Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I am sharing the principles that I live by for my deepest healing and happiness after divorce.  These are the key guideposts that I come back to as life continues to happen in Chapter 2.  It’s exactly what I rely on to continue to make peace the priority after divorce.  I am sharing in hopes that some of these principles can also serve you or atleast bring you clarity to create your own ... to help you live your own best life after divorce. 

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I am answering a listener’s question about why we miss our exes when we don’t want to be in a relationship with them anymore.  I wanted to answer this question because many divorced women including myself, read into missing our exes. And sometimes what we make that missing mean keeps us stuck exactly where we are. If you've ever wondered why you miss your ex when you don't even want to be with him anymore this episode is for you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• An exercise you can do to uncover what it is you really miss and exactly what to do about it.

• The most common drivers of missing someone and how to release the sadness associated with it

• The #1 reason we really miss someone we don’t want and the work in the mind that can help you flip that script and let that missing go

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Please do not listen to this recording while driving or operating machinery where it is not safe for you to relax or fall asleep.  Also, please note these meditations are not medical or therapeutic devices intended to diagnose, treat, cure or prevent any medical condition or disease.

If you would like access to more divorce healing reprogramming meditations, you can join my Self Paced Return to You Program.  Details can be found through my website at: https://dianahjohnsoncoaching.com/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Please do not listen to this recording while driving or operating machinery where it is not safe for you to relax or fall asleep.  Also, please note these meditations are not medical or therapeutic devices intended to diagnose, treat, cure or prevent any medical condition or disease. 

If you would like access to more divorce healing reprogramming meditations, you can join my Self Paced Return to You Program.  Details can be found through my website at: https://dianahjohnsoncoaching.com/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In this episode I am sharing my definition of forgiveness and why I believe it's important when you choose to make peace the priority after divorce. If you've been listening to the podcast for any amount of time you know the work that I do with clients is about making peace the priority. Because all of the painful thoughts and triggered emotions in your body are not changing anything or anyone outside of you. But peace, that can create some miracles in your life. 

If you do fall in the category that you at least slightly would like to forgive your ex or not carry the weight of anger, then this episode is definitely for you.   

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The #1 subconscious mind trick that keeps us resisting forgiveness and exactly what to do about it.

• The definition of forgiveness that may make it easier to forgive and finally let go of the weight of anger.  

• The three steps you can take today to start the journey of forgiving your ex. 

In this episode I am sharing my definition of forgiveness and why I believe it's important when you choose to make peace the priority after divorce. If you've been listening to the podcast for any amount of time you know the work that I do with clients is about making peace the priority. Because all of the painful thoughts and triggered emotions in your body are not changing anything or anyone outside of you. But peace, that can create some miracles in your life. 

If you do fall in the category that you at least slightly would like to forgive your ex or not carry the weight of anger at least, then this episode is definitely for you.   

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The #1 subconscious mind trick that keeps us resisting forgiveness and exactly what to do about it.

• The definition of forgiveness that may make it easier to forgive and finally let go of the weight of anger.  

• The three steps you can take today to start the journey of forgiving your ex. 

If you are a divorced woman who wants to heal, get off the emotional roller coaster, and not be defined by your divorce, I created this free training just for you.  Click here to save your seat now.

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In today's episode I am answering a listener's question.  For my listener Melissa, everyone thinks she should be angrier at her ex and now she feels like there’s something wrong with her for not feeling angry.  She spends more time blaming herself than her ex and she’s wondering why.  That’s exactly what I dive into in this episode.   

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The #1 piece of advice to be happier and at peace after divorce … hint, it’s not listening to what everyone else thinks you should be doing.

• How to tap into exactly what you are feeling and the reason why it holds the key to feeling better after your divorce

• The real reason so many divorced women stay stuck for too long and exactly what to do about it. 

If you’d like to dive into this work deeper, join me in my Signature Return to You 10 Week Program where I will teach you to use the power of your subconscious mind to deepen your self love, rebuild your independent identity, and experience greater peace of mind after divorce. 

Book a complimentary 30 minute call with me here to make sure it's the right fit: https://calendly.com/dianahjohnsoncoaching/30min

Note: this is not a Coaching Call. Please only book a call if you are woman who's serious about investing in yourself and doing the work for you own freedom. <3

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In today's episode I discuss the advice I see divorced women giving other people on this journey and how this advice can actually be detrimental to your healing after divorce. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The #1 piece of advice NOT to listen to if you want to take actions that make a difference in how you’re feeling on this healing journey after divorce

• How to get out of passive healing and move into powerful active healing for your life after divorce

• The real reason so many divorced women stay stuck for too long and exactly what to do about it. 

If you’d like to dive into this work deeper, join me in my Signature Return to You 10 Week Program where I will teach you to use the power of your subconscious mind to deepen your self love, rebuild your independent identity, and experience greater peace of mind after divorce. 

Book a complimentary 30 minute call with me here to make sure it's the right fit: https://calendly.com/dianahjohnsoncoaching/30min

Note: this is not a Coaching Call. Please only book a call if you are woman who's serious about investing in yourself and doing the work for you own freedom. <3

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Ever wonder why romantic rejection hurts so bad? In this episode I am diving into why the pain of rejection can feel so deep and the 5 things you can do today to ease the hurt.  

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The #1 reason why we experience the pain of rejection even when someone we don’t want rejects us

• The real reason why so many divorced women struggle to let go of the hurt and fully accept themselves regardless of their relationship status

• The exact 5 steps to take to release the pain of rejection after divorce 

If you’d like to dive into this work deeper, join me in my Signature Return to You 10 Week Program where I will teach you to use the power of your subconscious mind to deepen your self love, rebuild your independent identity, and experience greater peace of mind after divorce. Book a complimentary 30 minute call with me here to make sure it's the right fit: https://calendly.com/dianahjohnsoncoaching/30min

Note: this is not a Coaching Call. Please only book a call if you are woman who's serious about investing in yourself and doing the work for you own freedom. <3

Learn all about the Return to You Program at www.dianahjohnsoncoaching.com

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Listener Q: How Can I Deal with a Racing Mind, Anxiety and Fear About the Future as Soon as I Wake Up?

Tune in as I answer the question from one of my listeners about how to deal with her racing mind, anxiety, and fear of the future as soon as she wakes up.  If you too are experiencing anxiety and would like real advice on what to do, this episode is for you!

Also, I have something incredibly powerful that I want to invite you to.  Join me on this No Cost Virtual Healing Workshop on Tuesday, June 1st … 

How to Heal the Pain of Divorce without Spending Years on an Emotional Roller Coaster

Sign up for your Healing Workshop here: https://www.returntoyouinstitute.com/workshop

If you tried everything to heal and move forward, but nothing seems to work permanently, you’re most likely missing what I’m about to REVEAL in this LIVE Online Healing Workshop - ABSOLUTELY NO COST

Here’s What You’ll Learn:

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• The Powerful 4 Step Process to stop painful thoughts about your divorce, your ex and your life after divorce.

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• The Proven DIVORCE HEALING FORMULA that actually works for healing so you can finally move on and never look back.

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• The Key to letting go of your old life - ps. nobody is telling you this

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• The things that DON’T WORK so you know the real reason the emotional roller coaster continues and why your sadness gets triggered years later.

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By practicing the tools in this workshop you can experience …

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• A calmer state of mind
• More smiling, more laughing, more connection with the people you love
• Less anger, less reacting, less up and down emotions
• Less attachment to the past