Your Mindful Month

By Astra

Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!... more

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FAQs about Your Mindful Month:

How many episodes does Your Mindful Month have?

The podcast currently has 19 episodes available.

Your Mindful Month episodes:

May 02, 2020 Mindful Fitness in May!
I speak with British athlete Corinne Humphreys about perseverance, resilience and a mindful approach to fitness goals!
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24min
April 21, 2020 Your guide to Mindful parenting! An interview with Usha Chudasama
During the cheer and challenge of home isolation, the author of Amazon’s best selling book ‘Your Happy Child' shares her mindset principles for positive parenting?
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33min
April 06, 2020 A 10 minute Meditation for feeling grounded!
At a time of extreme challenges and uncertainty, we can use the Mountain Meditation to re-connect with stillness and rootedness in the face of rapid change!
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17min
February 14, 2020 Feb-YOU-ary!! ❤️ Be your own Valentine! A Short Self Love Meditation
St Valentines was said to have made the ultimate sacrifice for love! But self-love is an on-going project. Take some time out for YOU this February!!!
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11min
January 09, 2020 The BIG Mindset shift you need to know for January. Rethinking Resolutions
In this episode I explain why there is more to January then planning and setting goals. PLUS a ONE MINUTE Meditation and my NEW Year Reads.
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18min
December 18, 2019 Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics...
During the month of celebration, food and good will, find out how Ayurveda can help your well-being and digestive balance!
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23min
November 04, 2019 Simple Steps for Better Sleep this November! PLUS a special date for 2020!
As the nights get longer and the days get shorter, November is the perfect month to boost sleep and nurture the Mind-Body! Join me for a “Beditation”practice 😴🙏🏾xx
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30min
October 01, 2019 My #1 Mindset Tip for Stoptober! Plus a bonus share!
If your looking for lasting changes, you might be surprised to learn about my #1 mindset shift for October!
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14min
September 01, 2019 Reset to Restore - 3 tips for surviving September!
September is apparently the new January! Mindfulness Yoga teacher Astra Farquharson sets out 3 tips for the new season
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15min

FAQs about Your Mindful Month:

How many episodes does Your Mindful Month have?

The podcast currently has 19 episodes available.