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Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

It’s just you and me this week. No guests, just us and my thoughts (or maybe a rant) on this topic & I know this week’s episode title is startling so let me explain. 

All too often, when you have experienced a relationship with a narcissist and are trying to heal, the focus is on the why - “that is why I do what I do” “this is why I am the way that I am”

That’s not enough to heal though. Let’s talk about the ‘what’

So, when I say “so what” I don’t mean it as ‘who cares’ I mean, so what did that do to you? What can you do to heal from the trauma & the internal experience of that. 

Join me and I’ll explain more.  

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love Shauna X

If you're interested in training in my Skills for Facilitating Emotional Mastery Programme, follow the link below to get all the details.
https://wellnessseeker.teachable.com/p/emotional-mastery-for-professionals_m2231

Want to get in touch to share your thoughts on this episode? Reach me here: [email protected]