Vinegar is my favourite cleaning product! Not only is it very economical, it can be used to clean almost anything, it's safe to use, non-toxic, and environmentally friendly.

In this episode you'll learn some of my favourite ways to use vinegar and water to clean my home. From the kitchen to the bathroom to the laundry room, vinegar can handle it!

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We all have a past. We've all done and said things we wished we didn't.

Most live in fear of their past. Of what others would say and think if they knew the secrets we work so hard to keep. But secrets are like poison. They make you sick. They keep you stuck. They hinder you from living your most authentic and healthiest life.

In this episode you'll learn why it's so important to own your truth.

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Financial advisors suggest that you pay yourself first. Put money into your retirement first. Makes sense, right?

Did you know that the same advice applies to all areas your life? Not just your finances. You need to invest in yourself first. Always in all ways.

Most often people will readily invest in things outside of themselves yet struggle to invest in themselves. We make huge purchases in life, college education, a home, a vehicle. We'll invest thousands of dollars in an education so that we can have a job where we earn enough money for the bank to loan us the hundreds of thousands of dollars we need to get the nice big home that we want and the fancy vehicle to drive. Then we have to fill the home with nice stuff, so we'll invest in furniture, TV's in three different rooms, nice appliances, and all the stuff that we need to fill each space in our new home.

Most often people won't invest in their health and well-being this way. In this episode you'll learn why it's necessary for you to invest in yourself first and feel motivated to do so.

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Many adults lose their ability to play and have fun somewhere along the way to adulthood. Even as adults we need time let loose and be unstructured every day.

In this episode you'll learn all about the many benefits that playing and having fun provides and ways to increase play in your life.

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I believe that every woman needs to celebrate and be celebrated on Mother's Day.

In this episode I'm sharing what I do on Mother's Day. It might surprise you!

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This is one of my favourite practices!

In this episode you'll learn all about why I love dry skin brushing, the benefits of this ancient practice, and how to do it.

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Know what you really want, especially if you're feeling overwhelmed and exhausted regularly.

In this episode you'll learn why you need to know what you're really desiring in your life.

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What is the story you tell yourself, and others, about self-care?

It's so important to know this and know where your beliefs about self-care come from.

In this episode you'll why it's so important and the questions you'll want to be asking yourself.

"Clarity of your past opens the doors to your future." ~ Amanda Lee

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Self-care is not selfish.

You deserve to be at the top of your to-do list.

You are only as good to others as you are to yourself.

These are all truths I had to learn. Now these truths live within my cells, but they haven't always.

In this episode you'll learn more about my own journey to living well and what I now know for sure about self-care.

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Did you know that inspiration and motivation aren't the same thing?

There's a big difference between the two and that's what I'm sharing in this episode.

You'll learn how motivation differs from inspiration and why you want to feel inspired as much as you can. You'll also learn 7 easy ways to bring more inspiration into your life every single day.

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