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Your Mindful Month
Your Mindful Month episodes
- Mindful Fitness in May!I speak with British athlete Corinne Humphreys about perseverance, resilience and a mindful approach to fitness goals!24 min
- Your guide to Mindful parenting! An interview with Usha Chudasama
During the cheer and challenge of home isolation, the author of Amazon’s best selling book ‘Your Happy Child' shares her mindset principles for positive parenting?
33 min - A 10 minute Meditation for feeling grounded!At a time of extreme challenges and uncertainty, we can use the Mountain Meditation to re-connect with stillness and rootedness in the face of rapid change!17 min
- Feb-YOU-ary!! ❤️ Be your own Valentine! A Short Self Love MeditationSt Valentines was said to have made the ultimate sacrifice for love! But self-love is an on-going project. Take some time out for YOU this February!!!11 min
- The BIG Mindset shift you need to know for January. Rethinking ResolutionsIn this episode I explain why there is more to January then planning and setting goals. PLUS a ONE MINUTE Meditation and my NEW Year Reads.18 min
- Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics...During the month of celebration, food and good will, find out how Ayurveda can help your well-being and digestive balance!23 min
- Simple Steps for Better Sleep this November! PLUS a special date for 2020!As the nights get longer and the days get shorter, November is the perfect month to boost sleep and nurture the Mind-Body! Join me for a “Beditation”practice 😴🙏🏾xx30 min
- My #1 Mindset Tip for Stoptober! Plus a bonus share!If your looking for lasting changes, you might be surprised to learn about my #1 mindset shift for October!14 min
- Reset to Restore - 3 tips for surviving September!September is apparently the new January! Mindfulness Yoga teacher Astra Farquharson sets out 3 tips for the new season15 min
About Your Mindful Month
From the publisher's feed
Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!