You might not realize it, but how you start your day matters. Your first thoughts, the first words you speak, the first things that you do, all contribute to how your day will go.

In this episode you'll learn tips to help you begin your day in a positive way. From your first thoughts, to what you do, to what you consume, I'm talking about all of it!

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Do you know how much your mindset matters? It can literally be the thing that helps you succeed or helps you fail.

In this episode you'll learn 10 easy things you can do to help improve your mindset. The best part? Most of them are free!

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https://www.facebook.com/groups/live.well.insiders.group

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Practicing gratitude is one of the single best things you can do for yourself.

In this episode you'll hear my own personal journey with cultivating a gratitude practice and how it changed every aspect of my life. Learn how this simple, yet powerful practice can improve your life in every area.

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https://www.facebook.com/groups/live.well.insiders.group

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The misconception is that living with ease means life is easy. Not true.

In this episode you'll learn what living with ease really means, why it's anything but easy, why you don't want it to be easy, and 5 tips to help you move through life's challenges.

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When you pay attention to, and follow the rhythms of your body, you'll notice that you're linked with nature. We're not separate from nature, we're one with nature. We often forget this.

As we enter another winter season, I encourage you to listen to the messages your body is giving you.

The intention for this episode was to inspire you to slow down, get still, listen within, and notice how your body is mirroring what is happening in nature.

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In this episode I'm chatting with Wendy Kleinke, who believes that exercise is not only medicine, but the prevention of disease.

We discuss SO much in this episode including the 5 components of fitness and why you need to be working on all of them, the law of inertia, AND she offers easy ways to help you get your body moving during the pandemic. Did you know there's tons of ways to keep your body healthy and fit even when you're home all day?

Wendy Kleinke has been involved in Health and Fitness since 2006. She has worked in a variety of roles including cardiac research and personal training. She has worked within corporate wellness facilities, non-profit organizations, for profit organizations as well as running her own business. She now teaches customer retention and engagement strategies to businesses with the aim of creating highly engaged communities and resulting in thriving businesses with loyal and lifelong customers.

You can connect with Wendy Kleinke through her website or on social media:

https://exerciseisforeveryone.com/

https://thekleinkecoachingcompany.com

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https://www.facebook.com/groups/liftedcommunity

https://www.facebook.com/kleinkecoaching/

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https://www.instagram.com/thekleinkecoachingcompany/

PINTEREST:

https://www.pinterest.com/fitnesssolutionswithwendy/

PODCAST:

Exercise is for Everyone

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Rarely does life go according to "our plan".

2020 has certainly proven that to us over and over again.

As we approach the holiday season, filled with traditions that we aren't likely to enjoy this year, we must learn to surrender to what is.

In this episode you'll learn 5 practices to help you find enjoyment this holiday season. Learn how you can be in flow with what is and live with more ease during these uncertain times.

www.yourlivewelljourney.com

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www.facebook.com/yourlivewelljourney

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Creating a sacred space in your home is a recommendation that I give to all my clients. AND it's the one that I receive the most feedback from.

Having (and using) a sacred space in your home is life changing! Don't believe me? Give it try.

In this episode I explain what a sacred space is, why you need it, and how to find time in your busy day to enjoy it. I also go through step-by-step how to create your very own sacred space. It's super easy, it'll change your life, and it's free!!

www.yourlivewelljourney.com

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www.facebook.com/yourlivewelljourney

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https://www.facebook.com/groups/live.well.insiders.group

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We often overlook the small things because they seem insignificant.

The most effective self-care practices are the small things that you do for yourself consistently; this is when you experience the biggest results. In this episode I share what the small things are and why you want to be doing them.

www.yourlivewelljourney.com

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www.facebook.com/yourlivewelljourney

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https://www.facebook.com/groups/live.well.insiders.group

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Think you need to be running around like a chicken with its head cut off (AKA stressed to the max) to be your most productive? Not at all! You can actually be MORE productive when you're feeling calm and at ease.

Multitasking or rushing around all day trying to do way too many things causes tremendous stress to your body. In this episode I share about what happens to the body when you're feeling stressed, what the signs are, and how you can shift your body out of that state (sympathetic nervous system) into the state that it thrives in (parasympathetic nervous system).

When you make the effort to keep your body in ease, you'll be consciously productive, and this helps you to get more done.

www.yourlivewelljourney.com

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www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

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www.instagram.com.livewelljourney