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Do any of these questions sound familiar… 

• How will I get my ex to respect my boundaries? 
• How do I get my ex to respect my feelings? 
• How do I get my ex to show up more for the kids? 
• How do I get my ex to stop being a _________?

In this episode,  I’m answering a question from one of the members in my community.  Which is how do I make my ex… And you can fill in the blanks. If you have ever spent time asking your therapist, your best friend, your parents or yourself how you can make your ex... respect how you feel, care how you feel, act any differently than he is now, then this episode is for you.

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I discuss 5 steps to help you release shame after divorce. So if you're someone who is experiencing shames since your divorce, this episode is for you.

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I discuss how to break codependent habits. So if you're someone who feels codependent in your relationships, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The real source of codependency and why it’s not a life sentence  
• The 4 steps you can take now to break the habit of codependency in your relationships
• The #1 technique that no one is talking about for letting go of codependency for good and how you can start it now!

The Way Out of Darkness 

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In this episode I discuss the one way guaranteed to help you out of moments of darkness. So if you're someone who is experiencing darkness since your divorce, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• 5 practices you can adopt now to tap into your own light  
• The #1 technique to find light during moments of darkness 
• The one choice you can make to live intentionally and brighten your life when you need it the most

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I discuss the real reason why the changes that come from divorce can be so scary. So if you're someone who is experiencing a lot of change in your life since your divorce, and you're feeling fearful or overwhelmed about it all, this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The real reason why you deserve to give yourself grace when it comes to dealing with change 
• The #1 technique to releasing the resistance to any change in your life after divorce

• The one choice you can make to impact how you see and respond to change and exactly how it can affect your next chapter

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I discuss something that’s way too common amongst divorced women... and that is feeling like a failure because of our divorce. Feeling like we failed ourselves, our loved ones and maybe even a higher being. I remember this feeling very well and because I was able to overcome feeling that way I want to share with you today some advice on how to do the same. 

So since your divorce if you have ever felt like you are a failure or that you somehow failed yourself, your children and loved ones this episode is for you so stay tuned.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The real reason why most of us feel like a failure after our marriage ends and exactly what to do about it
• How feeling like a failure impacts our next chapter of life after divorce

• The one mistake most of make that has us believing we are a failure and the one step to take to let that feeling go

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

No one outside of you can actually give you the gift of peace of mind, happiness, or healing after divorce. So waiting for closure is futile because that is something that you create inside of your own mind just like any other feeling that you desire.  If you are like so many divorced women seeking closure from someone else in order to begin the deep healing work than this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• 3 reasons why we seek closure after divorce and exactly how it holds us back

• Why closure is an illusion that subconsciously sabotages our healing and happiness after divorce 

• One action you can take today to give yourself the closure you need so you can heal deeply and move forward

In today's episode I am going to share with you a realization that changed my life.  And that was that I was allowing too many people, including my ex, to have power over my happiness. 

I'll be diving into the 3 most common ways that divorced women give the key to their happiness away, and ofcourse, exactly what to do about it.  

If you are ready to take control over your own happiness, this episode is for you. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

•  The true source of unhappiness after divorce and the common habits that keep us in a cycle of unhappiness. 

•  The little things we do every single day to rob ourselves of happiness after divorce and exactly how to prevent people and circumstances outside of you from affecting your peace of mind.

• 3 Concepts that can help you take back your power and start living with the truth that you control your happiness. 

 I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

If you're experiencing loneliness after divorce, this episode is for you. Listen in as I share the real secret to healing loneliness and loving your alone time after divorce...

In today's episode I am going to pull back the veil on what's really causing your loneliness after divorce. And it's probably not what you think.

 I'll also be diving into all of the things that will not permanently heal the feelings of loneliness. I'm weird loneliness after divorce actually really comes from. It doesn't come from being disconnected from others or your ex. And it doesn't come from not doing enough. 

 And after you know what loneliness really is and where it comes from I'll be sharing with you a process to heal the ache loneliness anytime it surfaces.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

•  The true source of loneliness after divorce and the myth about how to heal it.

• The things that you may be doing to increase your feelings of loneliness and delay your ability to relieve the sadness that comes with feeling lonely after divorce.

• The steps that you can take at any time to let go of those lonely feelings and start to fall in love with your alone time.

If you have any questions or want to do this work with me on a much much deeper level you can find me at www.dianahjohnsoncoaching.com

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Ok I thought there were only 5 but apparently there’s 10!  This episode is a continuation of the last.  In this episode I am sharing the principles that I live by for my deepest healing and happiness after divorce.  These are the key guideposts that I come back to as life continues to happen in Chapter 2.  It’s exactly what I rely on to continue to make peace the priority after divorce.  I am sharing in hopes that some of these principles can also serve you or atleast bring you clarity to create your own ... to help you live your own best life after divorce.