoy the season of spring and also keep yourself healthy and fit.

In this episode Dr. Rubina Heptulla Endocrinologist discusses the importance of paying attention to feet for patients with diabetes.

In this episode Dr Heptulla and Dr Kaplan discuss what are the symptoms of pelvic floor dysfunction and how it can be treated