Your Life Your Way

In this enlightening conversation, Kim Griffith and I delve into the transformative power of the Law of Attraction and personal manifestation. Kim shares her journey from a life of complaint and cynicism to one of empowerment and joy, emphasizing the importance of choice, gratitude, and positive thinking.

The discussion explores how our thoughts and feelings create our reality, the significance of maintaining a high vibration, and the role of gratitude in attracting abundance. We encourage you to embrace your own power to manifest your desires and navigate life's challenges with an open mind and heart.

It is Kim's most heartfelt desire that every woman on the planet knows how magnificent, special and perfect she is exactly as God created her.

"I teach women how to work with the Law of Attraction in a way that’s both practical and deeply spiritual. I show them how to shift their energy, own their desires, and live from the place where their dreams already exist. My work is about helping women stop settling, start believing, and attract the love, purpose, and abundance that were always meant for them."

"Taking time for me is taken in the barn hugging a horse, square dancing, (it's cooler than it sounds), or hanging out with friends...including my husband. I have an amazing life, and I want you to have your most amazing life too!"

Kim has some wonderful articles on Substack . Kim Griffith You Are The Power

https://kjsy.substack.com/?utm_source=substack&utm_medium=email

Email at: [email protected]

Your Host Kathleen McDermott

www.kmyourlifeyourway.com

[email protected]

Thank you for listiening and for being a member of the YLYW Community.

In this episode, I welcome back Todd Smith to discuss the journey of highly sensitive people (HSPs) through inner and outer work. We explore the importance of understanding one's sensitivity, the foundational role of inner work in managing stress, and practical strategies for outer work that can help HSPs thrive.

The conversation emphasizes the need for self-compassion, effective communication with loved ones, and the balance between personal needs and external demands. Todd shares insights on embracing imperfection and flexibility in routines, encouraging listeners to explore their unique paths to well-being.

Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.Takeaways

Inner work is essential for managing stress.

Understanding HSP traits fosters self-acceptance.

Outer work involves practical strategies for daily life.

Communication with loved ones is crucial for HSPs.

Flexibility in routines allows for personal growth.

Embracing imperfection can lead to greater peace.

Self-compassion is foundational for HSPs.

Experimentation is key to finding what works.

Balance between inner and outer work is necessary.

Learning should be fun and exploratory.

Chapters

00:00 Introduction to Highly Sensitive People

01:32 Understanding Inner Work

07:27 Exploring Outer Work

17:02 Balancing Inner and Outer Work

24:09 Communicating Needs as an HSP

33:14 Embracing Imperfection and Flexibility

You can find Todd and his podcast Stress Management for Highly Sensitive People on Spotify. See links below.

https://trueinnerfreedom.com/

https://trueinnerfreedom.com/about/

Your Host: Kathleen McDermott at

https://kmyourlifeyourway.com/

In this enlightening conversation, Kathleen McDermott and Tiffany discuss the profound impact of snoring, sleep apnea and mouth breathing on health and well-being.

They explore the connection between breathing, energy levels, and overall health, emphasizing the importance of myofunctional therapy in addressing these issues.

Tiffany shares insights on tongue tie and its consequences, practical solutions for improving breathing habits, and the significance of personal advocacy in health. The discussion highlights the need for awareness and action in creating a healthier future.Tiffany believes in holistic oral health. It is her mission to help her clients improve their oral health for overall health and wellness.

After graduating from Dalhousie University in 2008, Tiffany learned important skills while working in a gum disease (periodontal) office for many years before starting her own independent dental hygiene practice, Newfound Smile.

Tiffany has served as president of both the Newfoundland and Canadian Dental Hygienists Association where she advocated for her profession to play a more vital role in patient care. She is still actively involved in educating the public about the link between oral health and overall well-being.

She formed Mind Body Mouth, a therapeutic and coaching company focused on supporting people with facial-related issues including snoring, apnea, ortho relapse, as well as stress management and nutrition.

Find Tiffany on IG @newfound_smile

linktr.ee/tiffanyludwicki

Your Host: kmyourlifeyourway.com

Are you a Highly Sensitive Person? What exactly is a HIghly Sensitive Person? What is True Inner Freedom?

My guest, Todd Smith is the creator and host of the highly popular podcast Stress Management for Highly Sensitive People.

Todd has helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change. He shares with us how being a HSP affects relationships, self trust, emotions and how you can find inner peace, outer balance and true inner freedom.

You can find Todd's podcast on Spotify and at https://trueinnerfreedom.com/

https://trueinnerfreedom.com/about/

Your Host: https://kmyourlifeyourway.com/

[email protected]

Divorce a very personal journey. It is hard, scary and I know I felt very lost going through mine and after. BUT, there is life after divorce and it can be more than you ever dreamed.

My guest, Marie Hernandez of Seriously Travel and I are having a conversation about our experience. Marie shares her own personal questioning of self and being willing to find the answers. What are the hidden destoyers of a marriage? Who are you now after?

Marie and I both found what worked for us to help rediscover the answers to who are we now and what next. Join us to hear how and feel free to reach out to Marie at...

[email protected] or at https://seriouslytravel.com/ and you can find her Marie Hernandez on Facebook.

Your Host: [email protected] www.kmyourlifeyourway.com

When things don't work out the way you expect do you quit or find another way? I think we've all been there wanting to quit and maybe we did. Not Anne Marie Wells!

My guest, Anne Marie Wells, an award winning poet, children's book author shares not only her joy and journey of writing but how the journey also included an unexpected variety of paths.

