Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!... more
Share Your Mindful Month
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By Astra
The podcast currently has 19 episodes available.
In this episode, I'm excited to be joined by Heather Waring author of 'How Walking Saved my life'!
Get top tips for your next 'Mindful Walk', and listen to the end to hear about Heather's Free 7-day Mindful Walking Programme, starting this week!
The podcast currently has 19 episodes available.