Your Mental Breakdown

Welcome to Your Mental Breakdown, hosted by Doug Friedman and Meredith Levy. YMB is a psychotherapy entertainment podcast featuring two licensed therapists. They are real people outside the office, and real therapists in sessions inside the office, who follow a client along the process of personal growth and healing in therapy. Doug and Meredith kick off the show by introducing who they are, how they met, why they are doing this, and what you can expect in the episodes to come. They talk about ways in which this show will demystify and destigmatize therapy, and what to know when seeking out a therapist. They explain why one may want to consider therapy and introduce us to the client we will hear in upcoming sessions. This episode features the client's first session followed by Doug and Meredith breaking it down afterward.

Episode Webpage

Contact Us:

Meredith Levy Douglas Friedman Your Mental Breakdown

Mentioned in this episode:

Psychology Today – find a therapist: https://www.psychologytoday.com/us/therapists

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YMB The Facebook Group

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Welcome to Your Mental Breakdown. Introducing Doug Friedman and Meredith Levy, both licensed psychotherapists, longtime friends, and the co-hosts of this podcast. These episodes will feature one of their client's actual therapy session, so you can follow along with their progress as it's happening, in real time. In each episode, Doug and Meredith will break down the session afterwards. You will hear their insights and be able to apply some of it to your own life. This podcast is for everyone. It doesn't matter if you are in therapy or not, considering it, or just navigating through life's challenges. We are glad you're here to listen and invite you to keep the extremely important conversation about mental health going.