In this solo episode I decided to take you on a journaling activity, where I list my five favourite things, and some might be awfully random, and explain why I love them so much. Interestingly enough, all five of these things I do every day, which goes to show just how intentional we can be with the choices that we make. I hope you enjoy this episode and remember to live passionately.

@msabigaildawn

https://teagal.co

I sat down with Courtney Kimble, from Courtney J Kimble Consulting and we chatted about entrepreneurship, social media, why the two go together and how keep pushing through when the comparing game starts coming around the corner. This chat will inspire you, empower you and push you to be the best version of yourself possible.

Courtney has offered a free resource for all listeners, you can check it out here! 

Details:

https://instagram.com/courtneyjkimble

Website: courtneyjkimbleconsulting.com

Free Resource: https://www.courtneyjkimbleconsulting.com/ig-bio-blueprint

Find us at:

https://teagal.co

https://instagram.com/msabigaildawn

I sat down with Jessica Adams and Rebecca Soulis to have a conversation about what it means to connect with nature and the benefits the outdoors has on our mental health. We dug into meaningful conversations and shared stories of memorable moments the outdoors has brought to us. Go for a walk, sit down with a cup of tea or find your zone driving as you listen to connecting with nature & feeling whole with Jessica Adams and Rebecca Soulis.

Jessica & Rebecca's details:

https://www.instagram.com/nature.nerding/

https://www.facebook.com/nature.nerding

Find us at

https://www.instagram.com/msabigaildawn

https://teagal.co

In this solo episode I go through, with very fowl language I might add, some of the top things I have learned since starting my own online business. From making those important connections to ensuring that you have good routines, habits and rituals, to motivate, empower and inspire you. Having your own online business can be rough, and the challenges sometimes cause failures, but failure doesn't mean the end, it just means you are learning and growing. Check out this podcast episode if you want to take in some information, but laugh at how strange and fowl I can be.

Find me here:

https://instagram.com/msabigaildawn

https://teagal.co

I left the microphone for this episode and had Jaime Moar take over the entire podcast this week. This episode will inspire you and create such empowerment in your soul. Jaime brings happiness to my soul and she will bring it to yours too. She talks about her story and inspires you to dig a little deeper into your own through Human Design. Jaime will have her own podcast coming out so follow her on Instagram, sign up for her email list and check out her website to be in the loop! 

Her Info:

https://www.instagram.com/jaimejessica/

https://www.jaimemoar.com

Websites Mentioned in the podcast

https://www.jaimemoar.com

https://www.mybodygraph.com

Find me at:

https://www.instagram.com/msabigaildawn/

https://teagal.co

I sat down with Kendall Morris a life coach and mentor that works with women to help them pursue their passion and balance all the unpredictable things that life throws at them. We discussed her philosophy, challenges that she has faced, as well as common challenges that people face when trying to balance everything all at the same time. She gives her insight on tips to help us live our life to the fullest, even with the obstacles that may come our way.

Kendall Morris

https://instagram.com/kgaylej

https://kendalllifecoach.wordpress.com/

Abigail

https://instagram.com/teagal.co

https://teagal.co

In this solo-segment, I talk about what sustainable self-care is and why it's better for our mental health as a whole. We want to be able to incorporate self-care within our day... every day, that doesn't cause us stress and becomes a habit. Even when self-care is a habit and we don't realize we are doing it, we notice when we don't.

I go through my top 5 sustainable self-care daily practices, they are small and they cost almost nothing, but they are impactful.

Take a listen to this episode if you are looking for ways to incorporate self-care in a sustainable, affordable and daily way.

Abigail

https://instagram.com/teagal.co

https://teagal.co

I sat down with the Media Director Aksa Asgher and we discussed the nonprofit that she works for, Poligon National, and dove into what challenges they are targeting and the plans they have in place to target their mission. Poligon National is a nonprofit organization that provides research and education to amplify Muslim-American voices in congress.

Aksa Asgher

https://www.instagram.com/poligonnational/

https://www.poligonnational.org

Abigail

https://instagram.com/teagal.co

https://teagal.co

I sat down with Travel Occupational Therapist Lenore Golding and we talked about what it means to be a wanderlust, and how she has satisfied her wanderlust side with her career path. As travel became limited during the pandemic, we talked about how you can find a sense of wanderlust in your backyard, discovering new places, new environments and in some aspects new ecosystems. She even gave us her top tips for future travellers.

Lenore Golding

https://www.instagram.com/thenittygrittytravelot/

https://thenittygrittytravelot.com

Abigail

https://instagram.com/teagal.co

https://teagal.co

In this solo-segment, I dive into five questions that target goals, the good, the bad and the ugly. I talk about what measuring success means to me, and why feeling discouraged is just as important as celebrating wins. I don't hide any of my dreams in this segment, so you get a full picture of what a dream setter's brain looks like and how out of this world it can seem, but it makes a difference in perspective, mindset and definitely in goal setting.

To reference the questions I used in this segment scroll below and answer them yourself.

Abigail

https://instagram.com/teagal.co

https://teagal.co

Goals to Grow on