Episode 11: Why Exercise? (It's not what you think!)

In today’s episode, we’re going to be having a conversation surrounding the topic of exercise. Everyone exercises, or at least feels the internal push that they should. And our society pushes intensely that a big reason for exercise is to experience weight loss (or be able to eat more because you exercised!). I want to offer a shift in perspective, and an opportunity for you to transition into a better version of yourself.

Today we get to discuss so much more than calorie reduction. We get to discuss more than just muscle gain, system optimization and cardiovascular improvements. Exercise has a depth that we rarely hear about. Join me today, and don't forget to write a review!

What you’ll learn in this episode:

Common myths and trends with exercise

What we need to focus on more during exercise

The best forms and types of exercise

You'll learn about an opportunity to get to know yourself better than you've dreamed possible.

Are you Looking for Help and Guidance in your Weight Loss Journey?

Book your FREE consult call  with me today!

Episode 10: Being Let Down

In today’s episode, we’re going to be having a conversation surrounding the topic of being let down. I get let down often in many areas of my life. The kids don’t do things like I think they should. My husband says things I don’t think he should say. I don’t show up for myself like I think I should. My friends don’t show up on time for something we’ve planned. Being let down is very common, and that is why I wanted to offer some insight into this epidemic.

Today we’ll get to discuss how it feels to be let down, and where exactly this is coming from. We’ll get to discuss a few different options of what to do next time you’re let down, and I’ll even go over a specific thing you need to know that is often overlooked. You’re not going to want to miss this!

What you’ll learn in this episode:

What it means to be let down

Where this may be showing up in your life, and how you might be responding

How to shift your perspective on being let down to better serve you

A little known secret to show up with acceptance and love despite being let down

Are you Looking for Help and Guidance in your Weight Loss Journey?

Book your FREE consult call with me today!

Episode 9: Physical Stress

In today’s episode we are going to be having a conversation surrounding the topic of physical stress. I have found that many people do not understand what physical stress fully entails. And I have especially found that many people do not understand physical stress in the way that I intend for it to be. Today I want to explore the areas that you may see physical stress show up in your life, as well as dig into the various causes. I want to discuss possible symptom manifestation, and differentiate stress symptoms from just simple aging.

I also want to spend some time breaking down exactly what you can do starting today to reduce the physical stress your body endures daily. My goal for you is to reduce all forms of stress in your life so that you can live the life God has planned for you.

What you'll learn in this episode:

What your body daily goes through to protect you at that cellular level

What symptom manifestation might you be seeing

What you can do to reduce physical stress

How Synergistic Lifestyle can get you results faster and easier

Are you Looking for Help and Guidance in your Weight Loss Journey?

Book your FREE consult call with me today!

In today’s episode, we’re going to be having a conversation surrounding the topic of brain commands. I LOVE this concept, and I am so excited to finally have an opportunity to put it to words. This has been something that has run my life for years, and I’m guessing is quite a problem for you too. What do you say we take captive the thoughts and commands of the primal brain so that we can live in line with God’s plan for our lives!

In today’s episode we will be having a conversation all about figuring out, What’s The Point?? Because, at the end of the day, I often find myself asking this question. And sometimes asking this question even leads to having an extra drink, having an extra cookie, desperately seeking a way out of the discomfort that I am currently feeling. What is the point of all the effort in this life? To lose weight? To be healthier? To challenge yourself to do something you’ve never done before?

Episode 5: What's The Point?

In today's episode we will be having a conversation all about figuring out, What's The Point?? Because, at the end of the day, I often find myself asking this question. And sometimes asking this question even leads to having an extra drink, having an extra cookie, desperately seeking a way out of the discomfort that I am currently feeling. What is the point of all the effort in this life? To lose weight? To be healthier? To challenge yourself to do something you've never done before?

Today's episode will dive into better understanding your reason why. I will be guiding you to better understand the reason for the discomforts you go through as a human, and some tools in order to make that journey tolerable. We will be discussing a concept that is incredibly useful for breaking the cycle of dieting. Join me as we discuss what the point really is.

What you'll learn in this episode:

Clever ways that our brains can keep us stuck

The 2 main things you are seeking to achieve in your life

How to increase your grit and keep going when things get challenging

How to love yourself through the process of self improvement and goal achievement

Are You Looking for Help and Guidance in Your Weight Loss Journey?

Book your Free Consult Call with Me Today!