You absolutely must fill yourself up first, so that you're able to live and give from your best self. So how do you define self-care?

Having a clear definition of what self-care means to you, will greatly set you up to being successful at it. If you can't define what self-care means to you, it's difficult to be really good at practicing it every day.

In this episode I talk about self-care, I explain the importance of having your own definition of self-care, and I share my definition.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

In this episode you'll learn about the power of giving yourself moments to pause throughout the day and how to do it. By doing so, you'll help reduce stress, boost immunity, increase concentration, focus, creativity, and productivity and so much more!

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

In this episode I'm talking all about Wellness Essentials. I describe what Wellness Essentials are, share some of mine, and talk about why it's important to know what yours are.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

I'm sure you've heard that, "Sitting is the new smoking."

We're not meant to sit as much as we do and it's actually really easy to get your body moving more throughout the day.

In this episode you'll learn 11 ways to help increase your daily movement and the best part? Most of them are things you can do for FREE!

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

We're meant to move. Unfortunately, the modern conveniences we enjoy, (though fantastic) have made us lazy. We aren't moving as much as we used to and we aren't moving as much as we need to be.

In this episode I talk about why it's so important to get up off the couch and get away from your computer and get your body moving.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

How often do you look around and acknowledge all that you have?

How often do you acknowledge what you've already achieved in your life?

Do you appreciate what you have before complaining about what you don't have?

Do you live your life from a feeling of abundance or lack?

In this episode I'm talking about living with gratitude, why it's important and how to do it.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

How are you using your time and energy?

Your time and your energy are two very valuable assets and what you do with them contributes to your overall health and well-being.

In this episode, I share easy ways to help you do more of what you want to be doing and less of what you don't want to be doing.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

Think you can't be in ease and be productive at the same time? Think again!

In this episode I talk about the lies that keep us over-doing and share tips for living with more ease while still being productive.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

Stop "finding" and start "creating". There's a huge difference between trying to find what you desire and creating what you want in your life.

In this episode I talk to Sumayya Essack, who is a coach and educator helping ambitious professional women determine their purpose and create new, rewarding careers and businesses.

She believes purpose is created, not found, and she's among the first in the U.S. to apply Design Thinking, which is a framework for creative problem solving, to cultivating a fulfilling path.

Through personal experience Sumayya knows the persistence, courage, and vulnerability it takes to chart your own course. She created Curate the Future because she believes we all deserve to bloom into our full potential. Sumayya has been coaching in various settings for over 10 years, and understands what it REALLY takes to get clear on what we want, get the courage to go for it, and get the strategic plan we need to make the leap.

You can connect with Sumayya Essack through her website or on social media:

https://www.curatethefuture.com/

PODCAST:

https://www.curatethefuture.com/podcast

FACEBOOK:

https://www.facebook.com/groups/curatethefuture/

INSTAGRAM:

https://www.instagram.com/curatethefuture/

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney

Intuition. We all have it. It's your inner knowing. Your compass. The pull that you feel towards or away from something or someone. The feeling in your gut or the little voice that speaks to you.

In this episode, I talk about why it's so important to trust this inner knowing and how to cultivate it if you feel disconnected from it.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

INSTAGRAM:

www.instagram.com.livewelljourney