Your Mind Matters

its that time of year again... when the sun goes behind a cloud and doesn’t pop back out until April 😵‍💫 I have had my fair share of a winters to learn what works and what doesn't when it comes to battling Seasonal Affective Disorder or SAD and I wanted to share my tips and tricks + mindset shifts when it comes to dealing with those dark days in your head and the world

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

I have been on the struggle bus of sticking to my habits this week but its lead me to some new insights, and awareness about my patterns & how I have come to see that these are the moments where I can choose to make the best decision for me and my future self + I answer questions about comparison, confidence & feeling lonely

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

A little chat about body image, how my body changing over the past few years has affected my mental health, tips for bad body image days, and answering your questions!

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Welcome to the pod!! I cant believe this all finally becoming a reality. This is something I have dreamed of and talked about wanting to create for years and on theme with todays episode - I am taking that action for myself.

Starting with a little intro of who I am, how I got here and what my mission is with my online presence.

Then we jump into a chat about setting habits, what I have learned from my latest read and how I am using it in my journey to a greater focus on my wellness this year.

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting my first podcast episode :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Book of the Month: https://www.mybotm.com/r9x8ryi8wmd?show_box=true