Let's just say a 'traditional' life route wasn't Anne Marie's calling and it certainly wasn't boring. She kept everyone on their toes.

Her message in this episode is to keep growing, learning, exploring and don't give up. Go around the obstacle or...just pave YOUR OWN PATH!

You may find Anne Marie at her website

www.annemariewellswriter.com

On Instagram @ annemariewellswriter

Your Host: www.kmyourlifeyourway.com

I think we are all familiar with anxiety. Some more than others.

You walk around with a smile, or say "I'm ok" when inside you're feeling tension, stress and distress. But anxiety does not have to consume your life anymore!

My guest, Cary Ouellette, is an Emotional Wellness Practitioner and helps women with anxiety who have big goals but keep hitting walls. Cary helps you manifest your dreams and align with your highest wisdon through intuitive channeling so you can become the CEO of your mind.

Cary has experienced her own journey of healing from past trauma and is sharing with us her experience and methods to understand the roots of anxiety and the importance of allowing and healing.

You can reach out to Cary at:

www.caryouellette.com [email protected]

Your Host Kathleen (website is currently having a rebuild)

www.kmyourlifeyourway.com [email protected]

In this enlightening conversation, Kathleen McDermott and Allie Theiss delve into the often-taboo subject of per-menopause and menopause, exploring the physical, emotional, and relational impacts on women. Allie shares her personal journey through menopause, highlighting the lack of support and understanding from the medical community.

They discuss common symptoms, the importance of communication with loved ones, and practical strategies for thriving during this life stage. The conversation emphasizes the need for self-care, movement, and nutrition, while encouraging women to seek help and support during this transformative time.

You are not going crazy and you are not alone. There is so much going on in your body during this time of life and there are solutions to help the journey feel less scary, frustrating and disruptive to your happiness.

Allie Theiss, MSc CSC ABS Certified Sexologist & Sex Coach
Menopause Integrative Wellness Coach
Ph.D Candidate Mind-Body Medicine

ThePassionZone.comMenopauseWellness.cohttps://www.etsy.com/shop/ThePassionZone

Substack: https://www.themenopausalminute.com

https://www.tiktok.com/@menopausewellness.com

https://www.instagram.com/menopausewellness.com

https://www.tiktok.com/@the.passion.zone

https://www.instagram.com/passionzonestore/

Life can feel very heavy at times. Have you ever felt like you're carrying the weight of the world?

The thoughts we carry about life experiences, beliefs from others, stories we tell ourselves can be very difficult to understand and release. How can you begin your journey of healing pain and suffering? How can you come to understand your subconscious and the role it plays in your life? Listen in as my guest today shares how.

Dr. Tara Perry began private practice in Santa Monica, California in 1997. Her healing work has been featured on Lifetime Television, FOX Sports West, Esquire Magazine, LA Times Magazine, Wall Street Journal, UCLA Bruin, CosMed Magazine, Travel Host Magazine, KRLA, KLAA, among others. 

After being personally trained by world-renowned Marisa Peer, Dr Tara received certification as an RTT (Rapid Transformational Therapy) Therapist.

Dr Tara is a Doctor of Acupuncture & Chinese Medicine and has served as a professor at UCLA’s prestigious Arthur Ashe Center and California’s #1 acupuncture school Emperor’s College. Dr Tara completed over 800 hours of additional training in Orthopedics, Allergy Elimination, Nutrition, Meditation, and countless other emerging modalities.

Dr Tara has trained extensively with world leaders in health, wellness and personal development. These include world famous Marisa Peer, Dr Joe Dispenza, Susan Johnson, Dr. Alan Gaby, Dr. Devi Nambudripad, Dr. John Upledger, Tony Robbins, Master Choa Kok Sui, Master Stephen Co and many others.

She hosts the Next Level Healing Podcast and you can find it and more on her website. Please reach out for a consultation to see how your journey working with Dr. Tara might look.

https://consulttara.com/

Dr. Tara on YourTube https://www.youtube.com/@drtaragraceperry

Your Host Kathleen at www.kmyourlifeyourway.com

We reach a time in life when we start feeling rumblings. We begin to question everything from our purpose to our sanity.

You're not crazy and you're not alone.

Midlife is full of changes and it can seem very overwhelming.The kids are moving on into their own life, your career may not feel like it once did, your body is expressing itself in ways you are just not understanding.

Peri-menopause is smack in the middle of all of this and it can heighten our stress, anxiety and fears. My guest today is sharing how you can find your way through this strange and sometimes overwhelming time and turn it into an amazing journey filled with purpose, strength and joy.

Louise Neil, Owner/CEO of Pivoting Point Career Solutions and co-host of the Empowered & Embodied Podcast is dedicated to helping midlife women navigate meaningful career trasitions with clarity, confidence and purpose.

Louise shares her knowledge and expertise of the changes we go through physically, emotionally, mentally duing peri-menopause. She talks about the "invisible science" of peri-menopause, the stigma of 'old', how this time can causeyou to hold yourself back in your career and relationships.

Louise can be reached for more information, including a consultation, at www.louiseneil.com

Her Podcast : Empowered & Embodied Podcast on Spotify, Apple

She is offering a free gift for you.Use the code YOURLIFE for free access https://zylvie.com/louiseneil/p/CoreValues

Your Host Kathleen McDermott

Reach me for a free consultation or information on Adaptive or Restorative Yoga at www.kmyourlifeyourway.com