Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!

Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!

How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!

What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives!

Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID.

For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management!

Feeling overwhelmed? Consider 3 things to help YOU get back on track! PLUS a guided RAIN meditation with Astra Farquharson to Reset and Rebalance!

How can we work with our Body-Mindset to feel more resilient! Benefit from a 15 minute yoga practice for inner strength!!🌟

At a time of heightened global suffering, this episode gives 3 simple steps to meditate for self care and collective compassion!