I have been in my head and unable to put my thoughts into words but made my best effort at it this week - hope you enjoy 🫶🏼

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

My email: [email protected]

2ish month spost birth control removal update!! From my mental health, weight gain, skin issues & what I am using for protection now - all your questions answered in one place 😇

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

My email: [email protected]

Alone time can seem scary but there is SO much potential that lies in spending time with yourself! I share my journey from being terrified, to getting comfortable with alone time and my favorite ways to spend quality time with myself

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

My email: [email protected]

A deep dive into how I moved across the country + moving in with my boyfriend! Lots of info so take a hot girl walk or clean your space as you listen and ENJOY

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

My email: [email protected]

Whether its a mean comment online, something rude a family member said to you, or a projection of someone else judgments, negativity can be an easy emotion to spiral into as I did this past weekend - but have no fear this episode will help you find tools to work through those less than ideal feelings and set you up to limit them in the future!

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

BURNOUT SUCKS which is why its essential that we slow tf down and take breaks so our lives dont make us want to stay in bed all day - hope you enjoyed & dont forget to follow the podcast IG down below 🤍

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Prepping my mind + body + space for the spring season 🌸 also an update on how I am doing post birth control removal

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

Why I got my birth control implant removed, my intentions for March & how I plan to begin my healing journey

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

a few steps in the right direction this week has me feeling like a million bucks comapred to last weeks ep. hope you enjoy this chat about how I got back on it without forcing/guilting myself into it

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/

A peek inside my scrambled egg of a brain from a week of negative self talk, deciding to get off my birth control & my advice for having a more positive headspace even when it feels IMPOSSIBLE

Please feel free to send any comments, suggestions, *kind* critiques to my instagram DMs and THANK YOU for supporting this pod :’)

Follow my Instagram: https://www.instagram.com/nattbfit/

Podcast Instagram: https://www.instagram.com/yourmindmatters.pod/

My YouTube: https://www.youtube.com/nataliebally

Your Mind Matters Merch: https://www.bonfire.com/store/your-mind-matters/