Your Motivational High 5

Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our poor reactions of the past to better be aware and in control of our actions in the present. #YMH5 Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Author Matt Bays gives us insight into where real joy is found, especially around Christmas. Not in the gifts or the parties or the busyness, but in the meaning and relationships behind those things. #YMH5 Matt Bays' Site: MattBaysWriter.com Matt's Book: MattBaysWriter.com/FindingGodintheRuins Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Negative thoughts stick to the brain instantly. Positive thoughts require at least 15 seconds to imprint. Contemplation of the good is required for a positive rewiring of our brains. Featuring a conversation between Rob Bell of The Robcast and Father Richard Rohr. #YMH5 Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiography in Five Short Chapters." #YMH5 Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Molly Schlangen shares with us how listening is an act of placing the needs of others before your own, and how to do this practically. When we listen well, we love well. #YMH5 Molly Schlangen's Studio: AwakeningGraceYoga.com Reach out to Phil Larson: [email protected] PhilLarson.net @Phil_Larson thestoryshop.tv/ymh5 thestoryshop.tv/podcast YMH5 on Facebook Art by: http://bit.ly/ymh5art

Thankfulness is a choice that leads to happiness. When we are thankful, we become present to the now. This podcast has a lot to be thankful for! Thank YOU! #YMH5 Reach out to Phil Larson: [email protected] | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art

Self-Growth is easier when we project ourselves into our future and connect our present self with that version. What we are doing now determines what that future self will look like. Are you becoming who you want to be? #YMH5 Reach out to Phil Larson: [email protected] | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art

We gain self-control through practicing moderation. Just try something different and see how you feel about it afterwards. Ask, "Who am I becoming." You can only control yourself. That is the biggest gift you can give others and your country. #YMH5 Reach out to Phil Larson: [email protected] | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art

Kylee Larson shares her understanding that healthy relationships involve a give and take of challenge and growth. I'm greatful to be married to this amazing woman! #YMH5 Connect with Kylee Larson: BoomerangGrace.blogspot.com @Kylee_Larson Reach out to Phil Larson: [email protected] | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art

"Never compare your beginning with someone else's middle." When we compare, we get stuck on someone else's success and lose focus on our own personal self-growth, which is the antidote to comparison. #YMH5 Reach out to Phil Larson: [email protected] | PhilLarson.net @Phil_Larson | thestoryshop.tv/ymh5 thestoryshop.tv/podcast Facebook.com/YourMotivationalHigh5 Art by: http://bit.ly/ymh5art