This might seem like a heavy topic but it is important to speak out loud about the hard stuff.  We stuff down too much and it doesn't serve us in a healthy way. Moving through loss and the grieving process is different for each person and it's ok to honor the process.  Lynne made me aware of an area that I had not looked at as grieving the loss or in this case, change.  Grief is ok to talk about and it is ok to ask for help if needed.  

All of her info is at https://linktr.ee/StoriedHuman

DM her at instagram: LThompson_574

email: [email protected]

Always looking for people to share their stories!

Your Host Kathleen McDermott   Stress Management Specialist and Restorative Yoga Teacher for Stress Relief

   https://linktr.ee/kathleenmcdermott   [email protected]

Be open to finding what is right and feels good for YOU!!  Design your path and adapt along the way.

[email protected]  IG @katmcd99   FB Private Group  https://www.facebook.com/groups/yourlifeyourway   www.kmyourlifeyourway.com

We pickup so many small things in life that end up being huge because we carry them for so long. Most of these come from interactions with others. We choose to take them on and we choose to carry them. It causes us to see ourselves in not always the best light and that is wrong.  Lies I say, Lies!!     I know from personal experience and I'm sharing one of mine hoping it will inspire you to face one of yours and say enough is enough.  See it for what it was...NOT YOURS! 

How do you inprove your life and your golf game?  Whether you're a parent, a golfer, an entrepreneur you'll find inspiration in my interview with Hetal.

www.performanceabove.com      [email protected]     IG @performanceabove    https://www.facebook.com/hetal.acharekar

Your Host....Kathleen McDermott   www.kmyourlifeyourway.com  [email protected]  IG @katmcd

https://www.facebook.com/groups/yourlifeyourway

Just be yourself! We've all been told that but it does raise questions, feelings, frustrations.  This is #1 in a series about Being Yourself and how you do just that.

[email protected]   Linktr.ee/kathleenmcdermott

Your Host: Stress Relief Coach for Women    Restorative Yoga Yeacher   Adaptive Yoga Teacher

For me, the word Resolutions, does not make me feel warm and fuzzy. It's a New Year, 2023 and I cannot believe how fast 2022 went.  Will you be setting Resolutions?  Why is it such a struggle to keep from breaking them?  Is there a way to feel better about setting goals in a new year?

[email protected]  www.kmyourlifeyourway.com  IG @katmcd99 

Private FB Group Kathleen McDermott - Your Life Your Way

As a Restorative Yoga Teacher I know the struggle with allowing ourselves to surrender to the quiet and stillness. We feel the need to always be doing something and it can seem as if we are failing at our responsibilities/obligations if we stop.  I speak to this challenge and what you can find if you allow yourself to just be and breathe.

What is your passion, your purpose? Listen in as Kristi Cook, Entrepreneur and Homesteader shares her love of service, creativity and inspiration. Being an entrepreneur is rewarding and yes, hard. Kristi shares how she manages her 3 businesses, family and life.  

Find Kristi's information @  https://linktr.ee/kristicook     

Your Host @  https://kathleenmcdermott   [email protected]     www.kmyourlifeyourway.com

Stress!! It is affecting our health, relationships, work and our children.  Why? Where? How? Who?  How is it affecting you?

[email protected]

www.kmyourlifeyourway.com

Life is not a straight line and we often do not handle unexpected changes with love and grace.  But what if we chose to embrace the change, the detour?

Jamie Riene  IG @jamieriene   www.jamieriene.com/links

Kathleen McDermott, Stress & Lifestyle Management Coach and Restorative Yoga Teacher for Stress Reduction  

IG @katmcd99  www.kmyourlifeyourway,com   [email protected]