In this candid conversation, a separated couple reflects on the moments that led to their breakup. From unspoken threats to the emotional distance that followed, they reveal how it took months after parting ways to finally agree on divorce. One moved to New York, the other stayed in Florida — a physical separation that mirrored their emotional one.

In this uplifting episode of Your Mental Highness, Dr. Jenae Lomaski — aka Dr. J — welcomes listeners back with compassion, humor, and heart. Whether you're feeling anxious, angry, sad, or just overwhelmed, Dr. J is here to remind you that you're not alone. Tune in for real talk, a few laughs, and the reassurance we all need sometimes: you are heard, you are seen, and you matter.

In this empowering episode, we explore how repetition shapes your mindset and builds healthy beliefs. Learn why simply thinking differently isn't enough—and how writing down your affirmations, placing them on your mirror or phone wallpaper, and saying them daily can help rewire your brain for lasting change. Get ready to take small, actionable steps toward a more positive, empowered you.

In this compelling and candid episode of Your Mental Highness, Dr. J welcomes board-certified psychiatrist Dr. Gil Lichstein to explore the buzz around psychedelics and their role in mental health treatment. Together, they dive into the science and therapeutic potential of substances like ketamine, psilocybin, and MDMA for conditions like PTSD, depression, and anxiety. They cover everything from "ego death" and spiritual awakenings to the safety, regulation, and real-world application of psychedelic-assisted therapy. Dr. Gil breaks down the different classes of psychedelics, explains how treatments like Spravato work, and shares his personal experience with psilocybin. If you've ever wondered whether psychedelics are healing the mind or just helping it hallucinate with purpose—this episode is for you.

In this uplifting segment, the host encourages listeners to embrace joy through laughter, music, and rest while inviting them to stay connected. Listeners are welcomed to like, subscribe, or follow on major platforms, share comments, suggest topics, or even join as a guest. The host signs off with a warm reminder of their mission—to inspire, motivate, and elevate your mental well-being.

If you've ever found yourself trapped in a spiral of indecision, self-doubt, or wondering whether your "thanks" text had the right level of sincerity—this episode is for you. Dr. J dives deep into why your brain loves to overthink, how it's wired to do so, and why it’s not actually helping. From perfectionists to people-pleasers, we unpack the personality types most prone to overthinking and the three major psychological roots that fuel it. You’ll also get a dose of brain science (in plain English), personal anecdotes, and—most importantly—real strategies to stop the cycle before it steals your time, energy, and sanity. Tune in and learn how to stop chewing on mental junk food and start feeding your brain something better.

In this heartfelt and soul-nourishing episode, I'm joined by the insightful Dennis Williams, co-host of the Back9 podcast. Together, we dive into one of life's most universal struggles: relationships. From the ache of divorce and breakups to the journey toward true healing, we're getting real about what it takes to move forward. Can you ever fully let go, or does the pain resurface? Plus, we talk about how to carry your crown through it all—whether it's heavy with heartbreak or sparkling with hope. Bring your own crown (or borrow one of ours) and join us for a royal chat on rising after the fall. 

Life’s not all glitter and gold—sometimes it’s ugly cries in the car and too much ice cream. But guess what? That’s where resilience is born. In this episode of Your Mental Highness, we’re getting real about setbacks, failure, and how to bounce forward, not just back. I’m stepping in as your motivational psychologist (and unofficial resilience coach) to give you tools that actually work. We’ll talk reframing, self-compassion, strategy, and action—and maybe a little karaoke. So put on your crown, royal listener. It’s time to build your bounce-back muscle and become unstoppable. 

Ever had a headache and convinced yourself it's a brain tumor? Or Googled your chest pains and ended up planning your last will and testament? In this episode, we dive deep (and laugh a little) into the all-too-relatable world of self-diagnosing—thanks to Google, TikTok, and our very active imaginations. I’m sharing personal stories (like the time I wore a heart monitor for 24 hours and didn’t sleep a wink), real clinical experiences, and why mental health diagnosis isn’t always as simple as a relatable video or a list of symptoms. We'll also touch on personality disorders and how we all—yes, ALL—have a little something going on. Join me as we unpack the pros, the cons, and the chaos of armchair psychiatry. Spoiler: You’re probably fine.

In this episode we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insights, and a few ‘Aha!’ moments as we take back the power from our internal hormonal overlords!