Your Mental Health Podcast

Your Mental Health Podcast

By PodoneHealth & FitnessMental Health
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Your Mental Health Podcast episodes

  • Is Self - Love about bubble bath?
    No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept.
    True self-love involves:
    - Accepting and accepting yourself fully, flaws and all
    - Treating yourself with kindness, compassion, and respect
    - Prioritizing your own physical, mental, and emotional well-being
    - Setting healthy boundaries and saying no to things that don't serve you
    - Engaging in activities that make you feel empowered and fulfilled
    - Cultivating a positive inner dialogue and shutting down self-criticism
    While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person.
    Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.
    8 min
  • Closure in relationship
    Closure in a relationship is essential for healing and moving forward. It involves understanding, acceptance, and resolution of any unresolved issues or lingering emotions. It allows individuals to gain clarity, find peace, and create space for new beginnings. Communication and self-reflection play vital roles in achieving closure.
    12 min
  • Mindset of Never & Always- Not Just Words
    The mindset of "never" and "always" is not just a matter of words, but a powerful perspective that shapes our actions and beliefs. Embracing the mindset of "never" allows us to reject limiting beliefs and persist in the face of challenges. Embracing the mindset of "always" instills consistency, determination, and a commitment to growth.
    8 min
  • Why Do I Need To Hear That I am Good Enough?
    Hearing that you're good enough boosts self-esteem, overcomes self-doubt, motivates and builds confidence, fosters healthy relationships, and contributes to emotional well-being, providing a foundation for personal growth and fulfillment.
    9 min
  • The Supposed New Year Resolution and Changes
    The start of a new year is often seen as an opportunity for a fresh start, setting goals, and making resolutions. However, it's important to remember that personal growth and change can happen at any time, not just at the beginning of a new year. The pressure to set new goals or make life changes, or the contemplation of past experiences and the uncertainty of the future.
    11 min
  • Have you felt continuously stressed?
    Stress is a physiological and psychological response to external pressures or demands, known as stressors, that individuals perceive as challenging or overwhelming. Stress can have negative effects on both physical and mental health if not managed effectively. Learn it’s types. And most importantly how to prevent it?
    12 min

About Your Mental Health Podcast

From the publisher's feed

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being.