When you are stuck in confusion and overwhelm, making decisions is the only antidote or cure. But there are many reasons why you aren’t making decisions, or else you wouldn’t hesitate to make them every single day! Let’s go over what has you stuck in indecision, and let’s talk about what will be opened for you when you finally decide to decide. Ready to get your time and energy back? Listen today!

The post Episode 42 – Making Decisions first appeared on Your Living Heath, LLC.

Ready to uncover the hidden mystery of willpower? Today let’s dive into why willpower often fails, how it’s tied to your thoughts, and why it can feel so exhausting. We’re going to explore an alternative energy source that will instead of draining your energy, it will lead you on a sustainable journey towards weight loss and reduced inflammation. Ready for sustainable change, let’s go!

The post Episode 41 – Willpower first appeared on Your Living Heath, LLC.

Get ready for an exciting journey as we dive into the final step of changing your behaviors. Imagine a world where you can build a loving relationship with yourself and unlock endless opportunities. Step 3 is all about intentionally believing new things about yourself, your capabilities, and the circumstances you face daily. It won't be easy or quick, but by challenging negative thoughts and gradually embracing empowering beliefs, you can transform your actions and emotions.

The post E40 – Changing Yourself, Part 3 – Thinking Intentionally first appeared on Your Living Heath, LLC.

It’s time to dig into step 2 on this 3 part series on regaining control over your mind. Last week we explored the brain dump, and how you can reveal the contents of your brain’s subconscious space. This week join me as we go over what to do with this daunting information. Gain the courage to open Pandora’s box and strategically gain authority over the thoughts you reveal. You won’t want to miss this!

The post E39 – Changing Yourself, Pt 2 – Declutter first appeared on Your Living Heath, LLC.

Ready to declutter your mind? Discover how unmanaged emotions can trap you, hindering your progress and robbing you of simple joys. Learn the step-by-step process to regain control, identify the root causes, and shift away from unhelpful emotional tailspins. Through powerful exercises like the brain dump, you'll uncover deep-seated thoughts and beliefs, creating space for change and growth. Don't miss this life-changing series—listen now and share with others!

The post E38 – Changing Yourself, Part 1 – Brain Dump first appeared on Your Living Heath, LLC.

Join me in today’s episode as we explore the profound impact of desire on our lives. Discover the two distinct types of desire that shape our existence: conscious desire, emerging from the depths of our being, and subconscious desire, driven by primal instincts. Learn to harness the power of conscious desire to unlock your true potential and silence the relentless urges that hinder your progress. Don't let urge driven desire dictate your life—take back control, and today let me show you how!

The post Episode 37 – Desires first appeared on Your Living Heath, LLC.

Are you tired of fighting and resisting acceptance? Discover how resisting acceptance drains energy, while true acceptance empowers growth. It's not surrender, but a grounded and empowering mindset that focuses on what we can control. Don't mistake giving up for acceptance; find peace and clarity through genuine acceptance. Join me today so that you can learn how to avoid self-deception and embark on a journey of empowered transformation!

The post E36 – Acceptance is not Giving Up first appeared on Your Living Heath, LLC.

Discover how to overcome self-doubt and confidently commit to personal growth! In this episode, we dive into the nature of self-doubt, learn to turn down its volume, and embrace discomfort. Turn self-doubt into fuel for success, and unlock your full potential. Tune in and transform your life today!

The post Episode 35 – Self-Doubt first appeared on Your Living Heath, LLC.

In this episode, we delve into the crucial difference between self-love and loving oneself, and why it matters. While self-love is rooted in trust, acceptance, respect, worthiness, and kindness, loving oneself is characterized by pride, egotism, narcissism, hedonism, greed, and self-deception. Learn how to differentiate between the two, and how to practice self-love in real-time situations. Listen in and reflect on your behaviors towards yourself and others, and choose to create the energy that will benefit and serve you in the long run.

The post E34 – Self Love vs. Loving Yourself first appeared on Your Living Heath, LLC.

Do you feel that peace and relief is always out of reach? The traditional idea of peace and relief is that it can only be achieved through external means, such as achieving a goal or changing our circumstances. However, today I want you to challenge this belief and learn to adopt the reality that true peace and relief can only be cultivated internally through intentional practice. You can find peace within yourself no matter what is happening around you. Want to learn how? Let’s Go!

The post Episode 33 – Finding Peace and Relief first appeared on Your Living Heath, LLC.