Your Mental Highness

In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many people carry. Whether you’re feeling anxious, angry, overwhelmed, lonely, or simply stretched too thin, Dr. J breaks down the core purpose of her work: helping you feel less burdened and more emotionally supported.

Speaking from her private practice in Boca Raton, she explains how Your Mental Highness aims to reduce the negative emotional states that hold you back while increasing calm, connection, and everyday resilience. This episode serves as a comforting reset — a reminder that clarity, peace, and emotional relief are possible, and that you don’t have to navigate tough feelings alone.

Janne' A. Lomasky, Psy.D.
Licensed Psychologist, PY7946
Qualified supervisor
Certified Anger Management Specialist II
Hypnotherapist 
7100 W. Camino Real, Suite 404
Boca Raton, FL 33433
Tel: 561-777-2021
Cell: 561-929-1203
[email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy.D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps calm the nervous system, release trapped fear, break repetitive emotional loops, and neutralize the distress signals the body holds. EFT is not just “talking your way out of pain.” It is the integration of cognition, somatic release, energy pathways, and evidence-based psychology — working together in real time to interrupt the trauma response and rewire emotional meaning.



Dr. Lomasky also introduces “The Container Technique” — one of the most grounding and psychologically protective tools people need in their everyday emotional first-aid kit. This practice teaches you how to mentally place people, stressors, old narratives, intrusive fears, and the emotional baggage from situations that are not serving your current growth into a symbolic container — so you can protect your peace, hold boundaries, regain your power, and stop giving your energy away carelessly or unconsciously.



Janne' A. Lomasky, Psy.D.
Licensed Psychologist, PY7946
Qualified supervisor
Certified Anger Management Specialist II
Hypnotherapist 
7100 W. Camino Real, Suite 404
Boca Raton, FL 33433
Tel: 561-777-2021
Cell: 561-929-1203
[email protected]
www.drjlomasky.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Episode Description (Fun + Informative):
Step into the throne room of mental wellness with Dr. J, your Mental Highness and licensed clinical psychologist, as she breaks down one of the most powerful (and misunderstood!) mental health skills—Radical Acceptance. 👑

In this uplifting and honest episode, Dr. J keeps it real about why we stay stuck in pain, how resisting reality creates suffering, and how accepting “what is” can set us FREE. Through humor, relatable stories (yes, even car accidents and traffic rage), and real-life examples like breakups, disappointment, and loss, she teaches you how to:

✅ Strengthen your distress tolerance
✅ Move from chaos to calm
✅ Stop replaying the past and start healing
✅ Shift from emotional mind to wise mind
✅ Build emotional MUSCLE (hello, inner gym!)

You’ll also learn her practical step-by-step Radical Acceptance exercise, how to use your senses and self-compassion to soothe your nervous system, AND take on the 7-Day Radical Acceptance Challenge!

Because acceptance isn’t giving up—
💡 It’s choosing clarity over chaos, truth over torment, and peace over punishment.

So grab your crown, royal listener 👑
Take a deep breath…
And let’s meet life with calm, courage, and confidence—together.

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Feeling stuck, drained, or just a little unroyal lately? Dr. Janay LoMasky—aka Dr. J—guides you through her empowering C.R.O.W.N. framework to help you reignite your spark and rise above life’s chaos. Learn how to Celebrate your small wins, Reframe with power, Own your why, Work with rituals, and Nourish your now power to keep your crown straight, no matter what’s weighing you down.
Bring your own crown, royal listeners—it’s time to shine it up and own your mental highness. 💫

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Have you ever confronted someone about their behavior, only to leave the conversation feeling like you were the problem? In this episode of Your Mental Highness, Dr. Janay Lomaski (Dr. J) breaks down DARVO — Deny, Attack, Reverse Victim & Offender — a toxic manipulation tactic often used by narcissists, controlling partners, or anyone trying to twist the truth.

You’ll learn:
 👑 What DARVO looks like in real-life relationships (family, work, love, friendships).
 👑 A self-check quiz to see if DARVO is happening in your life.
 👑 Practical strategies to protect your peace, set boundaries, and reclaim your power.

Crown on, Royals — it’s time to stop being manipulated and start standing tall in your truth.

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Getting a look at inside the minds of generation Z and comparing the generational differences with Amber Nicolette

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In this episode of Your Mental Highness, Dr. Janné Lomasky breaks down the neuroscience of mental exhaustion. From decision fatigue to the endless background tabs in your brain, you’ll learn why modern life drains your mental battery—and how to recharge it.
Discover the real reason emails feel harder than workouts, why Steve Jobs wore the same turtleneck, and the simple hacks to reclaim your energy.
👑 Because even royalty can’t rule the world on an empty brain.”

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In this heartfelt episode of Your Mental Highness, Dr. Jenae Lamasky — aka Dr. J — welcomes you into a safe space for every emotion, from joy to anxiety, fear to loneliness. With compassion and personal insight, Dr. J reminds listeners that they’re not alone and that understanding yourself (and others) is the first step to healing. So settle in, reflect, and don’t forget: it’s BYOC — Bring Your Own Crown.

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Mental health is in everything including the workplace. Stop with the day to day monotony and learn how to handle the workplace trials and tribulations on this episode of Your Mental Highness with Dr. J

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In this candid conversation, a seasoned aesthetics provider shares her philosophy on natural beauty, patient representation, and the emotional balance needed in cosmetic enhancements. With over 20 years in the community, she emphasizes how aesthetic choices reflect not just personal identity, but also the provider’s reputation. The dialogue explores the fine line between self-care and over-dependence on external validation, while touching on societal pressures surrounding beauty standards.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.