Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call


Do you ever wonder why you can't stick to the healing habits needed to create an incredible chapter two after divorce?  Do you struggle to prioritize you? If you have ever thought “I don't want this divorce to take one more moment of happiness from me, but I don’t know why I struggle to make that happen”, this episode is for you.   I'm diving into why divorced women so often neglect to prioritize their own healing and happiness after divorce. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The REAL reason why so many divorced women neglect their own healing and happiness after divorce and exactly what to do about it

• The key to uncovering your real values and how they drive how you show up for you when you need you the most

• The one shift you can make to reinforce your commitment to your healing and happiness after divorce.

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 


Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call


Does this sound familiar to you? You finally start smiling more and can actually see a future beyond your marriage. You notice that you are feeling happier again. Then, suddenly, you’re feeling deflated, unsure of what to do next, and wading through feelings of sadness, fear, or even resentment about your divorce. If so, I want you to know you are not alone. 

The existence of the emotional rollercoaster in the post-divorce journey is way too common to be a coincidence.   There is a reason that so many divorced women feel great and empowered one minute, and deflated and sad the next. And that's exactly what I'm diving into in this episode. Why is the post-divorce journey such a roller coaster and what can we do about it!

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The REAL and less known source of the emotional roller coaster.  And it’s not your emotions! 

• How your focus on that logical part of you that knows you deserve happiness can be the reason that the emotional roller coaster ride keeps going.

• The one shift every divorced woman should make to calm the ups and downs of divorce and find lasting relief from hurt.

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 


Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Have you been wondering if it’s too soon to date after your divorce?  Does the thought of dating too soon and getting hurt stop you from putting yourself out there?  If so, I have 5 questions you can ask yourself to determine if you are ready to dive into the dating pool after divorce. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The 5 questions all divorced women should ask before they start to date after divorce
• What the real risk is of dating too soon and how it can delay or sidetrack your healing
• The plan you should have in place before you dive in to dating so you know you’re using all you’ve learned from your past relationship and making it worth it

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Do you ever wonder if your mind, body, or spirit is too broken to be happy again?  Ever feel like divorce damaged you so much that happiness is no longer possible? Do you worry that your wounds are too deep to allow yourself to be truly happy again?  If you’ve asked any of these questions during your own divorce recovery, this episode is for you.   

In this episode, I am sharing 5 reminders that you need to hear when you’re wondering if you’re too broken to be happy again after divorce. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The real reason we feel too broken to be happy again and exactly what to do about it. 

• The truth that no one and nothing outside of you can break you even when it feels that way.  And I’ll be sharing how to release that feeling.   

• What the feeling of brokenness can teach you and how to use it to  empower yourself in chapter 2 after divorce. 

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Do you ever feel like having to deal with divorce or even life on your own is unfair? Does it feel unfair that this one painful life event has completely changed the direction of your life? Is it possible that you resist moving forward because it's not even fair that you have to? And does it feel so unfair that you are the one having to do all the hard work to feel better?

If so, this episode is for you! In this episode I am sharing the 5 most empowering questions that you can ask yourself when feeling stuck in the unfairness of your divorce.  

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How to shift your focus to the things that serve your happiness after divorce rather than keep you stuck. 

• How to change the lens through which you see your life after divorce so you can create the happiness that you deserve in your next chapter.    

• The one question you need to ask to take your power back and ensure that you don’t really experience ultimate unfairness… and that is, missing out on your best life after divorce 

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Have you carried the weight of guilt since your divorce? Does it feel like an anchor to the past? Or perhaps something you don’t want to let go of because you believe it keeps you accountable?

In today's episode I am sharing five questions to ask  yourself to help you shift the beliefs that create feelings of guilt inside of you.

So if you struggle with feeling guilt because others are hurting or for any actions that you’ve taken,  this episode is for you. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How to flip the script in your mind so you can let go of any guilt weighing you down and holding you back from releasing the past after divorce.  

• How to stop blaming yourself even if you take responsibility for the things that have happened in your marriage or divorce.    

• How to release any beliefs about the purpose of guilt so you can lay it down and move forward powerfully after divorce. 

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

Do you ever feel like your boundaries are pointless? That you can't seem to get others to respect them? Or perhaps you don't even set them because of some fear of the other person's reactions?

In today's episode I am sharing what boundaries really are and how to release the programming that gets in the way of making them stick.

So if you struggle to set boundaries to protect your own peace of mind of divorce, this episode is for you. 

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How to let go of the struggle to set and enforce boundaries with others.  

• How choosing the right boundaries will make all the difference in your desire to set and enforce them.    

• Who actually breaks the boundary and the one thing you can focus on to make sure it’s not you. This is the key in releasing any fear and guilt over setting boundaries after divorce. 

• Why setting boundaries is not selfish and can lead to even better relationships.  With the right boundaries you give yourself the gift of self love and peace of mind no matter how others choose to show up.  

 I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In today's episode I am sharing the three shifts that you can make to let go of the picture of how life was supposed to be so you can focus on your new life after divorce. 

If you're grasping to your old life and it's holding you back from creating a life you love, this episode is for you.  

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The reason why our mind resists letting go of how life was supposed to turn out.  Once you understand the role of the mind, it’s easier to change it.  

• The one choice that you can make to help you more easily let that picture go and instead focus on creating your new life after divorce.

• What letting go of that picture really means and how to make a choice that works for you, not against you in rebuilding your life after divorce.  

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In today's episode I am sharing with you why the future feels so scary and exactly what to do about it.  And it may not be what you think! 

If you’ve struggled with fear and anxiety of letting go of the past and really moving on after divorce, this episode is for you.  

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The reason why moving forward feels so scary after divorce.  

• Your mind is wired to keep you safe in the face of change and it may be holding you back from moving on. Not to worry, I will let you know exactly how to rewire your mind to release that fear.

• The most powerful thing you can do to face any fear about moving forward - take action in the direction of your fear.  Tune in to find out how.  

 I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/

Want more one on one support? Book a call in my Calendar to see if we are the right fit for my 10 week 1:1 Return to You Coaching Program.  Book a free call

In today's episode I am sharing three mistakes that prevent you from loving you more after divorce and exactly what to do about them. 

If you’ve struggled with loving yourself, believing painful things about yourself, and letting others determine your worth, this episode is for you.  

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• The reason why most divorced women struggle with Self Love after divorce and for years to come. 

• The importance of the practice of self love, the impact it has on all areas of your life, and how to incorporate it into your daily life. 

• How to stop giving others the power to determine your worth and how their behavior has nothing to do with you. 

I have a special free gift for my Podcast Listeners that you can download at www.dianahjohnsoncoaching.com/podcast.  It is one of my most powerful reprogramming meditations called I AM Enough and it’s my gift to you for listening. 

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @dianah_johnson

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help divorced women return to self love, rebuild their independent identity and experience greater peace of mind after divorce. 

Links mentioned in today’s episode: 

www.dianahjohnsoncoaching.com/podcast

Instagram: https://www.instagram.com/dianah_johnson/