Pelvic Organ Prolapse! The topic continues with Stephanie Thompson, host of The Lowdown With Bravemumma podcast, and author of The Day My Vagina Broke. In this episode Stephanie will share her experinece and knowledge on risks, preventative measures and how to live with POP.

Stephanie Thompson linktr.ee/bravemumma

Kathleen McDermott linktr.ee/kathleenmcdermott

5 Day Free ...The Relationship Rescue Summit for Women https://www.kmyourlifeyourway.com/webinar-registration

There is so much joy in pregnancy and child birth but what else goes on that we don't talk about? Stephanie Thompson, Author of The Day My Vagina Broke will share her story with us and I hope we can help those women who might be feeling alone at home suffering. Pelvic organ prolapse is something to talk about!

Stephanie Thompson linktr.ee/bravemumma Author of The Day My Vagina Broke Podcast Host of The Lowdown with Bravemumma

Solo Episode...Part 2 of The Four Bad Seeds. These 2 are huge trouble makers!! They feed stress levels to the point of reducing quality of life. Have an open mind as you listen. Free Yourself!!!

Your Host: [email protected] www.kmyourlifeyourway.com

Stress & Lifestyle Management Coach Teacher of Restorative-Yin Yoga for Stress Relief Adaptive Yoga Teacher Speaker

Mom of Twin Sons and Grandma to one.

There are, what I refer to as, Four Bad Seeds and they are the creator and feeder of a whole lot of stress and emotional overwhelm. Today is a solo episode on the first one. If this you or are you a "recovering" one? This is not a seed to continue to water nor is it one to beat yourself up over. None of them are. It is all learned behavior. It can all be unlearned.

Coming Soon....The Relationship Rescue Summit

www.kmyourlifeyourway.com Stress & Lifestyle Management Coaching Restorative-Yin Yoga for Stress Relief and Adaptive Yoga Teacher

Picture yourself running back and forth trying to keep those plates on the stick spinning. Doesn't life feel that way sometimes? Cayle Alldredge has felt that and found a way to set them down. Listen in as Cayle tells shares her journey as a Mom, wife, entrepreneur and learning to soften.

Cayle Alldredge

Parenting is filled with joy but also has its challenges. How do you find the balance between love, discipline, protecting, teaching and letting go?

Kate Godfrey has a unique experience on top of raising her own children, and she shares with us her journey, her own lessons in conscious parenting. She

is honest about it not always being easy and taking steps back and what to do when that happens. Thank you for listening!

Kate Godfrey [email protected] linktr.ee/authentikate IG @authentikate22

Your Host: Kathleen McDermott [email protected] www.kmyourlifeyourway.com

Nope! I wasn't proud of all of my choices but it's part of the journey to learn, grow and do better. Where did my choices come from? How did adapting on the mat serve in everyday life? How can you adapt in life to make your journey feel amazing?

Your Host: Kathleen McDermott [email protected] www.kmyourlifeyourway.com

Stress & Lifestyle Management Mentor/Coach

Restorative Yoga for Stress Relief Teacher

Adaptive Yoga Teacher

When you're filled with creativity, curiosity and the spoken word as strengths, where could it all, and more lead too? Sandi's life journey has surely had it's challenges and losses but she forged ahead and found very unique possibilities that she has embraced. She uses her strengths to inspire and tells stories in ways that make you want to come back for more.

Sandra McKenna linktr.ee/sandimckenna

Your Host: Kathleen McDermott [email protected] linktr.ee/kathleenmcdermott

Forcing life has consequences. Our choices have consequences. That saying from Blazing Saddles..."we don't need no stinkin badges". How often to we choose to full speed ahead and then feel like we hit a wall? In this solo episode I share how I hit that wall and how taking a step back could have made all the difference.

Your Host Kathleen at... [email protected] www.kmyourlifeyourway.com

How often do you say "I don't have a choice" or I didn't have a choice"? Just maybe you have more power to choose

than you think. In this solo episode I will offer my thoughts on just that.

Your Host: Kathleen McDermott Stress Management Coach for Women and Restorative Yoga Guide for Stress Relief

[email protected] www.kmyourlifeyourway.com