Bonding with your children, not feeling deprived and creating art in the kitchen.  Carolyn Hillyer knows the challenge it has been to actually enjoy gluten free baked goods.  Let's face it, GF food can be pretty yucky.  Join us as Carolyn shares her journey and offers us hope and proof that GF can be quite tasty and fun. 

www.chillybakesglutenfree.com   IG: @chillybakesgf

Your Host: Stress & Lifestyle Management Coach and Restorative Yoga Guide for Stress Reduction

  www.yourlegacydesigner.com  IG: @katmcd99  [email protected]

Whitney Coupland has faced her own auto-immune disease diagnosis. With her experience, knowledge and training, she helps others navigate their journey.  Stress reduction, mindset, nutrition and getting someone to actually listen and hear you, are all an intricate part of the process.  

You can find her at:  www.whitneycoupland.com   and   Whitney Coupland on YouTube

Your Host Kathleen at:  www.yourlegacydesigner.com   [email protected]

It is perfectly ok and healthy to set boundaries.  If you'd like to talk about how to achieve this, feel free to reach out to me.  

[email protected]

www.yourlegacydesigner.com

Stress & Lifestyle Management Coach    Restorative Yoga Teacher for Stress Reduction

You want to be heard but you're afraid to speak up.  Where can you start small steps to practice using your voice?  In this episode, I give you an example from the yoga class. Learning to use your voice to speak for what you want is needed for designing your life, your way.  I hope this example will help you find the courage to speak up for You.  

[email protected]  IG: katmcd99  www.yourlegacydesigner.com

Who says your financial planning has to be dull, confusing and deer in the headlights??  I have learned that it absolutely does not have to be like that and it CAN be fun.  You just need the right financial advisor for YOU.  I am speaking today with my financial guy, Kurt Meuller with Apollon Wealth.

Kurt has been guiding me for over a year and he is totally different from any advisor I've met.  He is also a husband, father of 2 boys, brother and a BBQ wizard! Check his podcast, BBQ 4 Newbies on Spotify and Apple. He is passionate about life, family, community and helping clients build a lifetime of financial security.

You can find Kurt: [email protected]

 Instagram @financearchitect    LinkedIn @kurtmueller1     Facebook @kurtmuellercfp  (BBQ 4 Newbies Podcast Facebook, too)   TikTok @financearchitect58

To connect with me...Email:  [email protected] for a Complimentary Consultation and information on Stress & Lifestyle Management Coaching and/or Restorative Yoga for Stress Reduction

What is happening in Season 2?  Digging into what exactly does Your Life Your Way mean?  How does it pertain to you?  What Legacy do you want to pass on?  New fabulous guests coming!

www.yourlegacydesigner.com  

It has been a minute! Another curve ball on the road of life.  Navigating Mom's new Myasthenia Gravis diagnosis, finding our way, taking care of me, too.

Questions? Comments...email at [email protected]   www.kathleenmcd.com

Learning to be alone, rebuilding, digging up your roots/planting them somewhere new and taking on the role of Caregiver.  Laurie and I have been friends for 25+ years and our journey is similar yet different.  Life is not always easy but sharing with others reminds us that we are not alone.  We are two entrepreneurial divorced Moms just finding our way through life, Our Way!  I hope we inspire you to find your way, Your Way!

Find Laurie at:

Laurie Mendenhall speaks of her journey through life with yoga, energy work and trusting her gut.

https://linktr.ee/LaurieMendenhall

Are you and your closet/wardrobe friends?  Liz Klebba of Closet Play Image, has great insight and experience in mending that relationship.  

You can find Liz at: www.closetplay.biz  www.facebook.com/closetplayimage Youtube - Closet Play Image  Email [email protected]  IG @closetplayimage