We often forgive others more easily than we do ourselves. In this episode I talk about why that is, why self-forgiveness is so important, and ways to help you begin the process of forgiving yourself.

“Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins, and self-love grows.” – Miguel Ruiz

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

Most people are very good at ignoring their body when it speaks to them. 

In this episode, I talk about about why it's so important to tune in and listen to what your body is telling you. Your body is always speaking to you, letting you know what it needs. It never lies to you, it has no reason to. It's your responsibility to listen to it and respond accordingly. 

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

Vision boards offer a relaxing activity that allow your creative juices to flow while helping you set your intentions.

In this episode, I talk about the benefits of vision boards. Why you’ll want to create one and how easy it is to do.

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

Are you owning your inner power? Most women are not.

In this episode I’m joined by Joy Perreras, who’s been called an “inner peace ninja coach”.

Joy is currently launching her “Hell YES” movement for women to become soulful leaders, authentically leading a life they love. She talks all about this movement and how to find to your own “Hell YES”, inner power, masculine and feminine energies, and so much more in this episode!

Joy has worked with women internationally through coaching and destination retreats. The women she works with have seen their relationships blossom and their businesses transform. They’ve also ignited their passion and purpose while experiencing life with greater ease, peace, and joy.  

She gathers women in her private Facebook group called BlossomInsideOut and has an ongoing FB Live show called BIO Conversations with weekly guests supporting women on their blossoming journey. She is a practicing meditator who enjoys yoga, hiking, dancing & yummy healthy food.

You can connect with Joy Perreras on social media:

FACEBOOK:

Private Group - https://www.facebook.com/groups/blossominsideout/

https://www.facebook.com/joy.perreras

INSTAGRAM:

https://www.instagram.com/joy.perreras/

To receive her free eGuide titled ‘Reduce Anxiety, Fear & Confusion’ go to www.bizwithjoy.com/calmloving/

 

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

We all have the opportunity to feel happiness regardless of what our life looks like on the outside, because happiness in an inside job.   Once I learned that, I decided that I would commit to happiness every day in the same way I commit to other daily practices. Have you every thought about creating a happiness practice?   In this episode I share why committing to happiness works and how you can do it. I also share a few of my favourite happiness practices.

www.yourlivewelljourney.com 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

Stuck in the “how questions” that you don’t have answers for? Shift your question and shift your outcome.

By asking yourself, “What can I do?” rather than, “How can I do this?” you open yourself up to the possibilities of what is. Replacing the “how” with “what” helps you to see options you might otherwise not see while also helping you move into action steps to make whatever you’re desiring a reality.

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

We love quick fixes that promise to give us the results we’re searching for. The truth is there’s no easy way to get to your best self. It requires time, patience, love, allowing, and 2 very important phases – Restore and Re-Balance.

In this podcast, I talk in detail about those 2 phases that lead you to where you want to be, in renewal. Renewal is where you live from your best self. It’s where you feel your healthiest, happiest, most vibrant and energized. But in order to get there, you must be willing to move through Restore and Re-Balance.

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

I believe that one of the reasons why I’m so successful at maintaining my self-care practices is because I know that thoughts and words have power.  

When I decided to ditch routines, stop spending time and money, and made a commitment to forget about trying, self-care became so much easier. And it can for you too!

In this episode I talk about how becoming more conscious of your thoughts and the words that you speak can help set you up for success to achieving what you desire. Yes, you can be successful with your self-care! It begins with your thoughts and the words that you speak.

www.yourlivewelljourney.com

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

Dream Big, Start Small, Have It All is a motto I’ve used for over 15 years. I believe it’s been one of the reasons I’ve achieved all that I have and it will continue helping me achieve all that I desire and more!

In this episode I share the meaning of this motto and why you’ll want to be using it in your life as well.

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney 

How can this time serve you?

In this episode I encourage you to live with immense gratitude right now and open yourself up to the opportunity before you.

Living in resistance to what is keeps you stuck. Learning to be present with what you’re experiencing helps you move through it with more ease and can even help you see it as an opportunity. This time of self-isolation can be used a gift, giving you the opportunity to reflect on the life you were living before the virus. Do you want to emerge the same person?

www.yourlivewelljourney.com

 

FACEBOOK:

www.facebook.com/yourlivewelljourney 

 

PRIVATE FACEBOOK GROUP:

https://www.facebook.com/groups/live.well.insiders.group

 

INSTAGRAM:

www.instagram.com.livewelljourney