The hustle culture is often cited as a key to success. However, many people attribute burnout, the feeling of physical and emotional exhaustion, to the constant feeling of needing to work harder brought forth by hustle culture.

Dispelling myths about mental health can help break the stigma and create a culture that encourages people of any age to seek support when they need it. Here are seven common misconceptions about mental health

Often it's not a single change but a combination. The following 9 signs are not to help you diagnose a mental health disorder, but instead to reassure you that there might be good reason to seek more information about your concerns.

What is mental health?

Understanding what mental health means, and then understanding what is good mental health and bad mental health is very important to every individual. Also you must find what is the meter/scale in your life to measure your mental health.

Thus in this first episode I am giving you a sneak peek into what is mental health and how can you better understand it. Navigating Your Mental Well-being, what are the key indicators of mental health and how to measure them effectively, how to assess your emotional state and recognize potential areas for growth. Explore all this in this episode of Your Mental Health Podcast.

If you have any questions and concerns regarding your mental health, if there is any topic you want me to discuss, to give your thoughts and to book a counseling session dm me on my Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==

Because what mental health needs is more sunlight, more candour and more unashamed conversations!!! So let’s talk!!!

Your Mental Health Podcast by Anusuya.