Your Mind Your Body

In this episode I am joined by Andrew Musselwhite to discuss the fantastic work being carried out by ALEC. ALEC provides educational sessions about healthy life choices, including wellbeing, relationships, substance misuse and internet safety. The programmes, aligned to the Curriculum for Excellence, supplement and compliment the work ongoing in schools and forms an integral part of the Health and Wellbeing provision in Aberdeenshire. 

In this episode I discuss how to try and build personal resilience by taking a look at the 8 dimensions of resilience.

In this episode, I'm joined by Jim O'Rorke from Ash Scotland to discuss the links between smoking & mental health, addiction and the effects smoking has on an individual and their families. This is a great episode if you want to reduce and quit smoking or if you want to help support someone quit, enjoy.

In this episode I am joined by Hannah Miley. Hannah is a Scottish competitive swimmer who specialises in the individual medley. Hannah trained when she was younger at Inverurie Swimming Centre. She has represented Great Britain at three Olympic games reaching the final of the 400 metres individual medley on each occasion, finishing sixth in 2008, fifth in 2012 and fourth in 2016. She is a former World short-course champion, European champion and two-time European short-course champion representing Great Britain, and a two-time Commonwealth champion representing Scotland. Join us as we talk openly about how life has changed during the lockdown, what she has done to cope, what drives her to move forward, the support she has in place and what she has done throughout lockdown to stay active.

In this episode, we are joined by Steve Doidge Harrison from SDH Fitness, to discuss motivation and habits. We chat through what motivates us, how this can differ for people, how its not the be all and end all of achieving your goals as well as talking about good and bad habits and ways to adapt our living, something most of us will be able to relate to!!

Steve Doidge Harrison is a personal trainer and a health and longevity coach with over 25 years experience in helping people achieve their personal goals. He has a real passion for helping support and educate anyone who wants to make meaningful changes to their lifestyle.

Join us for a relaxed look at two topics a lot of us struggle to manage on a with daily basis.

This podcast series is aimed at helping reach out to more employees and talk about the issues that affect our well being, both physically and mentally. This is a light hearted, informal approach to the issues that many of us re experiencing and discussing various coping strategies.