Are you feeling constantly tired or dealing with frequent headaches, skin rashes, or digestive upset? It could be that you're experiencing adverse food reactions or food sensitivities. While these reactions can present themselves in many different ways, one commonality is that they often stem from chronic inflammation. However, identifying the root cause of your food sensitivities can be tricky, and traditional IgG-based testing may not provide accurate results. With the right test a carefully designed elimination or oligoantigenic diet, you can start to identify which foods to avoid or limit. Want to learn more about how to address your adverse food reactions? Tune in today!

The post Episode 32 – Not Just Food Sensitivities first appeared on Your Living Heath, LLC.

Want to feel your best and reduce chronic inflammation? It all starts with micronutrients! These little powerhouses keep our bodies running smoothly, but they can be easy to overlook. Don't let the boring name fool you - micronutrients are essential for optimal health, and deficiencies can lead to a host of unpleasant symptoms like brain fog, poor recovery, and even weight gain. But here's the thing: not all micronutrients are created equal, and over-supplementing one can actually cause deficiencies in others. Ready to learn more about these hidden gems? Tune in today for an easy to understand overview!

The post Episode 31: Why Care About Micronutrients? first appeared on Your Living Heath, LLC.

Unlock the full potential of your body with the power of cold exposure! In this episode, you'll discover the incredible benefits of this impactful tool that helps your body adapt and optimize itself. From reducing inflammation and boosting metabolism to improving skin health and enhancing immune function, the rewards of cold exposure are too good to ignore. Learn how to over-ride your body's stress response and experience the release of natural chemicals that induce euphoria and energy. It only takes a few minutes of discomfort to reap the incredible benefits for your body and mind. Don't miss out on this amazing opportunity to take control of your health and wellness. Tune in now and discover the transformative power of cold exposure!

The post Episode 30 – Cold Exposure as a Tool first appeared on Your Living Heath, LLC.

Are you tired of everyone around you not meeting your expectations? All you want is peace, but nobody is doing what they’re supposed to do and now the burden falls on your shoulders! If you’re tired, stressed and burned out from the people in your life not behaving, this episode is for you. It’s time to regain your emotional authority, and begin to enjoy your life and relationships again.

The post Episode 29 – The Relationship Rulebook first appeared on Your Living Heath, LLC.

When it comes to your significant other, there can be many heated arguments and situations that lead to a top-down inflammatory response. Over time this can create elevated blood pressure, plaque formation, and many chronic conditions that just aren’t fun. Today let’s focus our attention to an area that was recently difficult in my relationship, and study how to create connection and health from conflict.

The post Episode 28 – Spouse Struggles first appeared on Your Living Heath, LLC.

Last week we learned about pursuing discomfort, but this week we will spotlight when enough is enough. Your primal brain seeks to knock you off track so that you can fall back into your old behaviors. For all you over-achievers and go-getters out there, I know you are falling for this trick and you will want to listen up. Being onto yourself here might be the thing that changes everything for you.

The post Episode 27 – Pursuing Too Much Pain first appeared on Your Living Heath, LLC.

There is nothing enjoyable about the experience of emotional discomfort. Your brain will subconsciously run from it every time if you don’t actively stop it. But running from discomfort will only lead to chronic inflammation, disease and doctors visits. Today let’s unpack the different types of discomfort, how you’re escaping this experience, and exactly what you can do to use discomfort to achieve your dreams.

The post Episode 26 – Pursuing Discomfort first appeared on Your Living Heath, LLC.

Have you ever been curious about your genetics? And I’m not talking about where you’re from either, I’m talking about the many systems and processes that impact your longevity and overall health. Today I’m going to be breaking down genetics into a simple and easy to understand metaphor that you’re not going to want to miss. I want you to understand genetics in a way that is not intimidating, but instead is usable and actionable. Let’s dig in!

The post Episode 25 – Curious About Genetics? first appeared on Your Living Heath, LLC.

Fasting is a powerful tool that many of you may be using, but not using to its full potential. There are multiple top-down as well as bottom-up reasons to fast, all of which result in reduced inflammation, improved mental control, and longevity. Today we’re going to go over reasons why I fast, and how to incorporate this more in your day to day life.

The post Episode 24: Fasting as a Tool first appeared on Your Living Heath, LLC.

Spending time in your future is one of the most powerful ways to maintain momentum as you move towards achieving a goal. There are many ways (I bet even today!) you’ve accidentally used the future against yourself. But I want to offer 3 powerful ways that you can use your future strategically to create the life of your dreams. You ready to step into your future? Today is that day.

The post Episode 23: Living INTO Your Future first appeared on Your Living Heath, LLC.