Your Life Designed - Learn, Grow, Develop and Design Your Life - With Laura Carrocci

A quick messages to subscribers between trips to the doctor ...

There will be no episodes for a few weeks as I have unfortunately fractured my knee and injured ligaments, so will be off duty for a little while recovering! Stay tuned though, I'll be back very soon.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

What kind of woman are you right now?

Where are the rough edges?

What do you want for the years ahead?

Where were your wrong?

Where were you right?

What do you want to change?

Where are your fears?

Where are you not showing up?

What does being the best version of yourself look like?

This week on the podcast a special edition I share with you my most recent retreat. I go on retreat every year for 5-7 days. This year I went in March and this week I share with you what came up for me, how it has changed me, how I have reflected, reset and course corrected. There has been a change in my focus and drive to one of flow not push. It feels right for right now so I am owning it and living it.

You can take time to reflect, reset and course correct too and this episode I give you some tools to do this today.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Is it just me or do all of you guys sometimes feel like you are just not enough?

That your life doesn't matter?

That you are insignificant.

The mind tends to tell us this, right.

We think that the bigger house, nicer car, higher salary, awards, recognition, fancy holiday will be the solution.

They never are.

Here is my message to you this weekend my friends.

You are, as you are right now, worthy of existing in this world.

You were born worthy.

That little baby.

You.

Just born.

Worthy then and still are now.

Enough then and still are now.

You can stop grasping for validation, reward, recognition and greatness ... you are already great.

It, this, what we are all doing, perhaps it all means nothing in the end ...

So please ask yourself.

What is your version of a beautiful, good life?

That is your work in the world my friend. To create that.

Nothing more, nothing less.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

When was the last time you sat back and considered where you want to be in 20 years?

Do you have a 20 year plan?

Do you have a 5 year plan?

Most of us spend most of our lives on the field of life, reactive, managing year to year, dealing with life as it comes up.

This is exhausting and a risky way to live because you never sit back and assess the long game.

This week on the podcast I share with you as super tool. Decision making from the grandstand.

Here is what it looks like in action.

Creating strategy.

Learning.

Developing.

Brainstorming.

Mapping out a 20 year plan.

Reassessing values, priorities and your definition of success.

Reflecting on lessons learned.

Setting aspirations for the years ahead.

Changing the plan to take into account changes in the world around you.

Identifying what will move you forward in the biggest ways and making time for that.

Identifying where you need to invest time to practice, train and increase your strength and stamina for the long game.

Making informed choices to put some things to the side while you focus on what is going to be essential in the future.

This is how you create an insurance policy protecting you from waking up in someone else’s dream life but out of alignment with the life you always wanted deep down inside.

This weekend take a moment to listen in, pen and paper, and get in the grandstand for a birds eye view.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Do you have a story running that motherhood and career cant ever flow?

That the constant mayhem, drama and exhaustion is just how it is.

That the push and pull and feeling like you never show up as your best self in either space is what you have to look forward to for the rest of your life?

I find a lot of clients feel this way, especially when they start to contemplate how they want to grow in the years ahead.

Often it is the invitation to consider a bigger life, a new stage, to step into that next version of themselves - that triggers this belief.

Have you noticed this for yourself?

You consider a new way, something bigger, a change ... and up it comes.

This week on the podcast. I bust this story wide open.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

Show me your bank statement and I will tell you what you value.

Show me your diary and I know immediately what your priorities are.

What do you invest your time and money in?

Log into your banking and take a look right now.

What are the last 20 things you spend your money on?

What about your schedule, look back over the last 10 days, what did you consistently give time to, every day?

Healthy behaviours and investments?

Time with loved ones?

Time to create value in this world through how you serve others?

Most people want to design a life that reflects their highest values.

We want to design a life that aligns with the person we are becoming.

But no-one teaches us how to consistently take action and invest our time and money in the things that count.

This is why I have a coach.

This is why my clients put aside time and money for me to coach them.

This is why I believe all of us need a coach.

This week on the podcast I coach you to take a look at your life from the grandstand and really get honest about where you invest your time and money.

If you don't make sure your actions and investments are congruent with the person you are becoming you can never create the life you truly desire.

Want to take a look?

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

What difficult conversation are you avoiding right now?

Where are you pretending?

Faking it?

Playing nice girl and avoiding telling the truth?

Avoiding difficult conversations for fear of the outcome guarantees you of one thing: relationships that are built on lies and pretence that lead to resentment.

