Your Mental Wellness Podcast for Your Voice and Sanity

I find myself in this incredibly busy and complex life, with anything from family and family members and Pandemic related situations and work, of course, that it just drives me to look for these simple yet very effective tools that we can use to be the best in our world, and to use our voice to really make the impact that we get to have. Today, let's chat about curcumin:

In Eastern medicine and cuisines, curcumin dealing with cold smallpox or shingles, among other ailments. It can be used also to help with inflammation and also in enhancing the blood flow to the brain.
It also helps to help us boost our capacity to have the conduit our cells to its best and be at their best and deal with wound care in scarring by burns. Curcumin also delivers the cognitive benefits  through enhancing your gut health....

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Today I want to do a very surface scratch on the idea of sustainability, which a lot of times has been used with regards to describing activities or ways how enterprises or procedures are set up, that are able to then conserve or preserve the resources in this world, in the longer term.

And we often do not even give a second thought to well food or clothing medicine have come from. Yet if we are taking a more sustainability oriented lens, we should just remember how our parents, grandparents, or great grandparents, used plants, for example, to eat to cure diseases, and to create clothing.

And as we return to the very roots as to the plants that we have close to us, around us, we may find that these capacities that we may have set aside as we learn to find production of clothing, food medicine, elsewhere, cheaper than where we are, that indeed, looking at these things in our neighborhood, can really help to sustain us in a different way. A Western mindset  has moved us away from that connection with ourselves in the present moment, as well as with the knowledge from our ancestors.

However, find out how you can make the difference only you can make.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Since the beginning of time, people go to great lengths in order to be enhancing their capacities for physical intimacy. The good news is that sexual capacity and to be enhancement, all that is literally at your fingertips, and in your capacity to be enhanced through the foods that you eat. Learn more about this in this episode!
P.S. Receive the handout mentioned by clicking here.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Wow! We are launching sails to mental wellness into the New Year! Join us on how to move from powerlessness to healthy power and voice- your ultimate place of sanity!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Using basic relaxation strategies (breathing, taking breaks, engaging in meditation or prayer) plus social media savyness  have been found to help the participants in our recent study to experience greater wellness at home and at work.
Join co-researcher Kevin Wilby and me as we get to dialogue about what truly helps you to RELAX!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Today I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness.

I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast): Dr. Axel Meierhoefer.

 Dr. Axel Meierhoefer’s many skills grew through a successful career in the Air Force and in an executive role for a software company as well as by subsequently founding a consulting company in 2005.

The Great Recessions around 2009 introduced him to real estate and the many things it seemed to allow. He then got his Ph.D. while rebuilding his consulting company. His website is called

https://idealwealthgrower.com/.

On his podcast “The IDEAL investor show” he is serving his listeners' and clients to grow a positive attitude to be the creators of their best future, including financially. 

Sounds familiar? Axel's focus as to what he wants his listeners to take away from his podcast (e.g., a positive attitude) is similar to my focus on the ability on creating mental wellness in order to use our voice and sound decision making. 

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I love pursuing clarity especially during crazy times like the holidays.
I am equally grateful for my collaborator and sherpa Sarah Hohmann who shares about her survival strategies, including what she is learning  the secrets of geniuses :). Enjoy!

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome .
P.S.: here is your Food and Mood Journal Cheat Sheet.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

There is an exciting ingredient to our mental well being called attention. Because we needed a specific given tasks at hand seem mundane, or where we have so many distractions at our fingertips at all times these days. So to really be at our best, we got to harness our mental capacities. Vitamin Bs and vitamin D get to support our attention.
For detailed information on vitamin B9, click here.
Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder.
Interested in a vegan, sustainably grown and harvested food novelty that is packed with vitamin Bs? Learn more here.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: [email protected] .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Today I would like to talk about the topic of Financial Wellness. If we worry about our finances, that impairs our mental wellness: stress, anxiety, fretting is contrary to a mindset of mental wellness.

I am excited to welcome our “Sherpa” (as I call the experts who are joining this podcast) Dr. Axel Meierhoefer.

Dr. Axel Meierhoefer’s many skills grew through a successful career in the Air Force and in an executive role for a software company as well as by subsequently founding a consulting company in 2005.

The Great Recessions around 2009 introduced him to real estate and the many things it seemed to allow. He then got his Ph.D. while rebuilding his consulting company. His website is called

https://idealwealthgrower.com/ 

On his podcast “The IDEAL investor show” he is serving his listeners' and clients to grow a positive attitude to be the creators of their best future, including financially.  

Sounds familiar? Your focus as to what you want your listeners to take away from your podcast (positive attitude) is similar to my focus on the ability on creating mental wellness in order to use our voice and sound decision making. 

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast