I sat down with branding coach and digital media expert Azalee Maslow and she gave us the scoop on the importance of digital media and digital marketing for businesses, entrepreneurs and solopreneurs. I asked her all the questions around algorithms, hashtags, followers and why it's still important to have the handy-dandy email list. She even gave us her top tips when it comes to using social media to grow your business, following and everything in-between.

Azalee Maslow

https://www.instagram.com/azaleemaslow/

https://www.azaleemaslow.com/links

Abigail

https://instagram.com/teagal.co

https://teagal.co

In this solo episode, I sat down with my notebook and shared with you my end of 2020 review and what I am looking forward to in 2021. It's been one hell of a ride and walking into the new year... I have never been so hesitant, but I know those good things are coming because that's how I am looking at it.

If you want to do this New Years' activity, the questions are below this description.

Abigail

https://instagram.com/teagal.co

https://teagal.co

Year-End Review

New Year ahead

I sat down with actress, director, author and badass Gabrielle Stone to talk about her book, heartbreak, soul searching and how change is a valuable component in starting over and living with value. We talked about her backstory and how it led to all the lessons she learned that inspired the publishing of her book to share those lessons with the world.  She shares her top tips for current soul searchers and future soul searchers that are just beginning to dip their toes in.

Gabrielle Stone

https://www.instagram.com/gabriellestone/

https://www.eatprayfml.com

Abigail

https://instagram.com/teagal.co

https://teagal.co

I sat down with Holistic Nutritionist Stephanie Kay to talk about nutrition, wellness and her very authentic philosophy around health. We talked about how her business started from the ground up and how she empowers her clients, followers and subscribers to follow a holistic approach to their health. Plus, she gives us a few of her favourite tips on wellness and health as a whole.

Stephanie Kay

https://www.instagram.com/stephaniekaynutrition/

https://kaynutrition.com

Abigail

https://instagram.com/teagal.co

https://teagal.co

Join Abigail in Season 2 of The Live Passionately Podcast, where we discuss a range of new topics, engage in interviews that teach us a little more about the world around us, and provide us with a safe space to work on self-reflection. New episodes drop every Wednesday, so be sure to subscribe and never miss a beat!

Abigail

https://instagram.com/teagal.co

https://teagal.co

The Final Episode in Season 1 of the Live Passionately Podcast!

In this episode I talk about what has been on my mind as we approach the holiday season. I talk about authentic feelings, reflections and how I am just not into the holiday spirit this year. Join me in the discussion and enjoy the final episode of this season.

Join us again on January 6, 2021 for Season 2, new cover art, new intro, same vibe.

Visit our website [HERE]

Follow me on Instagram [HERE]

Why are we so attracted to chaos?

Why does chaos make us feel different? Alive?

Why do we have a love-hate relationship with chaos?

In this podcast episode I talk about why chaos is so appealing to us and what makes it so beautiful. I go in some detail about the butterfly effect and why, although looked at as negative, it creates an empowering movement for the universe and for ourselves.

Chaos is this beautiful natural phenomenon in our lives, something that challenges us, changes us and help us grow into the person we are becoming.

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You guys!!! I waited until the first draft of my next book Go Get It was finished before recording this podcast episode because I wanted to use it as a celebration! The first draft is definitely the most painful, in my experience, but it is also the start of something beautiful. So... to celebrate completing the first draft of my next book, I'm talking about a subject that I am now getting cozy with which is writing my books and how I tackle writing.  What motivates me to write, what helps me to write, and what inspires me on a creative level. If you want to know my secrets, check out this podcast episode.

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Look we've all been through a year of chaos and in order to start next year off on the right foot let's get organized and creative in style. My Digital Reads line just launched our new 2021 planners, both digital and paperback. Get yours today by heading over to our store at https://teagal.co/store and let's make 2021 our year.

I found myself pondering on the idea of what it means to be a good leader. I reflected back on how leadership was shown to me as a young girl with potential. Like most young women, I was told I was bossy, controlling and would never be a great leader, and that potential that I had seemed to be pushed farther and farther away. As an adult now I look at leadership differently and I role model it differently as well. In this episode I talk about what leadership looks like now, and how we still have the potential to be great leaders and amazing role models. 

I pride myself in showing the young woman of the coming generation that there is potential waiting on the other side of the misconstrued definition of leadership that they may get from their teachers, authority figures and even the young men in their classes. When young women are taught that the only way to be a good leader is to be a man, they are less likely to fall into the roles that they show passion for. We are in a new century, we are in a new decade and it is time to take gender and sex out of the equation when it comes to being a good leader and focus on the common core values.

Follow me on Instagram [Here]

Visit my website [Here]

Shop our new line of 2021 ePlanners and Paper Planners [Here]

Resiliency is complex and it can have different meanings based on nature, nurture, culture, society and even within companies. What one person thinks is resiliency to them, may not be justifiable for another person. In this podcast I discuss some research that I found based in resiliency, what I learned, how I define resiliency myself now and what subcategories I deem important in the topic of resiliency. Resiliency is such an important part of our development, growth and health. When we hold onto things, without processing them, the emotions get stuck and we simply become exhausted from maintaining the emotion for too long. Resiliency is the action of recovering, processing, reflecting and becoming whole again.

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View our Website [Here]

Quotes & Research

Banas, N. (2020). Retrieved from: https://nikkibanas.com

Moore, C. (2020). Resilience theory: What research articles in psychology teach us. Positive Psychology. Retrieved from: https://positivepsychology.com/resilience-theory/