Your Mental Wellness Podcast for Your Voice and Sanity

Another WOW dialogue with Jackie Borlawsky who shares about her experience how different personalities (e.g., high achievers, extraverts) are befitting from coaching (powerful questions that generate forward movement).

Contact Jackie: [email protected]

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

As this season in history seems to put a lot on our plates, learn in this dialogue with Jackie Borlawsky about coaching. Coaching is one way of leadership through powerful questions and repeating back what the coach hears the client say. The clients lead themselves by sharing their thoughts with another person and coming to their own solutions as they are hearing their own thoughts repeated back to them.

Learn more about this exciting pathway to mental wellness in Jackie and my conversation- enjoy!

Contact Jackie: [email protected]

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

The holiday  can be a busy season with many feelings and sentiments. There's always the thing how the holidays were before and maybe even expectations from even as early as growing up like how the holiday should be. And if there was pain, then we may even long more for this holiday to make up for our pain. 

And then there is a moving target on top of that, which is that life happens. With the pandemic, there was a time where all the holidays, were just via zoom, and we all stayed within our houses. And now that everything has been opening up more this year, we may need to get used to that, too. 

Brainstorm with my guest sherpa Sarah Hohmann on how to set sail not just for a peaceful holiday but for new things to come!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Holidays can bring up a lot: rules and roles , family expectations, guilt and memories of the past. Enjoy this step-by-step toolkit to not just survive but to THRIVE during the holidays how YOU would like to experience them!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

There's usually so much going on however, that really deliberately stopping and slowing it down seems like really essential. And then sometimes I find myself in this place of there's a lot to handle. 
And yet, the things that really kind of matter, most, I have to really push hard to have that at the at the top of my list, not at the bottom. So that's how the last couple of weeks have been. 

I get to stay on it just on the things that, that that represents my values. And then, on all the other stuff that comes our way, right, but what even what's going on in the world to really focus on the value driven pursuits first, and then on the rest. So that's been my last couple of weeks. It's been.
It's been an interesting couple of weeks. But talking a little bit more about which I think is so good. That sends up self examination, self love, maybe believes and then looking at our thought life, as all of that has so much to do with our mental wellness, and that sense of sanity. 

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Missing in action? Are you finding yourself struggling to keep going? Listen in what kept me from talking to you over the last couple of weeks and  how to stay on course, keep your sound mindedness and mental sanity. 
Feel encouraged when you find out what I encountered that made anything like a recording like this seem like the most absurd thing to come up with, because so many forces, so many obstacles, so many hindrances seemed to be standing and coming up against the pursuit of sanity, mental wellness, and serving others. 

Examples how to get back up included!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

 I want to pick this ingredient to our mental wellness, that is vitamin B3 (aka niacin), which is one of eight B vitamins. Why this is an amazing ingredient for our mental wellness.? And why mental wellness at this time? We truly need it with everything that wants to pull us, distract us and reroute us from our place in life where we get to be at our best. And we did use our voice and exercise our sanity. 

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am so excited to have  another shperpa joining in this episode: my dear colleague Dr. Courtney Harkins. Let's dialogue why using your voice is such a vital ingredient to your mental wellness and sanity and HOW you can do it!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Let's talk about how to attend to chronic pain, memory loss, and depression.
What does magnesium have to do with that, you ask?
My answer: lots! Feel inspire to add, e.g., almonds,  cashews, peanuts, for extra magnesium. 

Let's dive in!

Also, here is a resource for you that lists how your magnesium intake should be coordinated with other vitamins and minerals. Enjoy!
P.S.:
Let's not forget that magnesium needs to be in balance with calcium. They have opposite functions — for example calcium contracts muscles, magnesium relaxes muscles. The ideal ratio of calcium to magnesium is thought to be 1:1 to 2:1 so if you’re getting say 800 mg calcium, you’d need 400 – 800 mg magnesium. That’s a whole lot more than the 200 mg that most people get. Most people’s ratio is 5:1 or higher and that’s a major problem over the long term.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Research shows that it is very beneficial to slow down, disengage from our constant connection with technology, and strengthen our creativity and goal achievement by taking a break from our devices. 
Sarah Hohmann and I discuss our challenges with harnessing our use of technology. 
For example, our first thing in the morning can be to start with 20 to 30 minutes of quiet time. Learn more how this practice allows you to refresh your mental wellness. As a result, you will (re-)discover your voice and sanity.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness