Many of us have emotionally charged events that happened in our pasts. The stories about our past can often leave us feeling paralyzed, trapped, or victim to something that we obviously cannot change. But what if the story of our past was just that… a story. What if you could re-write the past and shift the way you watched it unfold. If you feel your past is standing in the way of your desired future, today’s episode might change everything for you.

The post Episode 22 – Re-Writing Your Past first appeared on Your Living Heath, LLC.

You exist in multiple realities, because your reality only exists within your brain. Your thoughts are what creates your reality at any given moment, and that is why you can seamlessly feel and experience thoughts from your past, thoughts from your present, or even feel emotions from your future. You are not victim to your past, you get to choose the story you tell about it. Have you ever wondered how to get different results for your future? I hope you’ll tune in today to discover how to shift your reality in a way where you can achieve a future where anything is possible.

The post Episode 21 – Past, Present & Future first appeared on Your Living Heath, LLC.

Reaching the autopilot phase of behavior change takes a willingness to put in the work. It’s not easy developing new neural connections within your brain. But once you’ve reached autopilot, there is a physiologic sigh of relief. There remains challenge, but there is a reward here that you may not have felt before. Tune in today as I explain what is possible as you live into this higher version of yourself. I promise, it is something you have never even considered, but I’ll explain how to make it possible.

The post Episode 20 – P4 Autopilot first appeared on Your Living Heath, LLC.

The third phase of behavior change can feel so rewarding, but equally hold its unique challenges. Momentum and payoff is marked with victories, tangible changes, and success!! But without a knowledge of these 5 challenges, it can be easy to fall right back into your old ways. Let’s continue to dig into behavior change, and strategize a path for inevitable and predictable mind blowing results.

The post Episode 19 – P3 Momentum & Payoff first appeared on Your Living Heath, LLC.

The second phase of behavior change is by far the most challenging. In fact, most people never make it through complete disconnect. Today we’re going to go over 6 truths you will want to notice as you trudge your way through complete disconnect, and each of these truths will serve as awareness and as a tool to keep pushing you forward. You want change to be a little easier? You’re not going to want to miss this.

The post Episode 18 – P2 Complete Disconnect first appeared on Your Living Heath, LLC.

Behavior change is never easy, even the process of deciding TO change. But by consciously watching and maneuvering around common pitfalls, and strategically using the tools of your adult brain, you will be able to do things in your life you’ve never dreamed possible. Join me as we dig into common pitfalls stopping you from making a decision to change, and tools you can incorporate every day to ensure your inevitable success. Let’s today learn all about the first step of behavior change.

The post Episode 17 – P1 The Lightbulb Moment first appeared on Your Living Heath, LLC.

Changing behavior is a ruthless journey. Your brain will fight you at every corner, and most of this battle will unfortunately reside in the space of your subconscious. If you feel like you’re white-knuckling it during your attempts at change, you are missing this one crucial step that we will go over in depth. Today learn what the actual phases of behavior change look like, and how you can conquer change once and for all.

The post Episode 16 – Old Habits Die Hard first appeared on Your Living Heath, LLC.

Life is 50/50 meaning that it sucks half the time and is great the other. We get to choose our 50% discomfort, and choose ultimately where this discomfort will take us. BUT, I challenge you to consider that if you don’t choose your 50%, chances are we will be victim to it. Tune in today as we unpack the 50/50 paradox of life, and how you can ultimately use it to your advantage.

The post Episode 15: The 50/50 Paradox first appeared on Your Living Heath, LLC.

Self-sabotage is the problem that always seems to stand between where you currently are and where you want to be. Whenever you have the courage to set a goal, it seems that self-sabotage is close behind. Why is this such a common problem? How can you gain authority over self-sabotage. Tune in today as we understand and overcome self-sabotage.

The post Episode 14: Self-Sabotage first appeared on Your Living Heath, LLC.