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Hey ladies, and welcome back to Menopause Unscripted. 

As we approach the end of 2025, I want to invite you to pause—not to criticise or pick apart what didn't go to plan—but to reflect honestly and compassionately on what this year has taught you about your body and your mind in menopause.

Often, the end of a year highlights the gap rather than the gain: the weight we didn’t lose, the routines that didn’t stick, the stress we couldn’t tame. 

But what if we flip the script? 

What if, instead of measuring failure, we measure growth—no scales, no numbers, no shame—just awareness, progress, and personal power?

In this episode, I break down what I’m calling your Menopause Report Card. 

Not graded by perfection—but by presence. 

By your willingness to listen to your body, to support your mind, and to nurture your spirit.

If you've been tuning into this podcast, you're already ahead—because knowledge sparks awareness, and awareness is the catalyst for change. 

I talk about why pushing harder in workouts often backfires, why more cardio is never the answer, and why rest days are not a luxury—they’re hormone-friendly recovery. 

You’ll discover how small changes—prioritising protein, reducing alcohol, managing screens at night—can transform sleep, energy, and anxiety.

We move into mindset too, because menopause isn’t just a physical transition—it’s deeply emotional. 

Maybe this was the year you stopped comparing yourself to your thirty-year-old self. 

Perhaps you caught your own negative self-talk and changed the tone. 

You might have felt—for the first time ever—that your worth isn’t tied to the number on the scale. 

These are the true breakthroughs.

I share stories from real clients who found their voice, their boundaries, and their peace—all without chasing perfection or punishing their bodies.

One woman learned her cycle tracking was about awareness, not control. 

Another realised her body wasn’t broken—it just needed kinder boundaries. 

One of my favourites said: “For the first time, I like who I am becoming.” 

That right there is transformation.

Progress during menopause is measured in peace: how you bounce back after a wobble, how gently you speak to yourself, how reliably you return to your habits when life throws you off course.

And as we approach 2026, I challenge you to swap resolutions for rituals. 

Resolutions fade. 

Rituals evolve with you. 

Tune in as I guide you through a powerful year-end exercise and help you decide what to leave behind... and what to carry forward.

If you're curious about tracking your own ‘report card’ or ready to start the next chapter with the support of women who get it, then you'll want to hear this whole episode.

Click play. 

Join me inside this powerful reflection. 

And let’s step into 2026 not with regret, but with confidence, courage, and compassion.

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