Not pretty, right!

It is also patronising and enabling behaviour disguised as being the nice girl.

By all means be kind.

But what if you approached that conversation you are avoiding with a strong back and a soft heart?

This is what it looks like.

Strong back.

Soft heart.

Honest.

Kind.

Respectful.

Firm.

Just imagine having this conversation now.

Strong back, soft heart my friends.

Go have that conversation.

This week on the podcast I talk more about having difficult conversations.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

What comes out of you when you are under pressure is what was already inside you.

Anger.

Tears.

Anxiety.

Meanness.

Rage.

Resentment.

We all turn to our particular brand of poison when we feel under the pump.

We are like volcanos.

What comes out, that lava of our choosing, was already in there.

Take a look inside this week on the podcast at what is already inside you that perhaps it is time to let go off.

I think it is time to let go of your attachments to things and people being certain way?

If you think so too you can learn how to get started this week on the podcast.

This week I give you a specific tool to help you action this work and release old ways of reacting unconsciously.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at https://www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

OK. I read a report that approximately 80% of women size each other up physically when meeting and if they feel challenged what follows is a negative comment either out loud or internally.

And it got me thinking ... a lot.

Do be warned this is a bit of a rant.

I have a request of you my friend.

Can we all please draw a line in the sand and today commit to no more judgement, comparison and gossip?

This is such an energy waster.

It is an assault on others and on ourselves.

It is buying into the hamster wheel of never enough.

We have all heard it, we have all said it and we all at times think it as we look at other peoples lives on social.

It's not our fault.

We have been taught that our success is dependant of their failure, that our win depends on their loss, that our beauty depends on being thinner than them or having a nicer wardrobe.

We have been put on a hamster wheel and taught to play to the mould that ensures we stay small.

That we need to compete for attention. That we need to be thinner, stronger, smarter, wealthier, younger than our sister sitting next to us.

The problem is there is no end to this way of living.

We can never be enough if we assess ourselves in comparison to others.

Comparison, jealousy, thinking, it's a race to be the best at this thing we call life and is a never ending hamster wheel to nowhere.

Can we stop it please?

Commit to being intentional in how we receive, comment and engage with each other.

Commit to calling each other out when we slip back to old habits of judgement and comparison and remind each other we don't do that shit anymore.

Can we commit to push back when others expect us to dive down to this level.

Can we commit to be strong.

To support.

To show up for and to celebrate each other.

Even if we would choose not to dress, work, eat, parent, love or live like they do?

To celebrate their freedom to do whatever the hell they want and to protect our ability to do the same.

No more tearing each other's wings off and in doing so tearing off our own.

Ok rant over.

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com

There is no such thing as a stressful day.

Nor is there a long day, or a fast day, or a crazy day, or a hectic day, or a manic day ...

You get my point.

A day is made up of hours, 24 of them.

It is not an emotion.

It is the passing of time.

You can choose to feel stressed about your day, your month, your life.

Or you can start to practice seeing things differently.

You can see your day as exciting, energising, a gift, a fun ride.

You get to decide.

How are you choosing to think about your life right now?

How does that thought make you feel?

What are you teaching others in your tribe or team in terms of how they approach a busy schedule, deadlines, domestic tasks, life in general?

Do you teach them to dread hard work, to avoid challenges, to feel stressed over a busy schedule? Do they look at how you are living and think it is something they would ever want for themselves?

What if you taught them to enjoy working hard?

What if you decided that it was a good thing to go to bed at the end of a day feeling physically and mentally tired having done something of value in this world?

That is when you have the best nights sleep!

This week on the podcast I talk about how there is no such thing as a 'stressful' day and how you can start to train hard, create hard, love hard and sleep like a dream!

If you are ready to put all your podcast listening into action you have to check out my coaching program.

Your Life Designed a monthly coaching program for high functioning people who want to invest in their personal development.

This program brings together the latest research on human potential and high performance. It teaches you actionable strategies to implement in your life. It takes ideas, knowledge and learning to the next level, so that you get the results you want in your life.

For as little as $25.00AUD per week this program gives you the skills to consistently perform at a high level in all areas of your life with a sense of joy, confidence and fulfilment.

Your Life Designed. Extraordinary people. Extraordinary lives.

Learn more and subscribe today at www.lauracarrocci.com/coaching

Connect with Laura and find out more - https://lauracarrocci.com

Send Laura an email - [email protected]

Podcast produced by Apiro - http://apiropodcasts.com